Do’s and Don’ts of menopause that you must follow

  • May 14, 2022
  • By bioget-admin
  • In Menopause
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Menopause is the transition phase in the life of a woman. Many changes occur during menopause that produces a great effect on the mind and body of a woman. But, women can get help at every step of the transition because natural and herbal supplements are available that can help women to deal with the symptoms of menopause naturally. Menopause natural treatment consists of herbs and supplements that help in balancing the hormones and improve physical and mental symptoms naturally. If you have any questions you are free to chat with a doctor.

Menopause is a stage when a woman does not get a menstrual period for a complete one year. The age of menopause varies and it lies between 45-55 years. The transition does not occur suddenly but it is a slow process and it may take several years to reach complete menopause. Women may experience different symptoms during the early phase of menopause. The changes occur because the ovaries do not produce enough estrogen and a lesser number of
eggs. The period becomes irregular. Complete menopause occurs when a woman does not experience menstrual periods for a complete one year.

Symptoms of Menopause
Symptoms of menopause may start early and may continue till the complete menopause is reached. The symptoms appear due to less production of estrogen by the ovaries. The most important symptoms are:

  •  Loss of sleep
  •  Irregular periods
  •  Hot flashes
  •  Night sweats
  •  Mood swings
  •  Urinary problems such as increased frequency or incontinence
  •  Dryness of vagina
  •  Low libido

Home remedies for menopause
Menopause prevention is not possible because it is a natural process and it will occur. But, women can use home remedies to manage the symptoms and live a healthy life. Some home remedies for menopause that can help to manage the symptoms are given below:

Eat a healthy diet

Women should eat a healthy and well-balanced diet to manage weight. Appropriate body weight helps in reducing the risk of heart disease, insomnia, diabetes, and other health problems associated with menopause. Therefore, women should eat healthy foods including a wide range of fruits and vegetables, whole-grain foods, and lean sources of protein. Avoid eating excessive Trans fats, sugars, and sodium. Also, avoid eating processed foods because eating such foods can give rise to mood swings.

Regular exercise

Physical exercise is necessary for maintaining ideal body weight and it is most important during menopause. Regular exercise also helps to give relief from hot flashes and also reduces mood swings.

Proper Sleep

Improper sleep is a common problem during menopause. Low levels of estrogen can make you feel weak and tired. Therefore, women must try to get enough sleep during menopause. Women should try to sleep at least seven to eight hours. Relaxation techniques such as meditation and deep breathing exercises can also help to improve your sleep pattern. If you are unable to sleep due to hot flashes, you must drink cool water and should try to sleep in a cool room. Wear light clothes at night so that your skin cells can breathe properly. Insomnia Treatment Information –
Are there Natural Sleep Remedies in 2022? – Biogetica

Maintain bone density

Estrogen helps in the formation of new bone cells. But, the level of estrogen decreases during menopause therefore the density of bones also reduces. Therefore, the bones become weak and can fracture easily. You must eat foods high in vitamin D and calcium. Milk and dairy products help to enhance calcium levels in your blood. Therefore, eat dairy products regularly to improve bone strength. Osteoporosis Treatment Facts – Is there a natural cure for Osteoporosis in 2021? – Biogetica

Check your blood pressure

The risk of heart disease increases during menopause due to low levels of estrogen. Therefore, women should get their blood pressure checked especially during menopause. You can manage your blood pressure by doing regular exercise, reducing salt intake, and eating a well-balanced diet. Circulatory Support (

Natural supplements

Women should avoid taking hormonal supplements during menopause as they can produce side effects. Therefore, it is best to take natural supplements that can help to balance hormones and give relief from the symptoms. Biogetica helps women to maintain proper health during menopause by offering the best natural supplements. Click this link Full Spectrum Deliverance kit with Climateric 200 – Biogetica

You can discuss your case and the doctor can help you choose the best supplements that can help you to go through this phase of life easily and comfortably.

For example, Biogetica presents a natural supplement that is a pack of traditional herbs and helps to improve the nutritional and energy state of your body. Go to this link Prana Mana | Biogetica


Preventing menopause is not possible but women can take some steps to maintain good health. It is possible to manage the symptoms of menopause naturally by doing regular exercise and eating a healthy diet and consulting with a doctor to choose the right supplements. Women can enjoy a good life during menopause by taking care of themselves properly.

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