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Reviewed by Dr.Vijaykumar Kamat & written by Dr. Shivani Desai.
What Food Influences Insomnia?
Insomnia is associated with many theories. Insomnia can be corrected by using relaxation techniques and medical interventions. Certain foods, according to research, contain substances that naturally occur in food and can aid in sleep.
All of us have experienced sleepless nights. When tossing in bed is a frequent occurrence, it can be a serious problem. If insomnia is prolonged, it can have a negative impact on a person’s health. Certain lifestyle and dietary modifications can help people overcome insomnia. Treatment includes relaxation techniques such as deep breathing, a regular bedtime routine, and even reducing stress. Many foods that are relaxing can help you achieve natural sleep.
Insomnia can be treated with the food we recommend.
Cumin can help you sleep better. Take a teaspoon of fried cumin powder mixed with ripe bananas at bedtime to induce sleep.
Dr Shivani R Desai is an MD in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.
Dr. Vijay Kamat graduated from K.L.E. Society's Shri B. M. Kankanwadi Ayurved Mahavidyalaya, Belgaum, India. Established in 1933, one of the oldest ayurvedic institutions in India. He was also the ayurvedic consultant for the Kerudi Hospital and Research Center, Bagalkot, India.Dr. Kamat has several years of experience in ayurvedic medicine,panchakarma and yoga and has worked extensively on documentation of traditional ayurvedic medicinal plants,especially about their identification,availability,processing and formulation.
Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!
Dr Ritu is considered a global expert in Homeopathy. Her book 'Secrets of Homeopathy' has led many a Homeopath to further their understanding of getting to the root patterns of an ailment. She is a current standing member of the North American Society of Homeopaths (NASH) and helps Biogetica patients daily. Her current research and writing work includes skin, respiratory, and gastric disorders.
Dr Khyati has a unique set of skills to guide us. She is a licensed homeopath and nutritionist that has special training in women's issues and pregnancy. Guiding us to health and wellness is her passion and her writing for Biogetica has been featured in Yahoo health and numerous other periodicals.
Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.
75% out of 115 ADHD patients responded to natural treatments, reaching a clinical improvement rating of 73% and only 22% of the patient group needed additional treatment of Methylphenidate, the conventional drug in the treatment of ADHD. Moreover, no side effects were reported, which is a major concern for patients on conventional medicine for ADHD.
Learn moreIn an international multicenter, prospective, observational study, 82.6% of patients suffering from allergies responded to Natural Treatment as compared to 68% that responded to conventional medicines. Also, 22.3 % on conventional medicine reported adverse events versus 7.8% in the natural remedies group. The number of very satisfied patients was also higher in the natural treatment group.
Learn moreA clinical study of a herbal extract showed 97% inhibition of collagenase activity and 64% inhibition of elastase activity, which indicates good efficacy of the extract as an anti-wrinkle agent. Moreover, the bioactive compounds present in the herbs were found to remove free radicals from skin cells, prevent trans-epidermal water loss, and also have a sun protection factor to protect the skin from wrinkles, leading to glowing and healthy younger skin
Learn moreAs per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state:
What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.
