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Backache Diet

What is Backache?

A healthy, nutritious and a balanced diet can play an important role in alleviating pain from your body. Certain foods have been known to fight inflammation, strengthen bones and boost the immune system. Your bones, muscles and the nerve fibers in your spine need their daily doses of vitamins and other nutritive supplements to keep functioning in an optimum manner. You can do a world of good to your back by incorporating back–fortifying vitamins and other nutrients in your diet and ditching the pill that does more harm than good. Find out how.

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Backache is a general term encompassing conditions with inflammation & pain in the back. Treatment for backache includes painkillers typically. Many studies have suggested that including anti-inflammatory foods in your diet & limiting foods that may trigger pain- namely red meat, highly processed foods, sugary foods, fermented foods, fried foods and any food item that has the presence of “partially hydrogenated oil”, can help ameliorate the symptoms.


 Recommended foods:

  • Rice, Whole wheat bread, Moong (green gram), Kulatha (Horse gram), Til (Sesame), Cow’s Ghee (clarified butter), Parwar (pointed gourd), Louki (White gourd), pomegranate, ginger, garlic and dairy products Calcium and Magnesium are vital for the formation of bones and optimum functioning of muscles.
  • Some examples of food rich in calcium like milk, yogurt, lassi, green leafy vegetables, wholegrain cereals etc…
  • Some examples of food rich in magnesium are dried fruits and nuts, wheatgerm, banana, beetroots, green leafy vegetables etc…
  • Adequate Potassium is equally important in managing backacke as it is required to provide toughness to the muscles and helps in neuro-transmission.
  • Some examples of food rich in potassium are white beans, dark leafy greens, potatoes, apricots, avocadoes, mushrooms, fish (salmon) and Banana.
  • Turmeric, garlic, and ginger have powerful anti-inflammatory and pain reducing properties and should be included in your diet.
  • Vitamin A is good for the back because it helps in tissue repair and bone formation. It also helps the body use protein effectively. Vitamin A can be found in beef, calf and chicken liver, and in dairy products like milk, butter, cheese and eggs. 

Foods for Moderate Consumption:

  • Non-vegetarian food such as Chicken, Meat and eggs should be moderated in backache as these are known to cause constipation.
  • Other food to be moderated are chickpeas, green peas, millet, nuts and seeds, lentils, beans and fermented soy.


Foods to Avoid:

Barley, Bengal gram (chickpeas), Green peas, Karela (Bitter gourd), Dried/frozen meat, fermented food/drinks, cold water.

Home Remedies:

  • Take 5-6 pieces each of garlic and clove in 10ml sesame oil, heat on low flame for 5 minutes, allow cooling a bit and then apply it on your back with gentle massage every day at bed time.

This remedy offers excellent relief from back pain, stiffness and lumbago.

  • Freshly prepared ginger and lemon juice with black salt is good to relieve backache.

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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