Reviewed by Dr.Vijaykumar Kamat & written by Dr. Khyati Dave.

Arthritis is one disease that we all dread and feel should never happen to us. But there is no way we can prevent it from happening to us. Yes but we can delay the start and even once the process has started we can take adequate measures to slow down the progress.

As we all know arthritis is a very painful condition which can restrict you in your daily activities and at times can also render you immobile.

The earliest sign of arthritis is early morning stiffness which we all tend to ignore when it first happens. It is then that the disease gradually progresses into full blown cases.

There are many factors which contribute to arthritis including genetics, obesity, lack of exercise, faulty postures, injuries and deficiencies.

If we can keep a check of all these factors at a young age we can prevent arthritis from happening to us.

Prevention is always better than cure in arthritis.

Regular exercise and yoga help in maintaining flexibility and mobility of the joints.

Additionally one can also take herbal remedies which are traditionally believed to be very effective and give long lasting results.

Natural products are always preferred in arthritis cure as they have long lasting effects.

Let’s all share our insights and work towards an arthritis free world.