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Boost Immunity And Lung Health with Breathing Techniques

We have a variety of breathing exercises that you can try to improve your lung health or reduce anxiety or stress. Some exercises may appeal to you immediately. Start by choosing the exercises that you enjoy.

Alternate nostril breathing

This Breathing Technique involves inhaling through one nostril and holding the breath. Then, exhale through the opposite nostril at a ratio of 2:8:4. You will be able to breathe primarily through your left nostril for about an hour and fifty minutes, followed by the right. This natural rhythm can be disturbed in some people. Alternate nostril breathing helps restore it. Alternate Nostril Breathing is composed of six steps as shown in the image below. Start with three rounds of practice and gradually increase the number to twenty, increasing the count within the ratio.

What to do?

In any comfortable meditative position, sit comfortably. Sit erect. Close your eyes and remain calm. Close the right nostril using the thumb. Inhale slowly and completely through your left nostril. Close the left nasal after you have inhaled. Press the left nose with the ring fingers of your right hand. Exhale slowly through the right nostril. Inhale again through your right nostril after you have exhaled. Close the right nose by pressing the thumb on the right side. Breathe out slowly after opening the left nostril.

Benefits

The entire nervous system is cleansed and toned.
Those who suffer from colds and coughs will benefit.
The heart is strengthened.
The blocked nostrils will be cleared.
Stress and mental tension are reduced.
The feeling of peace is induced.

Cleaning Breath

This breathing technique is used to cleanse the respiratory system. The forced exhalation eliminates the stale, unwanted air from the lungs. It is an excellent exercise to start Alternate Nose Breathing. It is beneficial for heart problems and helps to clear the mind and improve concentration.

What to do?

In any comfortable meditative position, sit comfortably. Sit erect. Exhale both nostrils while contracting your lower and middle abdomen. Release the contractions rapidly and immediately follow up with another forceful inhalation. Passively and effortlessly inhale. Increase the frequency gradually to 100 strokes per minute. Take a deep breath and slowly exhale after the round.

Benefits

Cleanse the capillaries in the farthest part of your body.
Purifies the frontal part of the brain.
Asthma, diabetes, and chronic bronchitis, as well as other nervous disorders, can be treated with these drugs.
Cleaning the nasal passages

Bellows Breath

This is by far the most powerful and effective of all the different exercises for stimulating and revitalizing the nervous system.

What to do?

Relax in a meditative position. Sit upright and keep the left hand on your left knee. Fold the middle and index fingers of the left hand so that they touch the palm. The right thumb should be used to close the right nostril. Exhale from the left nostril, and then inhale quickly. Repeat the process by quickly opening the right nostril while closing the left. Continue to repeat this pattern rapidly, increasing the speed at which you inhale and exhale. While simultaneously contracting and expanding the abdominal muscles, slowly return to your initial speed.

Benefits

It is very good for the respiratory system, including diaphragms and bronchial tubes.
Improvement of digestion organs.
Reduces excess abdominal fat.

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Healthy Kids Series: Part 2 – Vaccine Side Effects

Vaccine Side Effects

We at Biogetica choose to take the middle path and present the facts exactly as they are. Our doctors prepared these posts to answer the most pressing questions parents have today about raising healthy children. This post is a follow-up on the Immunity post by Dr. Gauri Mane on Vaccine Side Effects.

Do Vaccine Side Effects Form Part of Vaccination Programs?

This niggling concern is present in most of us every time we give our children or ourselves a shot. As with any medication, vaccinations can have side effects. Vaccines undergo constant monitoring for their safety. The decision to not immunize a child can be risky. It could cause your child, and anyone who comes into contact with them, to contract a potentially fatal disease.

While all vaccines can cause side effects, they are usually mild and do not last very long. Consult your doctor if you have any doubts about a particular illness or suspect a side effect.

Side effects that are common include:

  1. Inflammation of the injection site such as pain, swelling, and redness.
  2. Mild fever
  3. Shivering
  4. Muscle pain
  5. Generalized weakness, fatigue, and fatigue
  6. Headache

Rare side effects of Vaccine

An allergic reaction is a serious side effect of vaccines. It’s also called an anaphylactic reaction. They are rare but can be life-threatening. If treated correctly and promptly by any healthcare professional, they are completely reversible.

If your child is unwell after vaccination, here are some tips to help you.

The most common side effects of injections in infants and young children occur at the injection site. The most common side effects in babies and young children are at the injection site.

  • Swelling
  • Redness
  • Nodule or a small lump of hard material.

You don’t need to take any action. These symptoms will usually disappear within a few days. Try to keep your child cool when they develop a temperature. Make sure your child is not overdressed and that they drink plenty of fluids. Instead of giving them a shower, sponge them on or use a fan. After consulting with your pediatrician, you can give them liquid paracetamol and ibuprofen.

The writer

Dr.Gauri Mane holds a B.H.M.S. degree from the Maharashtra University of Health Sciences in Mumbai. She graduated Magna Cum Laude and was the top student in her class. She is a licensed Homeopath with more than 4 years of clinical experience, both in Homeopathy and Allopathy.

She also has experience as a research coordinator for several clinical studies. She also holds a Post Graduate Diploma in Hospital and Healthcare Management (PGDHHM), obtained from the Symbiosis Institute of Pune. She is a Certified Nutritionist and Dietitian.

 

 

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Healthy Kids Series: Part 1 – Vaccine Side Effects

Your Child’s Immunity

This series is about the questions parents ask themselves regarding the best way to raise children “naturally”. Biogetica takes the middle path and wants to tell the truth. Our doctors prepared these posts to answer the most pressing questions parents have today about raising healthy children. Our first post comes from Dr. Gauri Mane discusses Immunity and Misconceptions about Vaccines.

Myths and misconceptions surround the topic of vaccination. Each parent wants their child to develop the strongest immunity possible. For decades, many misconceptions about vaccinations have been perpetuated due to a lack of understanding of the process of vaccination.

Combination Vaccines

Most people believe that multiple vaccinations can “overload” the immune system of a child. The concern began to surface when the childhood immunization program expanded to include additional vaccines and some vaccines were combined to form a single injection. Studies have shown that the combination of recommended vaccines is not more likely to result in adverse reactions than if they were administered separately.

Statistical Effectiveness

Unvaccinated individuals are not the only ones who can be at risk when a rare disease, like measles in a particular area, is on the rise. Some vaccinated people will also get sick because no vaccination is 100 percent effective. In an outbreak of disease, vaccinated people are more likely to get sick than unvaccinated. It is not that vaccines are ineffective but rather because so few people avoid vaccination.

As an Example, Chickenpox

Some diseases can be reduced by improving hygiene and nutrition. The sharp decline in disease and mortality rates can be attributed to vaccines and not nutrition and hygiene. If hygiene and nutrition were sufficient to prevent infectious disease, the chickenpox rate would have declined long before the advent of the varicella vaccination, which wasn’t available until the middle 1990s.

Need for Caution

Also, it is advised that you should not administer a live vaccination if your child has weakened immunity. Live vaccines contain the virus or bacteria that they are supposed to protect you against but in a weakened or inactivated form.

Your child should not receive live vaccines such as (tuberculosis) and (MMR) if you:

  1. Your child may be taking steroid tablets at high doses, or in lower doses with other drugs.
  2. Your child is currently receiving chemotherapy, or radiation therapy for cancer treatment or has received these treatments in the past six months.
  3. Your child is taking immunosuppressive drugs after an organ transplant
  4. Your child has undergone a marrow transplant and completed all immunosuppressive treatment within the past 12 months

The Writer

Dr.GauriMane holds a B.H.M.S. degree from Maharashtra University of Health Sciences in Mumbai. She graduated Magna Cum Laude and was the top student in her class. She is a licensed Homeopath with more than 4 years of clinical experience, both in Homeopathy and Allopathy.

She also has experience as a research coordinator for several clinical studies. She also holds a Post Graduate Diploma in Hospital and Healthcare Management (PGDHHM), obtained from the Symbiosis Institute of Pune. She is also certified as a Nutritionist and Dietitian.

The following parts of this series explore the effects of vaccines as well as how to boost immunity naturally in children.

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Natural Protocols for Managing Allergies

 

Allergies occur when the immune system reacts negatively to a substance that would otherwise be considered harmless.

Allergies and their Causes

Allergens can cause allergic reactions. A protein is an allergen, that the body considers to be dangerous and foreign. Allergens can include certain foods, environmental toxins such as molds and mites, pollens or animal dander, and many other irritating substances. After being exposed to an allergy, the immune response releases antibodies that destroy the allergen. This sets in motion a series of complex events involving biochemicals. These chemicals can then cause inflammation or produce other allergy symptoms. Allergy symptoms can be mild or severe. If they are severe, prompt professional advice is required.

Allergic Reactions Symptoms

Symptoms of an allergic reaction can include a runny or swollen nose, breathing congestion, red, scratchy or bloodshot eyes, watery eyes, sneezing and coughing, and itching. Other symptoms may include a puffy face or flushed cheeks, dark circles or dark circles under the eyelids, nausea, vomiting, stomachaches, intestinal irritation, or swelling. Other more severe reactions can include difficulty breathing, asthma, and even anaphylactic (fatal) shock if not treated quickly.

Allergies may also cause digestive distress, indigestion, and gas. People with sensitive skin may experience irritation in their mouth or tongue.

Living with Allergies

Overall, the causes of allergies and sensitivity can be attributed to dietary and lifestyle factors, specifically imbalanced immune functions, barrier function defaults (such as “leaky gut” syndrome) and toxic overload. These factors are responsible in different degrees for allergy and sensitivity.

In the past, we have written about diet and home remedies to treat allergies. Natural Alternatives for Allergies are also available. These alternatives do not require the use of pharmaceuticals. The website shows you how to address allergies naturally and how to make lifestyle changes that will improve your overall health.

MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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