Eat your way to Health
It is important to eat well, not just for survival but for a healthy lifestyle. It is an old saying that still holds true. People take their diets for granted, but they are the key to good nutrition.
What you eat affects how you Feel
Food is not only necessary to survive, but also to feel better. Our body will only get enough nutrients if we consume a variety of healthy food.
Food Pyramids and recommendations from the World Health Organization (WHO) are regularly updated and based on extensive research. It is important that people are aware of all the nutrients our bodies need to remain healthy.
Good nutrition is the cornerstone of health. It’s a combination of a well-balanced diet and regular exercise. Poor nutrition can cause reduced immunity, increased susceptibility of disease, impaired mental and physical development, and decreased productivity. WHO Nutrition
Malnutrition
PEM is a type of malnutrition that occurs when there is inadequate caloric or energy intake. PEM affects both adults and children around the world. It is important to consume enough calcium and protein, especially during our growing years.
Heart Disease, High Blood Pressure, Cholesterol
The research shows that a diet rich in whole grains, fruits, and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure, and Cholesterol. A diet high in fruits, vegetables, and whole grains but low in saturated fatty acids can protect against heart disease, high blood pressure, and cholesterol.
You are what you eat
A well-rounded diet that is balanced and varied will help a person get the nutrients needed to remain healthy. What we feed our body determines whether it is used for good or bad health.
Understanding and optimizing your body’s ability to absorb nutrients from your diet is the second part of eating for good health. We will cover this in future posts.
