DIET FOR HYPERTHYROIDISM
Hyperthyroidism occurs when the body’s metabolic rate increases. The Thyroid gland is hyperactive, which increases the ability of the human body to burn calories. It is therefore important to take extra care with your diet in order to avoid losing excess weight. Select foods that suppress thyroid activity.
DIET HYPERTHYROIDISM
Hyperthyroidism and Weight
Hyperthyroidism is not caused by body weight. Being overweight or underweight will not cause the disease. Hyperthyroidism, however, can make you lose weight or make it more difficult to gain weight due to your high metabolism. Hyperthyroidism patients may need to increase their calorie intake to prevent them from losing too much weight. According to the American Thyroid Association, once hyperthyroidism has been treated and brought under control, weight loss should not be a problem.
Recommended Foods:
The aim of the diet is: – to reduce symptoms and maintain ideal body weight.
Dietary Guidelines should include: Nuts and Meats.
Foods that suppress thyroid include:
- Broccoli, Soya Products, Cabbage (Cauliflower), Radish, Pearl Millet, (Bajra), Green Leafy Vegetables like Mustard Greens and Spinach, etc. They are thought to lower the thyroid gland’s function.
- The consumption of soy products and soybeans can reduce the overactive thyroid.
- Zinc is an essential element for the body that can be depleted by hyperthyroidism. A high metabolism can cause a deficiency in vitamins, minerals and other vital nutrients for people with hyperthyroidism. The diet should therefore be supplemented by adequate natural sources of vitamin C, vitamin B, calcium, and magnesium.
Foods To Consume Moderately :
Apricot, Banana, Black Currant, Blueberry, Cantaloupe, Cherry, Cranberry, Gooseberry, Grapefruit, Italian Plum, Mandarin Orange, Mango, Orange, Papaya, Pear, Pineapple, Raspberry, Red Currant, Rose Hips, Strawberry.
Foods you should avoid:
Avoid eating foods that are high in iodine such as seafood, iodized salts, eggs, curd, and milk. Avoid excessive consumption of Mint, Tea, Caffeine, and Confectionaries.
