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The Foods that Cheer You Up!

Natural anti-depressants: the food that cheers you up!

Depression can completely destroy your well-being. In my estimation, it can bring about significant negative outcomes than all the improper food that you are exposed to.

Doctors normally prescribe antidepressants as the conventional mode of treatment. However, it’s imperative to comprehend that these therapies do nothing to address your fundamental issue. As a rule they will essentially not work; in others, they may exacerbate the condition.

The Anti-Depressant Illusion

If you are taking customary remedies, they just don’t work and can really bring about numerous individuals to commit suicide and have various other untoward reactions. Antidepressants are very powerful and past studies have demonstrated that they can produce many side effects such as:

  • Increase diabetes risk
  • Compromise your immunity
  • Increase suicidal behavior

When you’re confronting life’s “average” good and bad times, recollect that there’s nothing wrong with feeling blue from time to time. Truth be told, controlling your sentiments, whatever they may be, is one of the reasons why the Emotional Freedom Technique (EFT) lives up to its expectations so well.

However, in the event that you have been feeling down for two weeks or more, and have lost enthusiasm for everything, I’d urge you to consider the following alternatives for recuperating, and not utilize possibly risky medications as your first choice.

The best way to Heal Depression

Just as every cloud has a silver lining, there are several routes to heal depression and make popping pills your last resort.

  • Reform your diet

Physical exercise is a standout amongst the most effective antidepressants. Various studies demonstrate that exercise can enhance your inclination and is a gentle method to deal with depression and stress.

  • Be in Sync with your feelings

Address your anxiety – Depression is an intense condition and not a sickness in any case. Rather, it’s a sign that your body and your life are not in equilibrium.

This is so critical to recollect, in light of the fact that when you begin to view depression as an ailment, you think you have to take a medication to deal with it. As a general rule, you should do nothing more than try and bring stability back your life.

  • Reform your diet

Foods produce a great effect on your mood and general well being. Eating whole foods and avoiding sugar and grains will help balance your insulin and leptin levels, which is another capable device in coping with depression.

It is also recommended to add omega-3 fatty acids to fight with sadness and depression.

  • Sufficient exposure to sunlight helps your body get adequate vitamin D and it is additionally an important element in dealing with depression naturally or keeping it under control.

Incorporating these four essential things – working out, managing anxiety, eating right, and getting enough sun exposure will make you feel energized, and on top of the world. Whether you need to overcome despondency or simply need to stay active, these small changes to your life will get you through any difficult situation.

Biogetica’s advanced natural protocols amalgamate the best resources offered by nature to help you in your journey from disease to ease.

Our mission is to help you gain freedom and remove dependency. To learn more about our products, services or for any health related concern chat with our Doctors available round the clock at www.biogetica.com now.

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About the Author:

Dr. Ritu Sandhu

Dr.Ritu Sandhu graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA and received accolades for topping her class.

Dr Ritu has practiced homeopathy for over ten years. She has worked with the Charitable Homeopathic trust at Anandpur Sahib. Dr Ritu published a book named ‘Secrets of Homeopathy’. She also writes articles on complementary medicine.

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You Are What You Eat

Eat Your Way to Health

Nutrition is essential not only for life, but also for a healthy living. This is an old saying and it still holds true. Nutritious food is the key to good health but people take their diet for granted.

The connection between what you eat and how you feel

We need food not just to sustain, but to Feel better. Consuming a wide variety of healthy foods is the only way our body can get enough nutrients.

The World Health Organization’s (WHO) Food Pyramid and food recommendations were established after extensive research and are updated regularly. The goal is to make sure that people understand all the different nutrients required by our body to stay healthy.

“Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” – WHO on Nutritition

Food Pyramid
Image courtesy IStockPhoto

Malnutrition

Protein-energy malnutrition (PEM) is a form of malnutrition where there is inadequate calorie or protein intake. PEM is fairly common worldwide in both children and adults. Adequate protein and calcium intake is required especially in our growing years.

Heart Disease, High BP, Cholesterol

Research shows that the right nutrition optimizes health and consuming adequate vitamins and minerals can also lower disease risk. Studies suggest, a diet rich in whole grains, fruits and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure and Cholesterol.

You are what you Eat

Consuming a well-rounded, balanced  and varied diet will go a long way towards making sure a person has the nutrients they need to stay healthy. Our body uses everything we put into it, and what we give it determines how it’s used — for good health, or for bad.

The second part of eating your way to good health is understanding and optimizing how well your body is absorbing the nutrients in your diet. In further posts we will discuss this.

Posted on Leave a comment

You Are What You Eat

Eat Your Way to Health

Nutrition is essential not only for life, but also for a healthy living. This is an old saying and it still holds true. Nutritious food is the key to good health but people take their diet for granted.

The connection between what you eat and how you feel

We need food not just to sustain, but to Feel better. Consuming a wide variety of healthy foods is the only way our body can get enough nutrients.

The World Health Organization’s (WHO) Food Pyramid and food recommendations were established after extensive research and are updated regularly. The goal is to make sure that people understand all the different nutrients required by our body to stay healthy.

“Good nutrition – an adequate, well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity.” – WHO on Nutritition

Food Pyramid
Image courtesy IStockPhoto

Malnutrition

Protein-energy malnutrition (PEM) is a form of malnutrition where there is inadequate calorie or protein intake. PEM is fairly common worldwide in both children and adults. Adequate protein and calcium intake is required especially in our growing years.

Heart Disease, High BP, Cholesterol

Research shows that the right nutrition optimizes health and consuming adequate vitamins and minerals can also lower disease risk. Studies suggest, a diet rich in whole grains, fruits and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure and Cholesterol.

You are what you Eat

Consuming a well-rounded, balanced  and varied diet will go a long way towards making sure a person has the nutrients they need to stay healthy. Our body uses everything we put into it, and what we give it determines how it’s used — for good health, or for bad.

The second part of eating your way to good health is understanding and optimizing how well your body is absorbing the nutrients in your diet. In further posts we will discuss this.

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Removing Sodium Benzoate from the Supply Chain

Natural Health free from Preservatives

Sodium benzoate is a chemical added as a preservative to a number of foods and beverages. However, before we spill the beans on Sodium benzoate, let’s get the facts right. Benzoic acid is naturally found in several fruits and condiments and sodium benzoate is produced when benzoic acid combines with sodium hydroxide.

What makes Sodium benzoate dangerous? 

In its natural form, sodium benzoate is harmless when present in miniscule amounts; however the problem starts when the lab synthesized version is liberally added to increase the shelf life of marketed foods and beverages. The reasons being:

 

  • Some people are allergic to sodium benzoate and could experience adverse reactions ranging from asthma to hives to other allergic manifestations.
  • Sodium benzoate is known to deprive the cells of oxygen leading to their death
  • It potentially weakens the immune system
  • When combined with Vitamin C and E, it causes benzene- a known carcinogen to be formed.

In order to safeguard the ones who trust us with their lives, we at Biogetica, dumped certain manufacturers and brands for using sodium benzoate in the last couple of years. At that time, manufacturers and brands thought we were being excessive and said it’s completely legal globally and the data against Sodium Benzoate is questionable. However, questionable wasn’t good enough for Biogetica and we moved over to a patented encapsulation process that was preservative-free and still had a 2 year shelf life.

Today, the FSSAI in India has finally banned Sodium Benzoate, but it ain’t just Maggi. A whole lot of food product ranges consist of sodium benzoate and it  will take some time for the ban to kick-in. Meanwhile, the gripe water you buy for your baby may still be full of Sodium Benzoate and 3 other “questionable preservatives”…If you want info on truly pure alternatives… consult with our experienced panel of Doctors available 24/7 for your assistance at www.biogetica.com.

Posted on Leave a comment

Removing Sodium Benzoate from the Supply Chain

Natural Health free from Preservatives

Sodium benzoate is a chemical added as a preservative to a number of foods and beverages. However, before we spill the beans on Sodium benzoate, let’s get the facts right. Benzoic acid is naturally found in several fruits and condiments and sodium benzoate is produced when benzoic acid combines with sodium hydroxide.

What makes Sodium benzoate dangerous? 

In its natural form, sodium benzoate is harmless when present in miniscule amounts; however the problem starts when the lab synthesized version is liberally added to increase the shelf life of marketed foods and beverages. The reasons being:

 

  • Some people are allergic to sodium benzoate and could experience adverse reactions ranging from asthma to hives to other allergic manifestations.
  • Sodium benzoate is known to deprive the cells of oxygen leading to their death
  • It potentially weakens the immune system
  • When combined with Vitamin C and E, it causes benzene- a known carcinogen to be formed.

In order to safeguard the ones who trust us with their lives, we at Biogetica, dumped certain manufacturers and brands for using sodium benzoate in the last couple of years. At that time, manufacturers and brands thought we were being excessive and said it’s completely legal globally and the data against Sodium Benzoate is questionable. However, questionable wasn’t good enough for Biogetica and we moved over to a patented encapsulation process that was preservative-free and still had a 2 year shelf life.

Today, the FSSAI in India has finally banned Sodium Benzoate, but it ain’t just Maggi. A whole lot of food product ranges consist of sodium benzoate and it  will take some time for the ban to kick-in. Meanwhile, the gripe water you buy for your baby may still be full of Sodium Benzoate and 3 other “questionable preservatives”…If you want info on truly pure alternatives… consult with our experienced panel of Doctors available 24/7 for your assistance at www.biogetica.com.

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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