Terrific Foods To Help Relieve The Stress

  • January 21, 2021
  • By bioget-admin
  • In Dementia
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What Is Stress?

Stress is the reaction of the body to any kind of change that needs an adjustment or a response. The body reacts to these changes with physical, mental and emotional responses. Stress can also be said to be as a disruption of homeostasis in the human body by physical or psychological stimuli. In such a case, the situation acts like a stressor agent and our body sees it as a threat to it. The body starts preparing for the fight or flight response. The sympathetic nervous system gets stimulated and stress hormones like cortisone and adrenaline are released. This in turn increases the blood flow and increases blood pressure and prepares the body to react to the situation. If we are able to fight the stressful situation, the hormones in the blood get used up and the body slowly gets to normal. But if the body fails to counter the situation then in the flight response, the hormones remain in the blood causing the symptoms of stress to appear. 

Stress is a normal part of life. We can experience the change from our environment, body, mental state of mind, thoughts. Even a good or positive change like childbirth, promotion, or any surprises can also produce stress. To know more about this you can go to https://www.biogetica.com/stress-relief-management-natural-herbal-treatment

Signs and symptoms of stress 

The signs and symptoms of stress are as follows –

  • Dizziness
  • Body ache or pain 
  • Headache
  • Grinding teeth
  • Indigestion
  • Insomnia
  • Eating disorders like loss or more of appetite
  • Trembling of the body
  • Weight gain or loss
  • Cold and sweaty palms and feet
  • Exhaustion
  • Tiredness
  • Sexual difficulties

Natural treatment for stress

Natural remedies for stress include the combination of Resonance Homeopathy, Ayurveda and dietary supplements. All these natural supplements are believed to calm and stimulate the relaxing mechanism of the body. To know more about our trendsetting stress-relieving products you can consult one of our doctors at https://www.biogetica.com/freedom-kit-with-strease-formula.html

Here are some of the natural ingredients which show good result in stress is as follows:

  • Aconite – Studies suggest that this natural remedy is believed to heal stress situations. [1] 
  • Ignatia – Studies suggest that this natural remedy may help to develop better emotional balance in different situations. [2] 
  • Arnica – Studies suggest that this natural remedy may help to stabilize the moods and help to balance the various factors causing stress. [3] 
  • Emblica Officinalis – Studies suggest that this natural remedy may help to regulate the adaptive response to different types of stress. [4] 
  • Passiflora Incaranta – Studies suggest that this natural remedy is believed to help to relieve stress levels. [5] 
  • Valeriana officinalis – Studies suggest that this natural remedy is believed to help to regulate the adaptive response to different types of stress. [6] 

Foods To Help Relieve Stress

Certain foods and beverages have stress-relieving capacities which help naturally to calm down one when stressed out. Here is the list of such foods and beverages which can help you to relieve stress, they are as follows – 

  • Blueberries – The antioxidants and phytonutrients present in berries help to relieve stress.
  • Yogurt – Studies show that the microbes present in yogurt are found to calm down one’s stress hormonal levels.
  • Dark Chocolate – Helps to reduce the stress hormone levels like cortisol. Also, the antioxidants present help to relax down the mind too.
  • Milk – It is shown that milk contains Vitamin D which helps us to feel happy.
  • Seeds like pumpkin seeds, sunflower seeds are a good source of calcium and magnesium which help to reduce stress, depression, etc.
  • Avocado – It is also seen to help to reduce stress levels.
  • Eggs – It contains many vital nutrients that have major health benefits.
  • Seaweed – it is seen that it helps to relieve stress.
  • Green Tea – It is also shown to have a good effect to calm down the stress hormone levels. 
  • Oysters – Are also shown to help to relieve depression and fatigue.
  • Chamomile – This tea also helps to calm down our nervous system.

Diet Recommendations For Stress 

Recommended foods 

  • Always include moderately cooked vegetables like carrot, beetroot, green leaves, spinach, fennels, onion, yogurt, banana, peanut butter, garlic, etc in your diet to relieve stress and anxiety.

Foods in moderate consumption

  • Foods like broccoli, cauliflower, cabbage, sprouts, and broad beans should be taken occasionally.
  • White meat like chicken and turkey must be preferred.

Foods to be avoided 

  • Foods heavy to digest like wheat, deep-fried foods, canned foods must be avoided.

Natural remedies for stress are a combination of Homeopathic formulations, Ayurvedic herbs, and dietary supplements. These natural supplements with an improved lifestyle and adequate diet can help to address all the aspects of stress and related issues. Biogetica combines all these natural remedies to target the stress from its root cause so that the effects will last for a long period of time. All the Biogetica products are strongly backed with clinical data from Ayurveda and Homeopathy and are supported by modern research and trials. If you want to know natural, safe, and effective natural remedies for relieving stress, then consult a doctor for free, please click on https://www.biogetica.com/stress-relief-management-natural-herbal-treatment

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Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

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