Insomnia from a Holistic Perspective

All of us occasionally spend sleepless nights, tossing and turning in bed. But sometimes, this problem becomes persistent and the person continuously has trouble sleeping. Medically, Insomnia is characterized by an inability to sleep and/or remain asleep for a reasonable period. Any of the following can be classified as Insomnia:

• Trouble falling asleep.
• Waking up several times during the night.
• Waking up too early in the morning.
• Waking up still groggy, and not refreshed.

Insomnia is a problem that is often neglected. This problem however, not only affects energy-levels and mood but also overall health and immune system. Lack of proper sleep can cause fatigue, poor concentration, irritability, depression and many more symptoms. Insomnia affects people of all age groups. Among older adults, insomnia affects women more often than men. The incidence increases with age.

According to the US Department of Health and Human Services, approximately 60 million Americans suffer from insomnia each year. This is the reason we are discussing insomnia as an ailment and have worked towards finding a solution for you. We believe that Good Sleep gives way to a healthy mind, and a healthy mind provides a healthy body!

The Different Types of Insomnia

Insomnia can be: 

Short term: Short-term insomnia lasts only for a single night to a few weeks. This generally occurs due to some stressor. Once that stressor is removed, the insomnia is taken care of.

Intermittent: Here, the individual suffers from sleeplessness from time-to-time. In brief, it comes in phases.

Chronic: In this state, the person may suffer from insomnia for a very long period, like for 3 nights a week, over a month, or more. This can be due to some health problem, like cancer, depression, etc. Sometimes, chronic insomnia is seen to exist without any health problem.

What are the Causes of Insomnia?

Insomnia may result from either psychological or physical causes. The following factors may cause insomnia:

• Psychological Problems - This includes anxiety, stress or depression due to some reason. Many people also have insomnia during the acute phases of a mental illness.
• Physical Problems - The most common medical conditions that may trigger insomnia are: congestive heart failure, chronic obstructive pulmonary disease (COPD), degenerative diseases, such as Alzheimer's disease.
• Certain Medications - Some medicines like those prescribed for depression, high blood-pressure, are known to cause insomnia.
• Use of Stimulants - Having too much caffeine and nicotine can cause poor sleep. Alcohol may also lead to un-refreshing sleep.
• Environmental Factors - These include noise, light, or extreme temperatures (hot or cold), which can interfere with sleep. A change of place or bed may also affect sleep.
• Disturbed Sleep Schedule - This is a very common cause of insomnia. It is often seen in people who work in night-shifts, and in new mothers who need to keep getting up to feed their babies.
• Certain Groups of People - Some people, like travelers, pregnant women, women going through menopause, aged people, etc, may constantly suffer from insomnia.

What are the Symptoms of Insomnia?

There are many symptoms of insomnia. They are:

• Tiredness or sleepiness during the day
• Inability to get proper sleep during the night or getting poor quality of sleep
• Irritability and decreasing tolerance level with family members
• Problems in concentrating or remembering
• Impaired motor coordination
• Avoidance of social interaction
• Loss of interest in life
• Fatigue

How is Insomnia Diagnosed?

In cases of insomnia, a deep study of the patient is required, i.e. factors affecting his life, past history, stressors, schedules, tension, etc. A complete mental evaluation may be done, because insomnia is commonly associated with depression, anxiety, stress, etc. The doctor will also try to identify if there is any medical or psychological illness that may be contributing to insomnia, e.g. Sleep Apnea Disorder, cardiac disease, etc. The physician may also ask the patient to undergo the following tests:

• The Epworth Sleepiness Scale Test - This test is done to determine the level of daytime sleepiness. It is in the form of a validated questionnaire that the patient has to answer. A score of 10 or more is considered sleepy. A score of 18 or more is very sleepy.
• Actigraphy Test - This is another technique to assess sleep-wake patterns, over time. Actigraphs are small, wrist-worn devices (about the size of a wristwatch) that measure movement. They contain a microprocessor and on-board memory, and can provide objective data on daytime activity.

Conventional Insomnia treatment includes sedatives such as temazepam, diazepam, lorazepam, flurazepam, nitrazepam and midazolam. Most prescribed sleep medications are addictive and habit forming. They also do tend to have a long list of side effects. Besides, they only induce sleep artificially, without addressing the underlying cause that disturbs the sleep pattern, such as the energetic and mental factors mentioned above. Our Doctors prefer a holistic approach, which is designed to target the root causes and not just symptoms. Our Specialists are here to provide you the support you need, and remember the earlier you address the root cause, the sooner you’ll be on the road to health and freedom.

Complementary Natural Care

Restful sleep is essential for proper functioning of our body and mind. That's why chronic insomnia causes a palpable derangement in your mind, body and spirit. Natural remedies aim to not only end your sleeplessness and symptoms related to it, but also activate your body's own sleep inducing mechanisms. Natural remedies stimulate your body and help to sleep naturally by providing appropriate supplements to replenish your energy-reserves.

Tips for Insomnia Management

• Get regular exercise.
• Make sure you have dinner at least 2 to 3 hours before bedtime.
• Follow a routine to help you relax and wind down before sleep, such as reading a book, listening to music, or taking a bath.
• Avoid caffeine, nicotine and alcohol late in the day or at night.
• Practice relaxation therapy or meditation, which helps to reduce stress and body tension, and stimulates the body to fall asleep, naturally.

Biogetica’s mission is to provide you with integrated natural solutions that target root issues across the physical, energetic and informational spectrum of your life. Our Doctors research all possible ingredients and combine them synergistically into kits to potentially lead you back to health and freedom.

The proof of our methods is evident from the groundbreaking results we have seen in independent clinical trials, and more importantly, in the lives we've helped uplift!

Restful sleep is essential for proper functioning of our body and mind. That's why chronic insomnia causes a palpable derangement in your mind, body and spirit. Biogetica's approach is believed to activate your body's own sleep inducing mechanisms by: **

• Gently calming your nerves
• Acting as a nerve tonic, thus strengthening your nerves
• Slowing down your overactive thought processes and relieving your restlessness, without having any effect on day-time alertness
• Relieving and stabilizing your moods
• Helping you fall asleep more easily
• Improving your quality and quantity of sleep, so you feel refreshed and energized during the day