Home Blogs Quit Smoking: Health Benefits

Quit Smoking: Health Benefits

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Vijay Kumar Kamat.

What are the health advantages of quitting smoking

Smoking has many negative effects on health. After quitting smoking, you will notice several changes in your body. Effects can be either short-term or long-term.

Short-term effects

Short-term effects start as soon as someone stops smoking. The nicotine in cigarettes increases blood pressure and heart rate. Your heart rate will start to normalize when you quit smoking.
Your blood pressure will return to normal if you are a regular smoker. Blood circulation will also be improved. Your body will be warm. Some people will also experience withdrawal symptoms at this stage such as anxiety or irritability.
After 12 hours, the oxygen level in the blood reaches a normal level. Carbon monoxide is produced by cigarette smoking and it is toxic for the body. The carbon monoxide binds to the oxygen in the body, causing a dangerous substance that can cause serious heart problems. Carbon monoxide levels decrease after 12 hours and this helps oxygen bind to your blood cells. It also lowers your risk of a heart attack.
The nerve endings are damaged by smoking. The nerve endings start to grow back when you stop smoking. You will be able to improve your taste and smell.
The nicotine level in your body will decrease after three days. You may experience withdrawal symptoms like increased cravings and stress.
Your organs start to function properly after two or three weeks. You will notice an improvement in your lung capacity. Start doing intense exercises like running, exercising and other physical activities. You will also notice an increase in your stamina.

Long-term effects

The effects of quitting smoking on the body can be long-lasting.

Smokers are at greater risk for coronary heart disease. After quitting smoking for one year, your risk of developing coronary heart disease is reduced by half.
Smoking also causes blood vessel constriction. Stroke risk increases due to blood vessel constriction. The risk of stroke drops after quitting smoking 5-10 years. Restorative processes take time, but smokers’ overall health improves.
After 10 years of stopping smoking, lung cancer risk also decreases. It takes approximately 15 years to complete the restorative process.

Natural therapy to help you quit smoking

If you have a strong desire to stop smoking, it will be easy for you to do so. To manage withdrawal symptoms, you can combine natural remedies or products. Researchers are trying to identify natural ingredients, such as herbal and homeopathic remedies, that can help balance physical and psychological symptoms. They also want to reduce cravings. Biogetica provides natural products that combine Ayurvedic herbal remedies, Resonance homeopathic, and modern bio-energetics. The natural ingredients are synergistic and work together to detoxify, oxygenate, and support your nervous system.

According to circumstantial evidence and traditional beliefs, Biogetica’s Freedom kit with Smokease 30 may help rejuvenate your health, modulate immunity and cleanse your blood. Click here. Ingredients in the kits are:

Ayurvedic Herbs: Herbal products that have traditionally been believed to possess antioxidant and rejuvenating properties. They may balance the immune system through detoxification and purification of the blood

Attenuations: Homeopathic products have traditionally been believed to help support the immune system, and cleanse blood.

Nutraceuticals: Supplements that provide essential nutrients to nourish and improve the health of your body.

Biogetica takes great care when formulating blends that include nutritional supplements, herbal extracts, and bioenergetic remedies. Our Doctors are dedicated to offering wholesome, integrated, and holistic natural solutions to lead you to the freedom and ease you desire. For more information about our protocols, please visit www.biogetica.com or consult our team of specialists available 24/7.