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Diet for Acid Reflux

When it comes to gastroesophageal reflux disease (GERD) or acid reflux, diet and nutrition play a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay.

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Does Food Influence GERD?

What you eat can affect the amount of acid production in your stomach. Some foods have a tendency to produce more acid that can directly irritate the esophagus. Symptoms of reflux occur when the acid in the stomach moves back into the esophagus due to a damaged or weak lower esophageal sphincter (LES). Making diet changes, eliminating foods that trigger, and following a healthy lifestyle is all you need to control your symptoms or discomfort.

 

 

Recommended Foods:

  • It is advisable to eat plenty of vegetables in GERD, food should be in small portions. Preferably consume bitter and pungent vegetables such as bitter gourd, fenugreek, sprouts and radish leaf, bottle gourd, squash, asparagus, carrot and green beans.
  • We recommend to steam-cook vegetables, rather than eating them raw, to improve digestion.
  • Oatmeal, ginger, aloe vera, banana, melons, fennel, cauliflower, broccoli, asparagus, green beans, celery, parsley, Couscous (semolina wheat), bulgur wheat, and rice (especially brown rice)
  • Have yogurt and probiotics

 

Foods for Moderate Consumption:

Avoid or minimize nightshades such as potatoes, tomatoes, eggplant, peppers, and berries which may clog the microchannels of the body.

 

Foods to Avoid:

  • Avoid cold food, sweets, and food heavy to digest as they are known to create more internal toxins. Fruit juices and very sweet fruits such as grapes should also be avoided.
  • Avoid leftovers, frozen or preserved food as they are harder to digest than fresh foods
  • Avoid caffeine, nicotine, alcohol and carbonated beverages.
  • Avoid processed and junk foods and refined flour.
  • Avoid bread, biscuits and pasta, aged cheese, mushrooms, and peanuts.
  • Avoid fermented foods such as vinegar and products that contain fermented foods as ingredients
  • Avoid garlic, onion, and spicy food

 

Home Remedies:

Freshly expressed curry leaf juice with lime and sugar is an effective remedy to overcome symptoms of GERD, this mixture is also beneficial in morning sickness, nausea, and vomiting. One or two teaspoons of this juice should be taken 2-3 times daily.

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

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The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

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What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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