Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Recommended

• Almonds, hazelnuts, pecans, and walnuts contain Omega-3 fatty acid, which is important for the brain. It contains vitamin E and flavonoids that can protect the brain.
• Salmon is Also high in Omega-3s and fatty fish, such as salmon, mackerel, sardines, or other fatty species, salmon is thought to lower beta-amyloid levels in the blood, a protein that may play a part in Alzheimer’s disease.
• Berries are rich in polyphenols. This type of antioxidant helps to reduce inflammation and improves the performance of brain cells.
• Spinach and other leafy vegetables are rich in vitamin C and antioxidants.
• Turmeric’s main active component curcumin can help prevent Alzheimer’s.
• Dark Chocolate contains Flavanoids that slow down the effects of Dementia.
• Anti-oxidants are found in high concentrations in dark-skinned vegetables and fruits. These vegetables include kale and spinach, beets red bell peppers, onions, broccoli, and beets. Fruits that are high in antioxidants include prunes (raisins), blueberries (blackberries), strawberries, raspberries (raspberries), plums(oranges), red grapes, and cherries.
• Magnesium is good for the brain.
• Specific amino acids are added to a protein-restricted diet.

Restricted

• High-fat and cholesterol foods are associated with Alzheimer’s Disease as they block blood vessels in the brain.
• Avoid complex carbohydrate food such as pasta, rice, bread, and cereals as they are converted to sugars. This is bad for the brain.
• Limit sodium intake
• Trans fat is found in junk food, cakes, pastries, and fried foods.
• Reduce the intake of calories