Dysmenorrhea: Empowering Women During Painful Periods - Biogetica
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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Vijay Kumar Kamat.

Dysmenorrhea, or painful periods, is a kind of punishment for all women.

No matter how long the condition lasts, it is debilitating to most women.

This condition is characterized with abdominal cramps, nausea and vomiting.

Pain usually begins a few days before menstruation and lasts 2-3 days. 

The pain is often spasmodic and can be relieved by lying down on your abdomen or taking a painkiller.

It is not recommended to take painkillers as this event occurs every month. In such situations, herbal preparations like Dong quai or wild yam are the best choice. These herbal formulations are free of side effects and provide natural relief. Mild exercises can help to relieve the spasms and congestion.

If we use herbal products, the day is not far away when women will never have to suffer from painful menstruation again.

About The Author

Dr. Vijay Kumar Kamat
Dr. Vijay Kumar Kamat

Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.

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