A sprain is a common injury that occurs when one or more ligaments are stretched, twisted or torn. It happens when excessive force is applied to a joint. Ligaments are strong bands of tissues that connect one bone to another. However, it leads to excruciating pain and the impacted ligament may weaken if proper rehabilitation is not done.
Biogetica's Advanced Natural Approach that Combines Supplements, Ayurveda and Homeopathy
Our ground breaking therapeutic kits are a combination of Advanced Nutraceuticals, Standardized herbal extracts and Bio-energetic Resonance homeopathies that are traditionally believed to work by strengthening your joints and supporting the surrounding ligaments and cartilages. Our approach is to help restore your health and freedom by: **
Strengthening your muscles, ligaments and cartilages
Reducing joint pain and inflammation with the help of homeopathic ingredients
Supporting cartilages and bone health
Using bio-energetic imprints of healthy organs that convey to the immune system ways to protect the joints
Every major ingredient in every Biogetica kit has huge amounts of traditional use data from Ayurveda and Homeopathy and is supported by modern studies and trials.
Since homeopathy is the only recognized natural system of medicine in the USA, only our homeopathic products can be related to Sprains and the rest of the products in the kit can only be used to support the structure and functions of the muscles, ligaments and cartilages. In India, China and other lands that recognize herbal medicine, the herbs of our protocol can also be used to treat Sprains.
As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.
There is insufficient scientific evidence that homeopathy works, and
The product's claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.
However, we have dedicated our lives to Natural Healing and can vouch for what nature has to offer. We are with you in this every step of the way!
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A sprain is a common soft tissue injury involving the muscles, tendons, cartilages, ligaments and joints. A sprain occurs when one or more ligaments or tendons are stretched, twisted or torn. It happens when excessive force is applied to a joint. Ligaments are strong bands of tissues that connect one bone to another. Although these injuries are seen commonly occurring, they may require a prolonged amount of time to heal and should be attended to properly.
Causes of Sprains
Any trauma to a joint can cause sprains. Twisting causes tears in the ligaments.
It can also result due to overuse or overstretching of muscles and tendons
Symptoms of Sprains
Sprains may occur in the ankles, knees, wrists and thumbs.
Swelling may occur immediately.
Bruising may or may not be present.
It is difficult to put weight on the affected joint due to severe pain and swelling.
There is decreased range of motion
Diagnosis of Sprains
A complete history and physical examination helps diagnose sprains. Your physician will move through a range of motions and look for pain, weakness and tenderness of the joint. An X-ray is necessary if there is any injury to the bone A MRI may be ordered to determine the exact extent of injury.
The first line of treatment includes RICE: Rest, ice, compression and elevation. A doctor may advise immobilization of the joint. In some severe cases, surgery may be indicated. Surgery may have complications such as improper movement of the joint, etc. For pain, over the counter pain killers are advised. However, pain killers may produce other side effects such as stomach discomfort, loss of appetite, etc.
Complementary Natural Care
Natural therapies including herbs and homeopathies are believed to not only offer you the quick relief you need, but also help strengthen your muscles, ligaments, tendons and cartilages.
Biogetica is a website that is visited by people from across the globe. We have not sought FDA drug approvals for our products in all these regions. All our products are natural and are manufactured in FDA authorized GMP certified labs. To comply with laws in all these different lands, Biogetica does not make any claims instead, it points doctors and patients to the latest independent research on any product or ingredient so that they may make an informed decision after reading the facts.
In order to present this information in an unbiased and up to date manner, we simply show you Google Scholar search results of all scientific articles available on a certain product. We support you in your right to know about and choose natural medicine!
Herbal Research
Boswellia serrata: Studies suggest that this herbal remedy may facilitate resorption of abnormal growths within your bone.
Zingiber officinale: Studies suggest that this herbal remedy may stimulate bone and cartilage regeneration in your body.
Homeopathic Research
Aconite: Studies suggest that this homeopathic remedy may relieve pain and inflammation.
Guaicum: Studies suggest that this resonance homeopathic remedy may relieve your symptoms of pain, swelling and stiffness.
If you have read the research above, you are now in a position to make an intelligent decision. We suggest you discuss this research with your doctor or one of our doctors available online.
Biogetica is on the vanguard of healthcare innovation combining for the first time three separate and unique disciplines: traditional ayurvedic herbs, advanced resonance homeopathy, and ground-breaking nutraceuticals designed from the molecule up to provide health and freedom to you.
Our mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to help bring your body into balance.
Biogetica’s products reflect an understanding of both the molecular and vibrational nature of life and therefore bridge the gap between the current understandings of medicine, biology, and quantum physics.
Our multidisciplinary therapeutic kits are traditionally believed to address the material, energetic and informational root issues of an ailment and restore your health, and freedom by: **
Supporting the functioning of the injured ligaments and tendons
Benefitting the normal structure and functioning of the affected part of your body
Supporting the normal functioning of ligaments, muscles or tendons connected with the sprained bones
The proof of our methods is evident from the ground-breaking results we have seen in independent clinical trials, and more importantly, in the lives we’ve helped uplift.
Prana' stands for life force, and as the name suggests, it is instrumental in keeping us alive. 'Pranayama' is the process that helps us control 'Prana', and thus in a way, control our life. On careful observation, it is clear that there exists an intimate connection between the breath and energy-currents. Proper coordination of the breathing process leads to the control of vital inner-currents and energies. It ultimately results in the control of the body, mind and soul continuum. Over the millenia yogis have understood how each pranayama affects the energy meridians of the body and therefore these yogis recommend particular pranayamas for particular conditions and constitutions.
1.Tandem Breathing ('Sahita Kumbhaka')
It has 2 types, based on whether or not there is any concomitant chanting of Mantras with the Pranayama exercise.
Steps:
1. Comfortable aasana like Padma-asana or Swastika-asana. 2. Slow inhalation; with concomitant chants of the mantra 'OM AARAH', if possible. 3. Hold the breath for a short period of time. 4. Slow Exhalation.
Significance:
It's a daily and constant process, which we seldom appreciate.
Benefits:
It encourages concentration with closed eyes while we inhale and exhale.
2. Awakening breath ('Surya Bheda')
Steps:
1. Upright position in a comfortable asana like Padma-asana / Swastika asana / Siddhasana. Concentrate with eyes closed.
2. Rest the right thumb on the right nostril (Avoid applying any pressure or blocking the nostril). At the same time, rest the right index finger on the space between 2 eyebrows and close the left nostril with the right ring and little finger.
3. Slow inhalation through the right nostril is pursued, till comfortable.
4. With the thumb applied to the right nostril, retain the breath firmly pressing the chin against the chest. There is no specific limit to this and it can be pursued till there is discomfort.
5. Slow and silent exhalation through the left nostril. It is followed by a short gap wherein inhalation is avoided. This same procedure is to be repeated again.
Time limit:
Hold your breath till you perspire. This point cannot be reached at the very outset. The period of retention of breath needs to be gradually increased.
Advantages:
It cures the diseases caused by excess of Vata & Kapha
Improves digestion
Awakens 'Kundalini Shakti'
Indications:
Intestinal worms
Arthritis
Sinusitis
3. Hissing breath ('Ujjayi')
Steps:
1. Sit comfortably in Padma-asana / Swastika asana / Siddhasana. Close the mouth. 2. Fold the tip of the tongue and rest it on the palate. The tongue will appear to be 'twisted'. 3. Inhale air slowly through both the nostrils in a uniform manner till the breath fills the chest. This results in a peculiar sound uniform in pitch and continuous in nature. 4. Retain the breath as long as you can, till there is any discomfort. 5. Close the right nostril with the right thumb. 6. Exhale slowly through the left nostril.
Time limit:
3 min to hr
Advantages:
Strengthens the nervous system
Improves the tone of voice
Relieves stress
Increases lung capacity
Indications:
Indigestion
Koch's
Bronchitis
Pharyngitis
Spleen disorders
Tonsillitis
Cough
Ascites
4. Serpent's Breath (Sheetali)
It is an imitation of the respiration of a serpent.
Steps:
1. Upright position in a comfortable asana like Padma-asana/Swastika-asana/ Siddhasana/Vajrasana.
2. Rest the hands on the knees.
3. Fold the edges of an outward-extended tongue to resemble a round hollow tube.
4. Draw in the air through the mouth with a hissing sound 'Si' and feel the air touching the tongue while inhaling.
5. Retain the breath as long as you can till there is any discomfort.
6. Slowly exhale through both the nostrils.
Time limit:
1 - 5 minutes. Practice regularly in the morning, 15 to 30 times.
Advantages:
Purifies the blood
Quenches thirst and appeases hunger
Indications:
Spleen disorders
Chronic dyspepsia
Indigestion
Bilious disorders
5. Cooling Breath (Shitkari)
Steps:
1. Upright position in a comfortable asana like Padma-asana. 2. Fold the tongue so that its tip is brought to rest over the upper palate. Inhale air through the mouth accompanied by a hissing sound 'Si'/ 'C'. 3. Retain the breath as long as you can, till there is any discomfort. 4. Slowly exhale through both the nostrils.
Time limit:
Gradually increase by 1 minute every week, till 5 minutes.
Advantages:
Helps to keep the body cool in summer
Improves vigor & beauty
Helps quench thirst when thirsty
Indications:
Dental carries
Bleeding and inflammation of gums
Ulcers
Colitis
Throat infection
Hypertension patients can practice this type of Pranayama to decrease blood pressure.
6. Bellow Breath (Bhastrika)
It draws similarity with the bellows of a blacksmith. It involves rapid expulsion of breath and is a powerful exercise. It can be termed as a combination of Kapalabhati and Ujjayi.
Steps:
1. Upright position (with a straight neck) in a comfortable asana like Padma-asana. 2. Body, head and neck in erect posture. Close the mouth. 3. Inhale air (chest expands and abdominal muscles are pulled in) and quickly exhale 10 times (1 set). While doing so a hissing sound is produced. 4. When 1 set is on the verge of completion the final expulsion should be followed by a deepest possible inhalation. 5. Retain breath as long as you can till there is some any discomfort. 6. Follow it with a complete slow exhalation. This marks the end of one round. 7. After a short rest (with normal breathing pattern) begin the next round.
Time limit:
Practice three rounds daily in the morning and evening.
Advantages:
Decreases anxiety and depression
Stimulates appetite
Improves resistance power
Gives warmth to the body
Purifies 'Nadi' and awakens the 'Kundalini' quickly
Indications:
Abdominal disorders
Throat and chest infection
Note:
In case you encounter any giddiness, stop the practice and take a few normal breaths. Continue after the giddiness has subsided.
In summer, practice it in the morning only during cool hours.
Those wishing to practice it in the long-term and in an intense manner, should live on 'Khichdi', and take an Enema ('Bhasti') in the morning before starting the practice.
People suffering from heart or lung disorders should do it slowly.
7. Humming Breath (Bhramari)
Its name is derived from the fact that a sound like that of 'humming of bees' is produced when it is practiced.
Steps:
1. Upright position in a comfortable asana like Padma-asana or Swastika-asana. Keep the neck and back erect. 2. Place your thumbs on the ears, index fingers just above the eyebrows (near the sinuses) and the remaining three fingers on the eyes. The finger-tips should slightly press the ridge of the nose on each side. 3. Inhale and exhale air rapidly through both the nostrils, making a humming sound resembling that of a Bee ('Bhramara'). Concomitantly chant 'Om'. 4. The process can be continued till you perspire profusely. 5. Next inhale through both the nostrils and retain the breath as long as you can, till there is some discomfort. 6. Exhale slowly through both the nostrils.
Time limit:
Beginners may practice it 3 times, and advanced practitioners 11-21 times.
Advantages:
Improves speech and voice-quality
Helps in the achievement of ultimate peace ('Samadhi')
Indications:
Sinusitis
Hypertension
Depression
Stress
Contraindications
Epilepsy
Head injury
Brain tumor
Migraine
Severe or persistent headaches
8. Supreme Breath ('Murcha Pranayama')
Steps:
1. Upright position in a comfortable asana like Padma-asana. 2. Close the eyes and concentrate on the space between the 2 eyebrows ('Trikuti'). 3. Inhale slowly through the mouth and retain the breath till you feel faint. 4. Sever off your connection with the surroundings and focus on the center-point between the 2 eyebrows. 5. Apply the chin on the chest and then exhale slowly.
Advantages:
Practice without distraction endows divine happiness
Makes you feel pleasant and relaxed
Indications:
Anxiety
Depression
Mental disorders
9. Unconditioned Breath ('Kevala Kumbhaka')
Perfection in Tandem breathing (mentioned earlier) paves the way for Kevala Kumbhaka. Thus, an existence devoid of inhalation and exhalation and unconditioned by space, time and number is unconditioned breath.
Steps:
1. Upright position in a comfortable asana like Padma-asana. 2. It involves the sudden stopping of the breath without resorting to inhalation or exhalation.
Advantages:
Attainment of Raja Yoga and perfection in Hath Yoga
Arousal of Kundalini Shakti
Cures diseases and promotes longevity
10. Alternate Breath
A simple, yet scientific exercise that can be practiced virtually anywhere. It is based on the fact that we alternate between the two nostrils when we breathe.
Steps:
1. Upright position in a comfortable asana like Padma-asana. Tilt your head slightly forward.
2. First half round:
Fold the index and middle fingers of the right hand into its palm. The other fingers should be extended.
Close the right nostril with your right thumb.
Inhale through the left nostril for a definite period of time – say 5 seconds.
Close the left nostril with the right ring-finger and little-finger.
Concurrently remove your thumb from the right nostril, and exhale.
This is to be done for twice the inhalation period, i.e. for 10 seconds.
This completes the first half of one round. 3. Second half round
Inhale through the right nostril for a definite period say 5 seconds.
Close the right nostril with the right thumb.
Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
This completes the other half of one round.
3. Second half round:
Inhale through the right nostril for a definite period – say 5 seconds.
Close the right nostril with your right thumb.
Exhale through the left nostril for a period that is twice that of inhalation i.e. 10 seconds.
This completes the other half of one round.
Time limit:
If there is no discomfort of any kind after practicing as instructed above, increase the inhalation period gradually second-by-second. Correspondingly change the exhalation period.
Number of Rounds:
Begin with 3 rounds. If there is no discomfort, 1 round can be added every week, until you are doing 7 rounds.
This exercise can be practiced as often as you wish, but do remember to do it at least once a day.
Advantages:
Cleanses/detoxifies the Pranic channels
Regulates Prana
Imparts relaxation
Improves mental functioning and alertness
Imparts optimum creativity and optimum logical, verbal activity of the brain
Improves sleep
Indications:
Stress and related disorders
Physical and mental fatigue
Tension headaches
Contraindications
Cold/ Nasal block (Stuffed nose). Forced breathing is not advocated and can lead to complications.
The mind is a tool developed for our survival. You are not the mind, nor the body but rather one that can perceive the mind and the body. However, one is now constantly wagged around by the mind and its fears and desires. Often we find ourselves trampled in a parade of thoughts and washed around in a flood of emotions. Meditation is simply the process of returning Home to our true nature as the witnessing consciousness in which arise all thoughts and emotions. It is merely the fragrance of Being Human.
Meditation cannot be done, it will happen once we stop doing everything and anything. Now is all that exists, all else is merely grasping at the wind hoping to change things that are generally way beyond our control.
Talking about meditation and whether you believe you can do it or not, is pointless. When we rise above our mind, emotions and body, meditation will happen. Simply listening and following is enough. Meditation is in our very nature, and it happens for us all. Behind all those thoughts is a Witness. You are that Witness.
Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*
We have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You'll be glad you did.
Not sure if you believe in our natural products? We do, and are willing to back this up with a satisfaction or 100% money-back guarantee. So, you have nothing to lose by giving our products a try. If you are not satisfied you may return the products for a full refund!*
We have a 100% money-back guarantee, to support our firm belief in our products, and to build trust in customers who have been facing battles they thought would be lifelong! You may return the products within 90 days of your order date for a full refund of the purchase price. You may alternatively request a free consultation and additional remedies if you are not 100% better. Our mission is fulfilled only when you are better. Hence, we stand by our customers and do what it takes to make you feel great! We can afford to do this, because the customers who re-order or refer us to friends and family, are 20 times more than those who ask for a return. So, go ahead and give us a try. You'll be glad you did.
The Biogetica Approach
Biogetica is a collective of Drs and Holistic Healthcare practitioners dedicated to holistic healing, with evidence based natural remedies & advanced bio energetic therapies.
Biogetica has a unique and comprehensive Holographic model of healing which synthesizes all prevalent medicine systems to simultaneously ease physical, energetic, mental and emotional layers of your being. Our full spectrum approach works across the entire physical, energetic and informational spectrum of life. Totality is our Modality and we are always open to any tradition or treatment that will benefit you.
Every thought, emotion, vibration or action leads to a series of chemical changes in the body. All ailments are a result of disharmony in the life force. Biogetica recognizes this and balances the ENTIRE BEING, bringing mind, body and soul into harmony, for lasting results. Treating an ailment on molecular level alone, seldom has a lasting effect as the untreated social, emotional, mental, spiritual and energetic patterns will cause the ailment to manifest once again on a physical plane.
Holistic healing is necessary for lasting relief. Biogetica, therefore, uses Resonance Homeopathy to harmonize the entire being; flower essences to attune the mind; Ayurvedic, Amazonian, Tibetan and Chinese herbs to balance the energetic and the physiological manifestation of the five elements; and nutraceuticals to coordinate cellular nutrition. Our approach works across the spectrum of life to balance matter and energy whilst using archetypes of the undying spirit to remind the entropic physical body of its optimal functions. Each human is a child of immortality pre-programmed to perform a billion functions with a mind boggling precision that most science cannot comprehend. Each of our kits potentially provides specific nutrition needed for a particular function, the herbs in these kits balance the terrain of the body to make it conducive to that function and the vibrational therapies potentially help bring balance.
Our bodies are made of and supported by nature and therefore can only be healed by nature in the long term. Chemicals are often necessary for immediate change in an acute situation but tend to do the body more harm than good in the long run. Hence, Biogetica’s Doctors are dedicated to providing natural solutions that are supported by evidence and prior use. To us, the argument is fairly obvious: One would use wood to fix a desk made of wood or metal to fix a car made of metal, so why use chemicals to fix a body made of nature?
Nature has blessed the Earth with natural medicines and healing mechanisms. It would be wise not to ignore them. The intelligence of nature is much greater than that of man. Unfortunately, man still focuses on chemical medicines, as they can be patented and sold for huge profits. Allopathic attempts to treat chronic ailments by interfering directly with the chemical processes using man-made substances, has essentially been a failure. We claim to be cracking the gene code, but we still can't cure a cold with man-made substances!!! Homeopathic and Naturopathic methods are never studied and verified by governing bodies, as there is no one who will spend millions obtaining an approval on herbs, knowing that they cannot be patented and sold exclusively by them.
Appeal to the balancing forces inherent in all nature
Life cannot be recreated with chemical interactions and there is much more to life than molecular interactions. Our bodies are the most advanced pharmacies on the planet and millions of functions happen each minute with astounding precision. Biogetica therapies are designed to appeal to the balancing forces apparent in all nature by reminding and stimulating the body towards a certain function. The nutraceuticals in our kits provide specific nutrition for a function, the herbs in our kits balance the terrain of the body so that it is able to perform that function and the resonance homeopathics are designed to remind the body to be in resonance with that very function.
Good health and freedom involves every aspect of our being including diet, lifestyle, exercise, emotional states, thoughts and energetic patterns. Biogetica Drs have therefore designed diet, nutrition, exercise and meditation protocols specific to various life situations. We encourage you to actively partake in these for best results.
Evidence Based Natural Solutions
Biogetica's mission is to heal the people of this globe with evidence based natural remedies and thereby once again give nature's medicines the respect they deserve.
Nutraceuticals
Nutraceuticals in our kits provide specific nutrition that may support and strengthen the ligaments and tendons.
Herbs
Herbs in our kits have been used in Ayurveda for centuries, to improve the structure and functions of the ligaments and tendons.
Our holistic doctors believe that a natural protocol aimed at all the root causes is the best way to get sustainable relief and freedom.
Resonance Homeopathy
Advanced resonance homeopathies in our kits may help relieve pain, stiffness & inflammation in the tendons and ligaments.
RESEARCH
Nutraceutical
Studies suggest that ingredients may strengthen the connective tissues, muscles and ligaments.
Sprains
Glucosamine sulfate: Studies suggest that glucosamine sulfate (GS) possesses natural anti-inflammatory properties and potentially benefits in the long term maintenance of healthy ligaments.
Chondroitin sulfate: Studies suggest that benefits of chondroitin sulfate in combination with glucosamine sulfate are more pronounced in improving the functioning of ligaments, tendons, and joints.
Herbal
Studies suggest these herbs support soft tissue health by relieving pain, cramping and stiffness.
Sprains
Boswellia serrata: Studies suggest that this herbal remedy may facilitate resorption of abnormal growths within your bone.
Zingiber officinale: Studies suggest that this herbal remedy may stimulate bone and cartilage regeneration in your body.
Resonance Homeopathy
Studies suggest that these resonance homeopathies may stimulate the body to rebuild cellular tissue after trauma.
Sprains
Aconite: Studies suggest that this homeopathic remedy may relieve pain and inflammation.
Guaicum: Studies suggest that this resonance homeopathic remedy may relieve your symptoms of pain, swelling and stiffness.
Testimonials†
See what our existing Customers have to say about these productsResults may vary from individual to individualTestimonials for this ailment have been intentionally hidden as testimonials claiming a cure or treatment are not permitted as per law regardless of their authenticity.
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Pranamana also called Enami in Europe. PranaMana is a bioregulator that improves the nutritional and energy state of the body. It potentially contributes in improving conditions of energy creation and distribution in the body. The mechanism of action is believed to: **
Promote the natural mechanisms of healthy production and distribution of biological energy.
Avoid and correct bioenergetic imbalances that affect the quantity, quality and/or distribution of the energy in the organism.
Target and help the natural mechanisms that combat physical and mental fatigue.
Activate the urea detox cycle.
PN1M
PN1M is a combination of Advanced Resonance Homeopathic ingredients that is traditionally believed to work at the vibration level and helps by increasing the blood supply to the brain, thereby facilitating long-term benefits. **
Arthrosolve
Arthrosolve is a combination of Ayurvedic herbs traditionally used for joint support. **
This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.
This kit ships internationally and may take up to 10 days to arrive by Speed Delivery and up to 20 days by Regular (Ground) Delivery. Actual delivery time is usually less than the maximum stated above.
Author Box
Dr.Vijaykumar S. Kamat Medical director - Ayurveda
Dr.Vijay Kamat graduated from K.L.E. society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India; established in 1933, one of the oldest Ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr.Kamat has sever...