Reviewed by Dr.Vijaykumar Kamat & written by Dr. Gauri Mane.

The menopause is an important phase in the life of a woman. Your periods will gradually stop and your body’s production of reproductive hormones will suddenly decrease during menopause.

Some people find the cessation of their periods a positive experience, but it can come with unpleasant side effects. Menopause is characterized by night sweats, hot flashes, vaginal drying, weight gain, and insomnia.

Some women may experience mild symptoms, while for others they can be so distressing that medical treatment is required. What is progesterone? We’ve all heard of it, but do we know what it does for menopause? Let’s understand what progesterone therapy is and how it works.

What is Progesterone

The hormone progesterone, also known as pregnancy hormone, is a popular term. The hormone progesterone supports the uterus in preparation for pregnancy. It helps to form a mucus layer around the cervix and increases the supply of breast milk.

When the ovaries are not producing enough progesterone you can experience mood swings and headaches. You may also notice changes in bone density or irregular bleeding.

Does Menopause Make You More Anxious

Menopause can cause a woman to experience unpredictable emotions. Low levels of estrogen and progesterone can cause mood swings, such as depression, anxiety, and irritability. It is important to note that anxiety can be caused by other factors.

Many women are still uncomfortable discussing or disclosing their problems, even with their closest friends. It is clear that loneliness can set in at this time, which can lead to anxiety or depression.

For more information, you can consult our doctors by visiting www.biogetica.com.

Hormone Replacement Therapy

A medical treatment called female hormone replacement replaces the estrogen your body ceases to produce during menopause. This therapy is used primarily to treat menopausal common symptoms such as hot flashes or vaginal discomfort. Hormone replacement therapy is not without risks.

What Are The Primary Types of Hormone Therapy

After menopause, your body does not produce estrogen. Hormone replacement therapy focuses on supplying estrogen to your body. There are two main types of hormone therapy.

• Systemic Estrogen Therapy: The ideal systemic estrogen therapy is a high dose of estrogen delivered in pills, creams, rings, patches, or gels.
• Low-dose vaginal products: These products contain the minimum amount of estrogen that is absorbed by the human body. This product is available in tablets, rings, or creams.

Hormone Replacement Therapy: Risks

Hormone replacement therapy consists of estrogen-progesterone pills that increased the risk of certain serious conditions, including Heart disease, Blood clots, Breast cancer, or Stroke.

Why Estrogen and Progesterone Together

Every month, when you menstruate, your uterus sheds the endometrium (the lining of the uterus). The endometrium will remain in your uterus after menstruation has stopped.

The endometrial lining thickens when estrogen is taken. Endometrial cancer risk increases with thicker endometrium.

Researchers and Trusted Sources found that progesterone hormone therapy can keep the uterine lining thinning, which reduces the risk of developing cancer.

What Are The Side Effects of Progesterone Therapy

Many side effects can occur, including fatigue, nausea, abdominal pain, breast tenderness or swelling, weight gain or fluid retention, and vaginal bleeding.

What Other Remedies Can Help Relieve Menopause Symptoms

You can choose from other options to reduce the symptoms of menopause without hormone therapy.

• Regular exercise: Exercise can help you maintain a healthy weight, reduce anxiety and mood swings, improve sleep, and ease anxiety.
• Consider using natural products: Black cohosh, a natural herb, may reduce night sweats and hot flashes.
• Healthy food is important: Avoid caffeine, spicy foods, and alcohol. All of these can cause hot flashes or night sweats.
• Manage stress: Stress can negatively affect your mood and sleep. Stress can also cause hot flashes. Stress can be managed by practicing yoga, deep breathing, meditation, or engaging in a hobby.

What Are The Treatment Options For Menopausal Symptoms

Conventional Treatment of Menopausal Symptoms

Anti-depressants are used in the treatment of menopausal syndromes. These anti-depressants can have side effects when taken long-term, so they are only prescribed to patients who show symptoms of anxiety and depression.

Natural Complementary Care For Menopausal Symptoms

Complementary natural health care can include Ayurveda and Homeopathy as well as nutritional supplements. These are all complementary sciences that offer a positive outlook on a healthier life. Natural ingredients like: – –

• Shatavari – Studies suggest that this natural remedy may help in regulating female hormones. ^[1]
• Tribulus Terrestris – Studies suggest that this natural remedy is believed to support the structure and function of the endocrine axis. ^[2]
• Tinospora Cordifolia – Studies suggest that this natural remedy may help the body to cope with the insufficient balance of the female hormones. ^[3]
• Lachesis – Studies suggest that this natural remedy is believed to ease the symptoms like mood swings, irritability, etc related to menopause. ^[4]
• Cimicifuga Racemosa – Studies suggest that this natural remedy is believed to restore the hormonal imbalances caused during the menopausal period. ^[5]
• Aletris Farinosa – Studies suggest that this natural remedy may help to remind the body of optimal endocrine functions and hormonal balance. ^[6]

Reference Links:

1. https://www.researchgate.net/profile/Komal-Sharma-16/publication/258448671_Asparagus_racemosus_Shatavari_A_Versatile_Female_Tonic/links/0deec5284aa2a31942000000/Asparagus-racemosus-Shatavari-A-Versatile-Female-
2. https://www.sciencedirect.com/science/article/abs/pii/S2212958816300817
3. https://www.sciencedirect.com/science/article/abs/pii/S0378512208001011
4. https://www.sciencedirect.com/science/article/abs/pii/S147549160700166X
5. https://journals.lww.com/menopausejournal/Abstract/2003/10040/Critical_evaluation_of_the_safety_of_Cimicifuga.7.aspx
6. https://search.informit.org/doi/abs/10.3316/informit.099569893827707