Reviewed by Dr.Vijaykumar Kamat & written by Dr. Gauri Mane.

Digestive disorders include a wide variety of symptoms ranging from nausea, vomiting, belching, and acidity. These are symptoms we routinely keep getting. We usually do not pay much attention to them unless they get severe and start bothering our daily routine.

We ourselves are to blame for all these affections.

The most common cause of all such digestive disorders is faulty eating habits and a sedentary lifestyle. This combated with a lack of exercise makes it extremely difficult for the digestive system to work efficiently.

Only medications will take you nowhere in treating such problems. We need to change our dietary habits and lifestyle to avoid recurrences.

Food should be consumed at regular intervals in small quantities. Never lie down immediately after a meal. Exercise should be preferably done on an empty stomach. Fried and spicy food should be completely avoided.

These are symptoms we encounter ever so often; therefore natural products should always be preferred over allopathic drugs.

There are many herbal products that help in improving digestive functions. They regularize the peristaltic movements of the bowels and enhance metabolism. These natural herbs are relatively safe for use for longer periods of time.

Eat healthily and live healthily!!