Our ultrasonic subliminal messages are believed to work above the threshold of conscious perception for lasting results. You can use them at work, at home while watching TV, without distracting your conscious awareness, or disturbing anyone else. 

Please be sure not to use them while driving a car, operating machinery or doing any activity that requires working-state reflexes, because the embedded brainwave technology is believed to naturally relax your overall state of being. 

For maximum exposure and results, you can play the tracks at night, on continuous play. One track is completely silent to your conscious perception, and the other has sound waves. As long as you can hear the ocean sounds, be assured that you are being exposed to the positive subliminal messages.

It may take 30 days or more to create a new habit through subliminal programming, but progress can occur more quickly with repeated use and reinforcement. You should listen to the files/tracks as often as you can. It is recommended that you listen to them for at least 20 minutes a day, for the first 30 days and semi-regularly thereafter.

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