What Are Antioxidants?
Antioxidants protect your body from the damage caused to cells by free radicals. Free radicals are produced by the body as a reaction to environmental and other reasons. Antioxidants may be obtained from natural or artificial sources. Plants-based foods are the best sources of anti-oxidants. Your body also produces some anti-oxidants.
Free radicals are the substances produced by the body during food processing and reaction to environmental processes. If your body will not remove free radicals, it can result in a condition called oxidative stress. This can produce harmful effects on the body’s organs and functions. Antioxidants neutralize free radicals and protect your body against harmful effects and also boost your health.
- The most important benefit of antioxidants is to protect your body against the cell damage caused by free radicals. If free radicals are not removed from the body, it can lead to a condition called oxidative stress which can further produce health complications.
- Studies suggest that antioxidants also reduce the chances of age-related vision loss and macular degeneration.
- Studies also suggest that you can reduce the recurrent bouts of inflammation by consuming antioxidant-rich foods.
Foods High In Antioxidants
Antioxidants are also found in foods. Foods high in antioxidants are:
Dark Chocolate: Dark chocolate has more cocoa, minerals, and antioxidants than regular chocolate. Studies suggest that dark chocolate can reduce the risk of heart disease. 
Pecans: Pecans are a type of nuts and a healthy source of fats, minerals, and a high amount of antioxidants. Consuming pecans in moderation can greatly help in increasing antioxidant levels. 
Blueberries: Blueberries are very rich in nutrients and antioxidants. It is suggested that blueberries are packed with the highest amount of antioxidants. Studies also suggest that blueberries also reduce the risk of heart disease. 
Strawberries: Strawberries are also a wonderful source of nutrients and antioxidants. They are also a rich source of vitamin C. They help in reducing the bad cholesterol (LDL) and increases good cholesterol (HDL). 
Artichokes: Artichokes are also a good source of fiber, minerals, and antioxidants. Studies suggest that artichokes have anti-inflammatory properties and reduce the risk of inflammation.
Goji Berries: Goji berries are a good source of vitamins, minerals, and antioxidants. They reduce the risk of heart disease and help in delaying the signs of aging too.
Raspberries: Raspberries are an excellent source of vitamin C, fiber, manganese, and antioxidants. Consuming raspberries are known to reduce the risk of heart disease. 
Kale: It is a vegetable and contains many nutrients. It is also rich in vitamin A, K, and C; it is also rich in antioxidants that give them rich color. 
Red Cabbage: Red cabbage is also packed with vitamins such as C, K, and A, and also has high antioxidant content. Red cabbage contains anthocyanins that give it a red color. 
Beans: Beans are healthy and contains a high amount of fiber, and are also a good source of antioxidants. The antioxidants found in beans are known to reduce inflammation. 
Beets: Beetroot is a source of fiber, iron, potassium, and antioxidants. Beets also contain other compounds that help to fight against inflammation. 
Piper Longum (Black Pepper): It is also a good source of antioxidants. 
You can also consume anti-inflammatory foods that help in reducing the risk of repeated inflammation in the body. A list of anti-inflammatory foods are given here:
- Green leafy vegetables
- Olive oil
- Fruits such as blueberries, raspberries, strawberries, cherries, and oranges
Antioxidant Benefits For Skin
When free radicals attack your skin, it loses its firmness and luster. Your skin will become lifeless and looks aged. Free radicals attack healthy skin cells and oxidize them. This accelerates the aging process. When your skin is subjected to oxidative stress it is manifested on the top layer of the skin in the form of wrinkles and fine lines.
Benefits Of Antioxidants For Skin
Antioxidants Help To Fight The Signs Of Aging
Oxidative stress breaks down collagen in the skin and this makes your skin sag and results in fine lines and wrinkles. Antioxidants fight against the signs of aging and bring natural glow and radiance to your kin.
Antioxidants Help To Get Rid Of Acne
Oxidative stress is the main cause of skin inflammation leading to breakouts. Antioxidants reduce oxidative stress and help in reducing skin inflammation thus reducing the chances of getting acne.
Helps To Prevent Sunburn
Your skin is the most sensitive part and harmful ultraviolet rays of the sun can produce harmful effects on your skin. Foods containing antioxidants also have anti-inflammatory properties that prevent inflammation and sunburn. Thus, antioxidants also give protection against sun damage.
Lighten Your Skin Tone
Melanin is a skin pigment that is produced by the skin cells after prolonged exposure to the sun. Antioxidants help to fight against sun damage by decreasing the production of melanin. This gives you brighter and healthy-looking skin.
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