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Overcome Obesity Naturally: Reduce Health Risks | Biogetica

Reviewed by Dr.Vijaykumar Kamat & written by Dr. Ritu Sandhu.

The condition of obesity occurs when an abnormal amount of body fat is deposited or if the fat is deposited unevenly. Other serious health issues can occur. Fat accumulation puts strain on the muscles, bones, and other organs in the body. The body also experiences hormonal and metabolic changes. Obesity does not necessarily mean you’ll develop all health problems. It increases your risk of developing any one or more health problems. Free consultation with a physician at www.biogetica.com

Obesity And its Health Effects Are:

Type 2 Diabetes

This occurs when blood sugar levels are higher than normal. It can also increase your risk for other health problems like heart disease, kidney problems, vision problems and nerve damage.

Heart Disease

Obesity is associated with heart disease. Fat deposits in the arteries supplying blood to the heart increase over time. Obesity can lead to high blood pressure, blood sugar and lipids, which are all factors that contribute to heart disease.

Stroke

Heart disease and stroke are closely related. Strokes are caused by a blockage of the brain’s blood supply. A stroke can damage brain cells, resulting in severe disabilities, such as impaired speech and language, weak muscles and disturbed reasoning and thinking skills.

Sleep Apnea

A person can stop breathing for a moment while asleep. Obese people are more likely to suffer from sleep apnea. The airway becomes smaller because of the extra fat around the neck. Snoring can be caused by a smaller airway, as well as difficulty breathing at night. Weight loss can reduce the fat around the neck, reducing the risk of sleep-apnea.

High Blood Pressure

The blood vessels narrow when fat deposits are deposited in body cells. This means that more blood is needed to reach the organs. Your heart will have to work harder in order to pump blood to the other parts of your body. The arteries are put under more pressure. Hypertension or high blood pressure is the result of increased pressure on the arteries. Chronic hypertension can cause heart disease in people who suffer from it.

Liver Disease

Fat liver disease is a common liver condition that can affect obese people. It is a condition where extra fat accumulates in the liver. This excess fat can cause damage to the liver’s structure and function, and lead to cirrhosis. It is possible that a person will not show any symptoms, but over time it can lead to chronic liver disease and eventually liver failure. Losing weight, exercising, and avoiding alcohol consumption are the best ways to manage this condition.

Gallbladder Disease

Gallbladders play an important part in digestion as they store bile. It helps to digest fats when it is passed into the small intestines. Gallstones can develop in obese people. Gallstones are formed when bile accumulates and builds up in the gallbladder. Obesity can cause higher cholesterol levels in bile, which may interfere with the normal function of the gallbladder. Gallstones can be painful.

Pregnancy complications

Overweight women are more likely to develop high blood pressure, high sugar levels and insulin resistance. This increases the risks of complications during pregnancy or delivery. During pregnancy, there are many risks, including blood clots and premature birth.

Depression

Many people who are obese may also suffer from depression, according to studies. The stigma of obesity can cause depression and feelings of low self-worth.

How to Lose Weight Without Exercising?

Preventing unwanted weight gain due to excess body fat is the most important aspect of an effective weight-management strategy. According to studies, it is hard for many people to lose body fat and they are at high risk of regaining the weight that they have lost.

The etiology for obesity is influenced by genetics, environment, behavior, and lifestyle. Obesity is a risk for people who do not exercise enough and consume too much food relative to their energy intake. Here are some tips that can help people lose weight naturally.

Physical Activity

Weight loss naturally requires increased physical activity. The intensity, duration and frequency of physical activity vary for each individual and are dependent on a variety of factors, including medical conditions, physical limitations and personal interests.

Modifications to behavior and lifestyle

Behavioral strategies to lose weight aim at increasing physical activity, reducing calorie intake and changing eating habits. It is important to monitor dietary intake as well as physical activity. Click here to speak with our doctor for a diet that may help to manage your weight.

Weight loss requires that people eat at regular times, only eat in one location, and leave the table when they are finished. Restructuring the environment to reduce overeating and physical activity is another important part of weight management. Many people gain weight due to their busy lifestyles or hectic work schedules. They cannot avoid eating unhealthy food and fried foods.

Alternative treatments, herbs and diet supplements

Alternative therapies can help eliminate the cause of obesity and aid in weight loss. Herbs, homeopathic ingredients and diet supplements are natural remedies that stimulate metabolic processes and balance hormone levels. They also reduce excess fat storage and regulate appetite.

Yograj guggul: This herb has been used for centuries to help balance hormones and to prepare the body to prevent unwanted fat from being stored.
Allium sativum: is also known as Lehsun. This herb is said to have antioxidant and detoxifying qualities. It helps maintain a healthy weight by cleansing the body and removing toxins.
Trigonella fenum graceum (Methi seeds): Studies have shown that this natural ingredient has been used to balance metabolism and nutrition in the body.
Piper noirrum (Kalimirchi): A natural substance with anti-oxidant qualities. It has been traditionally believed that it reduces oxidative stress, and improves metabolism.
Phytolacca: It is a homeopathic medicine that has been used for centuries to reduce fat accumulation in body cells. It is believed to increase energy and decrease calorie intake.

Losing Weight Naturally

Drinking more water will help you maintain a healthy weight. Water boosts metabolism and helps burn calories. Water before meals can help people consume fewer calories, and lose weight.

Whole eggs can be beneficial to the body, and they can also help you lose weight. You can lose weight by replacing whole grains in your breakfast with eggs. You can eat less calories by eating eggs. Vegetarians can consume any source of protein.

Drink black coffee, as it’s loaded with antioxidants. It is loaded with antioxidants and has many health benefits.

Green tea contains anti-oxidants. It’s believed to help improve metabolism and boost fat loss. It helps your body to naturally detoxify.

Many people practice intermittent fasting. People who alternate between fasting and eating are believed to lose weight. It can help in losing muscle mass.

Sugar is a major cause of weight gain.

Sugar consumption increases the risk of obesity and other health issues such as diabetes and cardiovascular disease. Sugar consumption can help you lose weight.

Reduce your intake of refined carbohydrates: These are foods that have no nutritional value. These include foods like pasta and bread. According to studies, refined carbohydrates can cause blood sugar levels to rise, causing hunger, sugar cravings and an increase in calorie intake.

Low carbohydrate diets are helpful in weight loss. Also, it is believed that it maintains overall good health.

Smaller meals eaten at regular intervals will also help you eat less calories. Some people can also benefit from this strategy if they want to lose some weight. This strategy may not be suitable for everyone.

Eat healthy food when you are hungry Many people eat sugary foods when they feel like it. It is easy for them to reach for a burger, or chocolate to satisfy hunger. However, this can negatively affect their weight. If you are hungry, try eating a fruit salad or other healthy snack.
Consume more fruits and vegetables: Fruits and vegetables contain fiber and other nutrients. Fruits and vegetables also contain antioxidants that help detoxify the blood. Eating more fruits and vegetables helps you lose weight.

About The Author

Dr. Ritu Sandhu Homeopathic Consultant

Dr.Ritu Sandhu graduated From Chandigarh Homeopathic Medical College and Hospital, Chandigarh, INDIA and received accolades for topping her class. Dr Ritu has practiced homeopathy for over ten years. She has worked with the Charitable Homeopathic trust at Anandpur Sahib. Dr Ritu published a book named 'Secrets of Homeopathy'. She also writes articles on complementary medicine.

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Overcome Obesity Naturally: Reduce Health Risks | Biogetica

Home >> Blogs >> Overcome Obesity Naturally: Reduce Health Risks | Biogetica

February 8, 2023
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