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Ayurvedic Treatment for Arthritis

Reviewed by Dr.Vijaykumar Kamat & written by Dr.Gauri Mane.

Ayurvedic Treatment for Arthritis

Ultimately, if we want to overcome some of the most challenging diseases of our time, prevention, early detection, and effective remedies are imperative, together with making healthier choices regarding our lifestyle.

Arthritis strikes the world population in millions, bringing pain, stiffness, as well as lag behind in mobility for people. Ayurveda is holistic medicine, and thus, for those who want out-of-the box treatments but not conventional chronic disease medicine, seek Ayurveda’s promising solutions. In this extensive guide, we shall find ourselves getting to know the field of ancient Indian medicine which is useful in arthritis by discovering accurate solutions, lifestyle modifications and also evidence-based practices. Whether you have osteoarthritis or rheumatoid arthritis, or gout, Ayurveda should not be overlooked as it gives you the full picture of your discomfort in your joints. From Ayurvedic herbs for joint pain to dietary modifications and therapeutic massages, we’re going to investigate the ancient knowledge to enrich you with reliving experience in those problematic joints.

Do you want the all-natural solutions to help to fight the signs of arthritis and provide support for your joints? Look no further! Here we’ll look into the ayurvedic treatment for arthritis, which involves the most effective remedies, lifestyle changes, etc. These are all inspired by the scientific evidence, so you’ll have the chance to find the reliefs, to restore your mobility.

Understanding Arthritis and Its Types: Understanding Arthritis and Its Types:

Arthritis is one of the frequent conditions that releases the inflammatory symptoms in joints with the outcomes of pain, stiffness, and reduced full range of motion. It is characterized by diverse symptoms that affect a whole range of people from young and old, they may severely constrict a person’s normal daily activities, despite their desires to conduct them. The different types of arthritis that people notice are osteoarthritis, rheumatoid arthritis, and gout.

Osteoarthritis (OA): This is a joint disease which is as a result of the broken cartilage that occurs at the joints and results in the pain and passive motion that are especially evident in the weight-bearing joints such as the hips, spine and the knees. A common cause of pain is certainly associated with the aging population or having sustained injuries or overuse of joints.

Rheumatoid Arthritis (RA): RA (rheumatoid arthritis) is the example of the type of the autoimmune disorder in which the immune system of the body (the main system responsible of dealing with illnesses, infections, attacks on the body from outer sources) mistakenly attacks synovium (the tissue that lined along the joints) causing inflammation, pain, and eventual damage to the joints. It often affects the hands, wrists and feet, and misshapen digits could be a consequence if treatment was neglected.

Gout: Gout is the one of the types of arthritis that brings about an acute attack of pain, inflammation, and redness of your joints, with the usual place being the toe joints, especially the big one. It is resulting from an accumulation of uric acid crystals in the joints, with the disease sometimes being precipitated by certain foods or medications.

Ayurvedic Perspective on Arthritis:

Arthritis, being accredited to Ayurveda, the ancient healing system, is a manifestation of the body’s doshas imbalances, or Bioenergetic forces according to Ayurveda. According to Ayurveda, there are three primary doshas: Defined from meaning the air, fire, and water; the three of them (Vata, Pitta, Kapha) are the real composition of humans. Doshas, which are known as vata, pitta, and kapha, are underlying factors affecting various physiological functions in the human body that can lead to the development of arthritis if these functions are imbalanced.

Vata Imbalance: Joints when Vata dosha is agitated, the likelihood of dryness, stiffness and cracking sensations increases so osteoarthritis might be its identity. Elements like cold weather, more intensive physical activity etc. may contribute to dysbiosis of Vata dosha or Wewtawarma.
Pitta Imbalance: The pitta, which is characterized by metabolism and inflammation in the body, is a dosha. A build-up of Pitta can lead to aggravation of the joints with heat and inflammation which is commonly found in arthritis. Psychological tension, fiery flavors and substances and acidic environments can excite Pitta dosha.
Kapha Imbalance: Kapha dosha is the key factor in building up the body structure and body fluids that lubricate the body. When Kapha is in an increased state, it results in heaviness and swelling in joints and in the related health conditions such as gout. For example, such as a lack of activity, the consumption of too much sweet and fatty foods, and an unwholesome environment, these could worsen the kapha disturbance.

Doshic imbalances are one of the many reasons that arthritis may be caused and the toxins, known as Ama, also are considered by Ayurveda in arthritis formation. The condition Ama arises from inappropriate digestion and assimilation. This, in turn, results in the development of toxins in the body. The insurance of Ama movement and the establishment in the joints is accompanied by inflammation and pain that tend to accelerate their signs of arthritis.

Ayurvedic Treatments for Arthritis:

The Ayurvedic discipline follows a holistic approach in controlling arthritis, through which herbal remedies, diet control, lifestyle modifications, and drug-free treatment practices can be implemented to deal with the up-root causes of joint inflammations. Let’s delve into some of the key Ayurvedic treatments and practices for arthritis relief: Let’s delve into some of the key Ayurvedic treatments and practices for arthritis relief:

Herbal Remedies:

The herbs of Ayurveda had been applied for many years in order to solve the symptoms caused by arthritis as well as to maintain the health of the joints. Such plants are made of anti-inflammatory, analgesic and anti-oxidative ingredients that inhibit the pain in the joints. Here are some commonly used Ayurvedic herbs for arthritis: Here are some commonly used Ayurvedic herbs for arthritis:

Turmeric (Curcuma longa): Turmeric is a yellowish spice that can be found in all Indian kitchens, and it has been historically famous for its powerful anti-inflammatory and antioxidant properties. It is considered a powerful anti-inflammatory and painkiller, as it is composed of a compound called curcumin. This compound is known to lower the inflammation and the pain of patients affected by arthritis. Among the arthritis remedies, turmeric is either taken as a spice or consumed as a supplement that is internal.
Ashwagandha (Withania somnifera): Ashwagandha is a kind of herb which is an adaptogen that helps the body to regulate and cope with stress and inflammation. By its anti-inflammatory and immunomodulatory properties, Holy Basil could reduce the pain of rheumatoid arthritis and other autoimmune problems. Either taken as a capsule or an oil topically, the Ashwagandha helps to relieve arthritis.
Ginger (Zingiber officinale): Is categorized as a warming spice, ginger has been used for its anti-inflammatory and pain relief characteristics as well. This element had anabolic results such as alleviating pain, swelling, and stiffness of joints, therefore effective for osteoarthritis and rheumatoid arthritis. Ginger can be swallowed raw (native) or dried botanic substance and as dietary supplement for the management of arthritis.
Guggul (Commiphora wightii): Guggul is an oleo gum resin extracted from Mukul myrrh tree and the whole combination known in ayurveda for instance as anti-inflammatory and as an analgesic. This is good in the prevention of joint swelling, deterioration, and arthritis. Therefore, it benefits rheumatoid arthritis and osteoarthritis patients. A Guggul can be given orally as an adjuvant to arthritis among the patients.

Biogetica products such as Arthrose, and Arthrosolve are made of above herbs and provide a unique solution for your joint health.

Dietary Modifications:

In Ayurveda, diet plays a crucial part in the management of arthritis as it stands to create modifications to your diet in order to support joint health and encourage reduction of inflammation. Here are some dietary guidelines for arthritis management: Here are some dietary guidelines for arthritis management:

Anti-inflammatory Foods: Antihyping issues foods in your diet that have anti-inflammatory properties and eat fruits, vegetables, whole grains, nuts, seeds and the fish which is rich in fatty acids. Such foodstuffs help maintain the balance of inflammation in the body thus reducing arthritis pain.
Warm and Light Foods: Be pro-choosing decoction or other easily digested and not cold ingredients, which basically pacifies Vata and Kapha doshas. Do de-frost, de-oil, and skip heavy foods that tend to exacerbate the disease and at the same time create Ama, a large toxin in the body.
Spices and Herbs: Include spices and herbs like turmeric, ginger, cinnamon, cumin and coriander as part of your cook to make the dishes warmer. These spices, including curcumin, sure cut digestion and are anti-inflammatory. Moreover, they can also increase absorption of nutrients.
Hydration: Drinking at least hot fluids every so often during the day will be beneficial by supplying the joints with fluid to keep it smooth and to flush the toxins out from the body. Choose herbal teas, warm water with lemon, or freshly prepared vegetable soup for skin rehydration and nutritious filling.

Lifestyle Changes:

Another aspect of the Ayurvedic approach to treating arthritis and promoting health is highlighting the significance of physical and emotional changes rather than herbal therapies and nutritional modifications. Here are some lifestyle recommendations for arthritis relief: Here are some lifestyle recommendations for arthritis relief:

Daily Routine (Dinacharya): Implement a rhythmic daily routine, where every activity is designed in the context of balancing the doshas demand. Start your day and turn in for the night at set hours. Have meals equipped with regular time intervals, and do self-massage (Abhyanga) and nasal cleaning (Nasya) exercises which help in cleansing of the body.
Yoga and Meditation: For instance, learning yoga poses that are invigorating and you can get into deep meditations will cause a reduction in stress, enhance the flexibility of your joints, and enhance relaxation. To work with positions that restore and build muscles around the joints, try gentle stretches, spinal twists, and breath control (Pranayama).
Exercise and Movement: Always be physically active, especially doing low-impact exercises like walking, swimming and biking to keep the joints moving. It helps to keep the joints strong at the same time. Stay away from those high-impact activities which can worsen the arthritis pain levels and pass it back to the joints.
Stress Management: Let off stress through different approaches of deep breathing, mindfulness meditation, and progressive muscle relaxation. Long-term stress can increase the inflammation and pain in patients with arthritis, so finding healthy ways to cope with stress is crucial to help them gradually lower their current stress level.

Evidence-Based Ayurvedic Practices:

Ayurveda has been in practice for hundreds of years and has also been found to be helpful in the management of different conditions such as arthritis, though this is not a wide-spread conclusion. Some researchers have already confirmed the benefits of such Ayurvedic treatments and traditions for arthritis alleviation. Here are some evidence-based practices supported by research: Here are some evidence-based practices supported by research:

Turmeric for Osteoarthritis: Numerous studies have demonstrated that curcumin, the principal component of turmeric, which has anti-inflammatory and analgesic properties can in osteoarthritis patients inhibit pain and enhance functioning. Researchers conducted a systematic review and meta-analysis that was published in the Journal of Medicinal Food. The data demonstrated turmeric capsule the ingestion of turmeric extract supplementation was accompanied by reduced pain levels and improved physical function in patients with knee osteoarthritis.
Ashwagandha for Rheumatoid Arthritis: According to the research Ashwagandha coming from an anti-inflammatory and an analgesic side can be effective in fighting the symptoms associated with rheumatoid arthritis. An article published in the Journal of Ayurveda and Integrated Medicine concluded that ashwagandha pharma in the form of root powders significantly decreased the degree of symptoms and also made the life of the patient better than before, in patients with rheumatoid arthritis.
Ginger for Arthritis Symptoms: An abundant research has revealed the effects of ginger either in the reduction of inflammation or in the pain-relieving capacity, both of which are extremely important in the case of arthritis. Researchers did a randomized, controlled trial. They gave patients with knee osteoarthritis ginger extract supplements that after a certain period considerably decreased pain and stiffness in them.
Yoga for Joint Health: Research has pinpointed that for sufferers with arthritis, yoga helps increase joint flexibility, alleviate pain, and improve the overall health of the patients. A systematic review and associated meta-analysis, published in the Journal of Rheumatology, reported that yoga interventions exerted a positive effect in terms of reducing pain and improving the physical function of adults suffering from osteoarthritis and rheumatoid arthritis.
Dietary Modifications for Arthritis Relief: Studies have proven that specific dietary modifications, including positively anti-inflammatory food and the intake of pro- inflammatory food, could be very helpful for the treatment of arthritis by lowering inflammation. A systematic review published in the Journal of Clinical Medicine found that adherence to an anti-inflammatory diet was associated with a lower risk of developing rheumatoid arthritis.

How to Incorporate Ayurvedic Treatment into Your Routine:

If you’re interested in exploring Ayurvedic treatment for arthritis, here are some steps to help you get started: If you’re interested in exploring Ayurvedic treatment for arthritis, here are some steps to help you get started:

Consult with an Ayurvedic Practitioner: Find a consultant who is a professional Ayurvedic practitioner and s/he will get to know your body structure (Prakriti) by taking your pulse, applying some of questions to determine the imbalances and he/she will create a separate plan for you which is controlled your specific needs and aims.
Follow a Balanced Diet: The thing to consider is to include the Ayurvedic food principles into your everyday meals and choose mostly organic, seasonal and locally sourced foods that promote the balance of all three doshas. Try to skip processed foods, artificial seasonings, and heavy or rich dietary regimen which can showcase arthritis symptoms more.
Take Herbal Supplements: Try to include Ayurvedic herbal products, while you are taking your routine to support joint health and decrease inflammation at the same time. In collaboration with your Ayurvedic practitioner, choose suitable herbs as per your requirements and preferences, as well as the most suitable forms of dosage.
Practice Daily Self-Care: Formulate the daily self-care routine for you so that you incorporate methods like oil massage (Abhyanga), mild yoga, meditation and deep breathing exercises in your system to mark stress less, have more relaxation and be able to function well.
Monitor Your Progress: You will need to maintain a record of your symptoms, dietary changes and treatment outcomes over time which will help to know if the renaissance of your Ayurvedic treatment is effective. In coordination with your Ayurvedic specialist, develop a plan that will effectively handle your arthritis condition. The treatment plan should be modified to suit your personal circumstances.

Conclusion:

A lot of people have to deal with arthritis which is a common thing; however, Ayurveda offers a full approach to managing symptoms, alleviating them and promoting joint health at the same time. Incorporate Ayurvedic treatments as well as dietary changes and lifestyle modifications into your on-going routine, and you will be surprised how pain caused by arthritis will be reduced, blood vessel inflammation will be soothed and your overall health will be promoted. However, remember that the decision making should be consulted with the health care practitioner who deals with this condition. Everybody knows what his body needs as you go along to see that you get your joint health. Come along and let antiquity of Ayurveda heal your suffering and experience its whole natural approach to the relief from arthritis.

FAQs

Q1. What can Ayurveda do for your health as an arthritis patient?

In the treatment of arthritis by Ayurveda, the principle of caring for the joints is adopted both through the systemic regulation of symptoms and the promotion of joint health. These practices can be associated with different types of variants such as herbal and dietary modifications, lifestyle changes, and different therapy types aimed at recovering homeostasis of the body’s doshas, which then reduces the inflammation in the joints.

Q2. Please recommend Ayurvedic herbs that are particularly efficient for pain relief.

Yes, Ayurveda offers several herbs that are traditionally taken against arthritis relief such as turmeric, ashwagandha, ginger, guggul. These herbs have anti-inflammatory, analgesic, and antioxidant properties that help with pain reduction, decrease in inflammation and stiffness of joints.

Q3. How does a hectic lifestyle bring an influx of diseases and stress and as a result, how do Ayurvedic dietary modifications help with arthritis management?

As an example, the Ayurvedic diet focuses on the benefit of consumption of an anti-inflammatory diet that can be supplemented by herbs and spices and warm and light foods that will be digested better by the body and will help reduce inflammation with diseases. What is more important is to do away with pro-inflammatory foods and, most importantly, to keep yourself hydrated. Other than that, exercise is one of the most reliable for arthritis relief.

Q4. By way of Ayurveda, what changes in lifestyle must we meet to prevent arthritis and in which way should we treat it?

per Ayurveda we should follow the same daily routine (Dincharya), doing yoga and meditation for avoiding stress and preventing joint injuries, select low intensity exercises and manage stress through relaxation practices. Daily self-care practices viz. Oil massages(Abhyanga) and appropriate sleep also are included in preparedness and management of arthritis.

About The Author

Dr.Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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