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Eat Happy: Foods That Naturally Lift Your Mood

The food that makes you happy!

Depression can destroy your health. It can have more negative effects than eating bad food, in my opinion.

Antidepressants are prescribed by doctors as a standard treatment. It’s important to understand that these treatments do not address the root cause of your depression. In general, these therapies will not be effective; they can even worsen the condition.

The Anti-Depressant Illusion

The conventional remedies are not effective and they can cause many people to commit suicide or have other adverse reactions. The side effects of antidepressants can be severe. Past studies have shown that these drugs are extremely powerful.

  • Diabetes risk increases
  • Compromise your immunity
  • Suicidal Behavior Increases

Remember that it’s okay to feel blue sometimes when you are going through life’s “average”, good and bad moments. EFT is so effective because it allows you to control your feelings, no matter what they are.

If you’ve been feeling depressed for more than two weeks and are losing interest in everything, you should consider these alternatives to medication.

How to Heal Depression

There are many ways to treat depression without resorting to pills.

  • Reform your diet

Exercise is one of the best antidepressants. Exercise can improve your mood and reduce stress and depression, according to various studies.

  • Be in sync with your feelings

Face your anxiety. Depression is a severe condition, not a disease. It’s more a sign of your life and body being out of balance.

It is important to remember this, because when you start to see depression as a disease, you may think that you need to take medication to treat it. You should, as a rule, try to bring stability into your life.

  • Reform your diet

The foods you eat can have a profound effect on your overall well-being and mood. Eating whole food and avoiding grains and sugar will help you balance your insulin levels and leptin, which can be a powerful tool in dealing with depression.

Omega-3 fatty acids are also recommended for depression and sadness.

  • Adequate exposure to sunshine is important for your body’s vitamin D production and can also help you deal with depression or keep it under control.

Working out, managing your anxiety, eating well, and getting adequate sun exposure are four things that will help you feel more energized and in control of the world. These small changes will help you overcome any situation, whether it is to get over despondency or simply stay active.

Biogetica’s advanced natural protocol combines the best resources available in nature to help you on your journey to health.

Our mission is to help you achieve freedom and eliminate dependency. Chat with our doctors 24/7 to learn more about Biogetica products and services, or any health-related concern.

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About the Author

Dr. Ritu Sandhu

Dr. Ritu Sandhu received top honors at Chandigarh Homeopathic College and Hospital in Chandigarh (India) for graduating from the college.

Dr. Ritu is a homeopath who has been practicing for more than ten years. She worked for the Charitable Homeopathic Trust at Anandpur Sahib. Dr. Ritu has published a book entitled ‘Secrets of Homeopathy. She writes articles about complementary medicine.

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Uncovering Health Insights through Hair Indexing

Every body is different and has its own nutrient profile. This is not only a matter of intake but also of constitution, absorption and assimilation.

Hair Indexing tests analyze your hair, giving our Doctors a unique insight into the specific and unique condition you are in. They can now pinpoint exactly what you need.

Without hair indexing, people would be told to take anti-oxidants. We can tell people which anti-oxidant they need from the many available.

Minerals, vitamins, electromagnetic radiation, and many other factors determine your mood today and tomorrow.

Biogetica announces a partnership Cell Wellbeing Ltd in order to provide state-of-the art hair indexing to its global clients.

The German technology offers a unique interface to collect and assess bio-information using hair or nail samples. It then creates a detailed report that includes specific recommendations and priority areas for people who want to move forward.

After your report is generated, you can consult with one of our doctors via chat. You will receive a report that includes specific foods and products based on your health needs.

Learn more by visiting our page on hair indexing

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The Right Time for Fruit in Your Diet

How to Eat Fruit

Many articles have been written about when we should ideally consume our fruit. Many myths are being spread as everyone has a different opinion.

Eating fruits has changed. The simple act of buying fruits, cutting them, and popping them into your mouth is no longer enough. If you want to get the most out of them, timings, fruit types, and combinations should all be taken into consideration.

Let’s first get the facts straight.

How Does the Stomach Digest Fruit

Some nutritionists believe that fruits are best eaten on an empty stomach or along with other fruits, as they contain high amounts of carbohydrates and fluid. Fruits easily pass through the stomach and into the small intestine, and the combination with other foods can cause them to ferment and rot.

The stomach has three main functions. The stomach first stores the liquid and food that has been swallowed. The stomach then mixes the liquid with the food and digestive juice to form chyme. The stomach then empties slowly into the small intestinal tract.

Carbohydrates can be easily digested, but fruits are made of carbohydrates, vitamins, minerals, and fiber. The more fiber you consume, the slower your digestion will be. Fermentation occurs when bacteria are present, but because the stomach pH is high due to the hydrochloric acids, the bacteria cannot reproduce.

Enzymes can Digest Carbohydrates, Proteins, and Fats Simultaneously

It’s also possible that you have heard that fruit combined with other foods can cause the body to not digest carbohydrates.

In fact, the body produces different enzymes to digest proteins, fats, and carbohydrates. These nutrients are then broken down and absorbed in different stages of digestion. We would have not digested a single meal if the claim above was true. Most foods are combinations of nutrients.

Combining Foods in the Right way can Have Synergistic Results

We now know that fruits are good to eat before or after meals. Proper food combinations can optimize the absorption of nutrients and aid digestion. Ayurvedic theory states that every food has three qualities – taste; heating or cooling energy; and a post digestive effect.

E.g., iron is better absorbed when combined with foods rich in vitamin C and vegetables. Bananas and milk can cause phlegm and sinus congestion and allergies.

This is only a guideline, and the effects of food combinations are also dependent on other factors such as your metabolism, your food allergies, your digestive system’s ability to adapt, etc. If you are unsure, it is important to consult your doctor or registered dietitian.

Fruits are one of nature’s most delicious and nutritious foods. The question is not whether to eat them with or without food or when combined with other foods, but rather how to include this food in your diet as much as you can.

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Natural Protocols for Managing Allergies

 

Allergies occur when the immune system reacts negatively to a substance that would otherwise be considered harmless.

Allergies and their Causes

Allergens can cause allergic reactions. A protein is an allergen, that the body considers to be dangerous and foreign. Allergens can include certain foods, environmental toxins such as molds and mites, pollens or animal dander, and many other irritating substances. After being exposed to an allergy, the immune response releases antibodies that destroy the allergen. This sets in motion a series of complex events involving biochemicals. These chemicals can then cause inflammation or produce other allergy symptoms. Allergy symptoms can be mild or severe. If they are severe, prompt professional advice is required.

Allergic Reactions Symptoms

Symptoms of an allergic reaction can include a runny or swollen nose, breathing congestion, red, scratchy or bloodshot eyes, watery eyes, sneezing and coughing, and itching. Other symptoms may include a puffy face or flushed cheeks, dark circles or dark circles under the eyelids, nausea, vomiting, stomachaches, intestinal irritation, or swelling. Other more severe reactions can include difficulty breathing, asthma, and even anaphylactic (fatal) shock if not treated quickly.

Allergies may also cause digestive distress, indigestion, and gas. People with sensitive skin may experience irritation in their mouth or tongue.

Living with Allergies

Overall, the causes of allergies and sensitivity can be attributed to dietary and lifestyle factors, specifically imbalanced immune functions, barrier function defaults (such as “leaky gut” syndrome) and toxic overload. These factors are responsible in different degrees for allergy and sensitivity.

In the past, we have written about diet and home remedies to treat allergies. Natural Alternatives for Allergies are also available. These alternatives do not require the use of pharmaceuticals. The website shows you how to address allergies naturally and how to make lifestyle changes that will improve your overall health.

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The Influence of Diet on Wellbeing

Eat your way to Health

It is important to eat well, not just for survival but for a healthy lifestyle. It is an old saying that still holds true. People take their diets for granted, but they are the key to good nutrition.

What you eat affects how you Feel

Food is not only necessary to survive, but also to feel better. Our body will only get enough nutrients if we consume a variety of healthy food.

Food Pyramids and recommendations from the World Health Organization (WHO) are regularly updated and based on extensive research. It is important that people are aware of all the nutrients our bodies need to remain healthy.

Good nutrition is the cornerstone of health. It’s a combination of a well-balanced diet and regular exercise. Poor nutrition can cause reduced immunity, increased susceptibility of disease, impaired mental and physical development, and decreased productivity. WHO Nutrition

 

Malnutrition

PEM is a type of malnutrition that occurs when there is inadequate caloric or energy intake. PEM affects both adults and children around the world. It is important to consume enough calcium and protein, especially during our growing years.

Heart Disease, High Blood Pressure, Cholesterol

The research shows that a diet rich in whole grains, fruits, and vegetables but low in saturated fats can help protect against the development of Heart diseases, High Blood Pressure, and Cholesterol. A diet high in fruits, vegetables, and whole grains but low in saturated fatty acids can protect against heart disease, high blood pressure, and cholesterol.

You are what you eat

A well-rounded diet that is balanced and varied will help a person get the nutrients needed to remain healthy. What we feed our body determines whether it is used for good or bad health.

Understanding and optimizing your body’s ability to absorb nutrients from your diet is the second part of eating for good health. We will cover this in future posts.

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Effectiveness of Dietary Supplements: A Review

Dietary supplements are on the rise, due to a belief that they are beneficial for a healthy lifestyle. They are available in varying forms including capsules, powders, and soft gels.

These supplements encompass

  • Minerals
  • Vitamins
  • Herbs/Botanicals
  • Amino acids are the main building blocks of protein.
  • Enzymes
  • Natural Sources
  • Glandulars is a nutritional supplement that is made of organs and tissue taken from mammals.

They are available in supermarkets, health food stores, grocery shops, pharmacies, and online.

Do supplements add value?

Does there seem to be a debate about the need for supplements? Sometimes, they are necessary. They are building blocks we might not get through our diet.

Our bodies may be able to absorb nutrients, but we still suffer from nutrient deficiency. The problem is usually absorption. Ayurveda and homeopathy can help in this case.

There is a wide variety of nutritional/dietary supplement types. Vitamin and mineral supplements are micronutrients that help the body function. Botanical supplements or herbal supplements have health benefits. The herbal supplements target specific areas of the body such as the hair, the eyes, or the skin.

FDA Norms

Dietary supplements are not as tightly regulated as drugs by the FDA. These products are not regulated, and they can have adverse effects or interfere with other medications when taken together. You should consult a healthcare professional before taking supplements.

  • Pregnant
  • Breastfeeding your baby
  • A chronic illness, such as hypertension or diabetes, may be present.

How to use supplements wisely

Some dietary supplements are well-documented. There are many nutritional products whose efficacy has not been proven.

The photons and electrons in laboratory-synthesized vitamins will not be the same as those from natural foods. Biogetica’s products are derived from food sources that are natural and scientifically formulated for maximum potency, safety, and efficacy.

Herbs balance the five elements and energies of the body.

Biogetica’s mission is to improve lives through holistic healing and bio-energetic therapies. We only use high-quality ingredients and our products undergo a thorough quality check.

MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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