Menopause is one of the important phases in a women’s life. During menopause, your periods gradually cease and your body suddenly reduces its production of reproductive hormones.
For some, the stoppage of periods is a positive thing — but with side effects that are difficult to handle. Night sweats, hot flashes, vaginal dryness, weight gain and insomnia are some of the symptoms that are associated with menopause.
These symptoms are mild for a few women, but for others, they can be so disturbing that medical treatments are necessary. We all have heard about progesterone and progesterone therapy for menopause, but what exactly it is? So let us understand menopause, progesterone therapy and its effects.
What Is Progesterone?
Progesterone is popularly called the pregnancy hormone. The hormone progesterone helps in supporting the uterus for possible pregnancy during the reproductive age. It also helps in the formation of a mucus barrier around the cervix and the availability of breast milk.
Progesterone also affects many other bodily functions, so when the ovaries don’t make as much progesterone, you may experience symptoms such as mood swings, migraine, headaches, changes in bone density and irregular bleeding.
Is Menopause Making You More Anxious?
Menopause is a major change in the life of a woman which can lead to a rise of unpredictable emotions. Low levels of progesterone and estrogen may lead to mood swings such as anxiety, irritability, and depression. Having said that, it should be understood that this is not the only factor that can cause anxiety.
Even now, there are many women who are not comfortable disclosing or discussing their sufferings even to their close friends. Thus, it is observed that loneliness may set in during such a phase which can ultimately lead to anxiety and depression.
You must speak to your doctor about your concerns, so they’re aware of your issues and you feel it is related to your menopause. You may consult one of our doctors at www.biogetica.com or click on https://www.biogetica.com/how-to-find-natural-menopause-remedies-treatments-relief#what-is-menopause? For more information!
Hormone Replacement Therapy
Female hormone replacement is a medical therapy, which replaces the estrogen that your body stops making during menopause. This therapy is mostly used to treat common menopausal symptoms, including hot flashes and vaginal discomfort. However, it should also be known that there are risks associated with hormone replacement therapy.
What Are The Primary Types Of Hormone Therapy?
Your body doesn’t prepare estrogen after menopause. Thus, hormone replacement therapy concentrates on providing estrogen in your body. There are two primary types of hormone therapy:
- Systemic Estrogen therapy: Systemic estrogen ideally consists of a high dose of estrogen in the form of pills, gel, cream, ring, patch or spray.
- Low-dose vaginal products: Low dosage vaginal products consist of the minimal amount of estrogen absorbed by the body. It comes in the form of tablets, rings or cream.
Risks Of Hormone Replacement Therapy
Hormone replacement therapy consists of estrogen-progesterone pills that increased the risk of certain serious conditions, including Heart disease, Blood clots, Breast cancer, or Stroke.
Why Estrogen And Progesterone Together?
When you have periods, your uterus sheds its lining (the endometrium) every month. After your menstruation stops, the endometrium remains in place.
Taking estrogen causes the endometrial lining to thicken. The thicker endometrium increases your risk of endometrial cancer.
Researchers and Trusted Sources have found that adding progesterone hormone replacement therapy keeps the uterine lining thin, reducing the risk of cancer.
Are There Side Effects To Progesterone Therapy?
There are numerous side effects such as allergic reaction to progesterone, tiredness, headache, abdominal pain or nausea, breast tenderness, fluid retention or weight gain, or vaginal bleeding.
What else may help ease menopause symptoms?
If you want to reduce menopausal symptoms without hormone therapy, you may opt for other options like:
- Regular exercise. Exercise helps you in maintaining a healthy body weight, ease anxiety, mood swings, and improves sleep.
- Consider natural products. Natural herbs like black cohosh may help reduce hot flashes and night sweats.
- Eat healthy food. Avoid caffeine, spicy food, and alcohol, all of which may lead to hot flashes and night sweats.
- Manage stress. Stress can affect your sleep and mood adversely. It may also increase the hot flashes. Practice yoga, deep breathing exercises, meditation, or spending time on a favorite hobby to manage stress.
What are the treatments for Menopausal Symptoms?
Conventional Treatment for Menopausal Symptoms
Conventional treatment for menopausal symptoms comprises anti-depressants. Moreover, these anti-depressants have a number of side effects if taken for a long time, so anti-depressant drugs are suggested only when the patient has symptoms of depression and anxiety.
Complementary Natural Care for menopausal symptoms
Complementary natural care includes health sciences such as Ayurveda, Homeopathy, and Nutritional supplements that can give you a positive ray of hope in leading a better life without any side effects. Natural ingredients like: – –
- Shatavari – Studies suggest that this natural remedy may help in regulating the female hormones. 
- Tribulus Terrestris – Studies suggest that this natural remedy is believed to support the structure and function of the endocrine axis. 
- Tinospora Cordifolia – Studies suggest that this natural remedy may help the body to cope with the insufficient balance of the female hormones. 
- Lachesis – Studies suggest that this natural remedy is believed to ease the symptoms like mood swings, irritability, etc related to menopause. 
- Cimicifuga Racemosa – Studies suggest that this natural remedy is believed to restore the hormonal imbalances caused during the menopausal period. 
- Aletris Farinosa – Studies suggest that this natural remedy may help to remind the body of optimal endocrine functions and hormonal balance.