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Urticaria Diet: A Fresh Perspective on Managing Itch

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Vijay Kumar Kamat.

Urticaria Diet

Is food a factor in urticaria relief? Research indicates that the Histamine Restricted Diet may help alleviate symptoms. Avoid fermented foods and artificial colors that can aggravate symptoms.

Urticaria trigger factors

Hives or urticaria is a common allergic reaction that results in raised, red skin-welts. Urticaria can also be called nettle rash, uredo or urticaria. These welts are itchy and have a pale border. Generally, it is caused by contact with an allergic substance or an immune reaction to food or other allergens. Stress can also cause hives. To combat hives, it is best to avoid or identify personal triggers. A histamine-restricted diet can also help alleviate your symptoms.

Urticaria can be treated with the food recommended by us.

Recommended Foods

Consume plenty of fresh, organic fruits and vegetables.
Turmeric, coriander, and curry leaves are great for balancing the immune system.
Eat histamine-restricted foods such as wheat, oats, and puffed rice. Also, avoid bananas, apples, grapefruits, grapes (including grapes), kiwis, lemons, watermelons, figs, grapefruits, grapes, and grapes.

Foods to Moderately Consume

Millet, lentils, and beans, as well as nuts, seeds, and fish.
Avoid gluten-containing foods or limit their consumption.

Foods You Should Avoid

Avoid foods that are acidic, such as pickles.
Avoid foods or substances that cause you to be sensitive.
Avoid spicy foods and spices like curry powder, hot pepper paprika, anise, cloves, cinnamon, and hot paprika.
Sauerkraut, alcoholic beverages, vinegar, shellfish, fish, egg, nuts, chocolate, berries, tomatoes, cheese, milk, strawberries, chocolate, pineapple, apricot, cherry, cranberry, date, orange, papaya (pawpaw), peach, prunes, plums, raisins, and raspberries are all foods that should be avoided. Sauerkraut, alcohol, vinegar, shellfish and fish, eggs, nuts, chocolates, berries, tomatoes, cheeses, and milk.
Avoid artificial colors