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Shedding Pounds with Ayurveda: Natural Weight Loss Guide

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.

Do you struggle to lose weight? Ayurveda is an ancient medical system that uses techniques from centuries ago to target stubborn fat that resists exercise by stimulating your digestive fire. Ayurveda is unique in its personal approach. Diet, exercise, and weight loss regimens are not the same for everyone.

Ayurveda, the science of healing, dates back to around 5000 BC. Ayurveda is one of the oldest systems in the world. It has gained popularity worldwide. Let’s take a look at some Ayurveda dietary practices to see how effective they are in weight loss.

Obesity is a major concern during the Covid-19 Pandemic, as it increases the complications. The main cause of death has always been obesity. Many people spend lots of money on organic food, go to the gym and eat supplements in order to lose weight.

They are too busy to do it regularly. It may work well for you to lose weight, but the side effects can be very harmful. Ayurveda, the science behind a balanced diet, is a routine that combines discipline and diet. It will not harm your body, but will instead sync up your mind, your body, and your soul.

What Are the Common Causes of Obesity

Genetics. If both parents are overweight, a person is more likely to develop obesity. Genetics can also influence hormones that regulate fat.
Physical inactivity. Inactive people consume fewer calories than active people.
Overeating. High-energy foods are those high in sugar or fat, such as fast food, sweets, and fried food.
Carbohydrates. Experts say that simple carbohydrates such as sugar, fructose and desserts, soft drinks beer, wine, etc. are the culprits. They cause weight gain because they are absorbed more quickly into the bloodstream compared to complex carbohydrates such as pasta, grains, rice, vegetables, fruits and raw fruit. This causes a greater insulin release following meals compared to complex carbohydrates.
Regularity in eating. Many overweight people eat less than those with normal weight. Scientists found that those who eat four to five small meals daily had lower cholesterol levels and stable blood sugar levels than those who ate less often.
Emotional factors. Emotional factors. Some people tend eat more when they are feeling bored, sad, stressed or angry. Most overweight people do not have more psychological problems than people of normal weight, but about 30% have trouble with binge eating.
Obesity is also caused by diseases such as insulin resistance, hypothyroidism and polycystic Ovaries Syndrome.

If you would like to know more about natural weight loss supplements and how they can help, please contact one of our doctors.

Eat According to Your Dosha

Ayurvedic philosophy teaches that humans need to balance out three types of energy. Each is related to natural elements.

Vata

It is the force that energizes the mind and body and governs the nervous system. Vata, when in balance is energetic and lively. When the Vata is out of balance, one can experience dry skin, coughing, and dry hair.

Ayurvedic Diet:

Every 2 hours, eat 3 to 4 small meals.
Include lots of vegetables cooked in your diet.
Avoid dark shade vegetables like eggplants, peppers, tomatoes etc.
Consume juicy, sweet fruits. Avoid astringent fruit like cranberries or raw apples.
Limit legumes.
Include nuts and seeds in a variety, preferably as milks.
Avoid products that are addictive, such as alcohol, tobacco and sugar.
Avoid eating raw, frozen, or cold foods.

Pitta

Pitta represents the element of fire. Pitta dominant individuals tend to be strong-willed and determined, with leadership qualities. Pitta imbalance can cause anger, agitation, and even burning disorders like ulcers and inflammation.

Ayurvedic Diet:

Include raw vegetables and salads as part of your daily diet.
Moderation is the key to eating meat, seafood, and eggs.
Avoid coffee, alcohol, and spicy foods.
Avoid nuts and seeds.
Limit your consumption of legumes.
Include sweetened dairy products.

Dosha Kapha

Maintains body resistance. Kapha dominant individuals are calm, steady, and thoughtful. Regular exercise, stimulating activities, and extra fluid intake can help maintain balance. Earth and water are associated with the energy of your body structure.

According to Ayurvedic traditions, your diet should be based on your dosha.

Ayurvedic Diet:

Reduce the amount of food that you consume.
Avoid dairy products and foods that are high in fat.
Limit protein.
Consume lots of vegetables and leafy greens that are grown aboveground.
Astringent fruits such as apples, cranberries and mangoes are good for you.
Limit your intake of nuts and seeds, as well as animal products.

Diet Right

Your dosha determines right diet for you:

The Paleo Diet

The Paleo Diet was inspired by foods that our caveman ancestors consumed in the Paleolithic period. Paleo diet experts say it will help you to lose weight and boost your immunity. In general, this diet involves eating healthy fats such as olive oil, meat, fish, vegetables, nuts, fruits, and eggs in moderation. Avoid grains, legumes and dairy products, potatoes, processed foods, vegetable oil, and salt.

The Ayurveda View

Pittas would probably do better on the Paleo diet because their strong digestive system could handle meat better.
Individuals with a vata dominant intestine have a more delicate digestive system, and would therefore have difficulty.

The Kaphas type does not need as much protein or fat as other types but it thrives with a lot of vegetables.

The Keto Diet

The Keto diet is low-carb and high-fat. It shares many similarities with other low-carb diets, such as the Atkins, Paleo, or Atkins. Experts say that by reducing your carbohydrate consumption and increasing your fat intake, you can enter a metabolic condition called ketosis, which will help your body become a fat-burning device. Keto-eating people prefer low carb foods such as meat, fish and eggs, vegetables, and natural fats, like butter and olive oil. Also, they avoid starch and sugary products such as bread, pastas, sweets, potatoes, sodas, juices, and rice.

The Ayurvedic View

The ketogenic diet is a good choice for those with a vata dominant body type.
Individuals of Pitta dosha are also acceptable.
It would be very hard on a Kapha. Kaphas are the slowest in metabolism, and their constitutions were not meant to be fat-laden.

Fasting is a part of the keto diet, and it may not suit all body types. You eat a light meal early in the evening and then fast for 12-14 hrs. Your body will then enter ketosis, a metabolic state where your body starts to burn fat for energy, and your glucose reserves are depleted. Pittas who have a fast metabolism may not benefit from this type of fasting.

The Vegan Diet

Vegans avoid animal products such as meat, dairy, eggs, seafood, and legumes and eat whole grains, legumes and fruits and vegetables.

The Ayurvedic View

Ayurveda considers dairy to be Sattvic. Vegans, however, avoid it completely. Daily diet includes ghee (clarified butter), milk, paneer, and lassi.

Vata types do not respond well to cold foods or raw food. Pitta and Kapha people could.

Intermittent Fasting

The pattern of intermittent fasting involves eating and fasting for a set period of time.

Ayurvedic View

Vata people will not feel good if they go more than 12 hour without eating. Vata is prone to low blood sugar when they do not eat enough. Vata people are very active and need a breakfast that is packed with nutrients.
Pitta dosha people tend to be very hungry. You’ll be fine with a 12 hour fast, and you might be able get to 14 or even 16 hours. But be careful if you become too strict about what you eat.
Kaphas are known to hang on to almost everything. Kaphas are easily affected by memories, resentments from the past and calories. This is why kaphas do not need to eat nearly as much as Vata or Pitta, even though their sweet tooth may be extreme.

Ayurveda on the other side still advises that you eat balanced meals , and to not overdo it. Overeating clogs our body tissues. Stomach, liver, and intestines are overloaded with food, resulting in low energy levels and brain fog. You basically undo the benefits of fasting intermittently! If you find it difficult to control your appetite during an extended fast, try a shorter time period.

Ayurvedic weight loss remedies for overall health

Honey-Lemon: Any Ayurvedic treatment begins with detoxification. Every morning, drink a glass of warm water with 2 tablespoons lemon juice and 1 tablespoon honey. This will help reduce your appetite, and you’ll lose weight.

Dalchini: Dalchini is rich in medicinal properties that boost your metabolism and aid you to lose weight. To get the best results, drink a cup or two of cinnamon tea first thing in the morning.

Triphala: Triphala aids in the absorption and mineralization of vitamins. Triphala is a detoxifier that helps to cleanse the liver, blood vessels, stomach, and digestive system.

Ginger: Ginger is rich in antioxidants, which help to lose weight. Add some grated lemon and ginger to a glass of warm water, and drink it daily.

Green Tea is rich in antioxidants, and it helps you to lose weight naturally.

Kalonji: Kalonji contains a lot of fiber and antioxidants. These ingredients help to fight obesity by accelerating digestion. Incorporate Kalonji in your daily cooking.

Black Pepper: Black Pepper contains a powerful compound known as piperine that gives it its pungent taste and may have weight-reducing effects.

Aloe Vera: Aloe vera’s pro-digestive qualities have been used to promote weight loss for many years. Aloe Vera can be consumed in any way you like.

Exercise or yoga for 45-60 minutes every day. Find a hobby that you will enjoy for the rest your life or for at least the near future.
Give yourself five to ten minutes in the morning for peace and relaxation. Yoga and meditation are mind-body practices that help reduce stress, which is one of the leading causes of weight gain.
Choose a 3 meal plan a day without snacking. When you give your body a constant supply of fuel, it will forget how to burn fat.
Have a breakfast of a medium size between 7:30-9:00 a.m.
Have your largest meal between 11:00 am and 2:00 pm.
Eat your dinner between 5:30 and 8:00 pm.

Include all six flavors in your diet. Ayurveda identifies six tastes: sweet, sour and salty. Include all six tastes in your daily diet. The anabolic (building) nature of sweet, salty, and sour tastes requires the catabolic (burning) nature of pungent, bitter, and astringent flavors to balance them. Too many sweet, salty and sour tastes can lead to rapid weight gain. Bitter foods, like leafy vegetables – spinach, Kale, etc. Ginger, spicy peppers, and astringent foods like cranberries and pears are all healthy alternatives to sweet, salty, and sour tastes.

– Short walks after each meal will stimulate digestion.

– Sleep with the Sun and wake up with the Sun.

OTC ayurvedic weight loss tablets

For weight loss, try Biogetica’s supplements. It is believed that the Polyherbal ayurvedic formula in it helps reduce appetite, fat, and lipids naturally. The formulation contains herbs that may contain thermogenix agents, which can increase the body’s ability to burn fat.

Our doctors have created kits that balance the endocrine system, increase metabolic rate and remind the body to remain in fat-burning mode. These kits were developed using only the purest ingredients, based on extensive scientific research.

Biogetica’s kit contains a wide range of ingredients that have been used in Ayurveda, Homeopathy and other traditional systems for centuries. These are backed up by modern research and trials.

Our doctors can help you on your way to becoming a healthier, slimmer you.

About The Author

Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

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Shedding Pounds with Ayurveda: Natural Weight Loss Guide

What Are the Common Causes of Obesity

Eat According to Your Dosha