CYTOZEN

DOs AND DON'Ts

DOs

1) Simple, nutritious and bland diet with regularity in dietary disciplines is advisable
2) Prefer easily digestible food items like green leafy vegetables, fresh fruits and fruit juices
3) Prefer purified and boiled water
4) Fresh buttermilk, cow's milk, sugarcane juice, limewater and pomegranate juice
5) Mild laxatives like Isabgol, Kumari (Aloe vera) are useful to tone up the sluggish liver functions
6) Proper physical and mental rest
7) Mild floor and free hand abdominal exercises
8) Yoga and Meditation

DON'Ts

1) Consumption of heavy food without proper physical exercise
2) Consumption of hepato-toxic agents like alcohol, chemicals and hepatotoxic drugs like steroids and painkillers
3) Excessive intake of tea and coffee
4) Smoking and consumption of pan masala and tobacco chewing
5) Oily, spicy and irritant food items , non-vegetarian food
6) Fats and protein rich food like confectioneries and bakery items, milk products like curd, cheese, etc
7) Irregular eating habits like excessive eating or excessive fasting
8) Physical and psychological stress
9) Daytime sleeping or sleeping immediately after consuming food
10) Sedentary life style

Name of Ingredient

Latin/ English Name

Qty

Powders :

 

 

 

 

 

Arogyavardhini rasa

              -

112.5 mg

Mandur bhasma

              -

56.25 mg

Extracts of the following :

 

 

 

 

 

Punarnava

Boerhaavia diffusa

337.75 mg

Kumari

Aloe barbadensis

337.75 mg

Kasni

Cichorium intybus

337.75 mg

Katuki

Picrorrhiza kurroa

337.75 mg

Kalmegh

Andrographis paniculata

337.75 mg

Sharapunkha

Tephrosia purpurea

337.75 mg

Haritaki

Terminalia chebula

112.5 mg

Bibhitaki

Terminalia belerica

112.5 mg

Amalaki

Emblica officinalis

112.5 mg

Kakamachi

Solanum nigrum

67.5 mg

Chitrak Mool

Plumbago zeylanica

67.5 mg

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