Do you suffer from Hiatus hernia symptoms? Hiatus hernia is often accompanied by different symptoms. Some patients may feel heartburn and reflux on a daily basis while others may only experience slight discomfort during strenuous activity. Learn more about Hiatus Hernia symptoms, causes, and possible natural remedies.
What is a Hiatus Hernia
Hiatus Hernia occurs when part of the stomach bulges through the opening in the diaphragm. The diaphragm separates the chest and abdominal cavities. Hiatus Hernia refers to the opening through which the stomach and esophagus meet.
The esophagus, or food pipe, passes through the Hiatus to attach to the stomach. The diaphragm muscle is used to breathe. The condition is more common in people over 50.
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Types Of Hiatus Hernia
Hiatus Hernia can be classified into two categories: Sliding Hiatus Hernia or Fixed Para Oesophageal Hiatus Hernia.
- Sliding Hiatus Hernia: The most common type of Hiatus Hernia. This occurs when your stomach and Esophagus slide into the chest cavity via the diaphragm. These Hernias tend to be smaller and less severe. They usually don’t require any treatment.
- Paraesophageal Hernia: The rare type of Hiatus Hernia. This is also called a fixed Hiatus Hernia. This type of Hernia occurs when the stomach part is pushed through the Hiatus into the chest cavity and stays there. It is usually not a problem. This type of Hernia can be a problem when the blood supply to the stomach becomes blocked, causing damage and an emergency.
Causes of Hiatus Hernia
Many times, the cause is unknown. Some of the causes that are known include:
- A Hiatus is a defect that was born with a large hole.
- Constipation, straining to eat, or increased abdominal pressure (as in pregnancy), weight gain, and lifting heavy objects can all lead to Hiatus Hernia.
- A Hiatus Hernia can be caused by a diaphragm injury.
- A Hiatus Hernia can be caused by changes in the diaphragm with age.
- Hiatus hernia can be caused by certain factors such as smoking, vomiting, obesity, and aging.
Signs & Symptoms Of Hiatus Hernia
Hiatus hernia symptoms and signs include:
- Bloating sensation
- Stomach disturbances.
- Shortness of Breath
- Problems swallowing food
- Bitter taste of the mouth
- Backflow of food into the mouth from your stomach
- Pain in the stomach.
- Gases cannot be passed easily.
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Diagnosis of Hiatus Hernia
Doctors may order certain diagnostic tests, such as:
- Barium Swallow: The doctor will ask you to drink liquid containing barium, and then take X-rays. This x-ray shows the entire gastrointestinal system. It is a Hiatus Hernia if the stomach protrudes from the diaphragm in an X-ray.
- Endoscopy During this test, the doctor passes a thin tube down your throat to the stomach and esophagus. The doctor will see if there is any strangulation.
- Esophageal Manometer This test involves inserting a tube into the throat to measure the pressure inside the esophagus.
Treatment options for Hiatus Hernia
Why it’s important to fix your Hernia correctly the first time.
Conventional treatment for Hiatus Hernia is only a temporary solution to the symptoms. It does not address the cause of the problem. This treatment involves the use of medication where there is heartburn or acid reflux.
The H2 receptor blockers and proton pump inhibitors are used to neutralize the stomach acid. Treatment is with medications like Famotidine or cimetidine. When medication does not work, doctors will resort to surgery. When repairing a wound surgically, the doctor will make a standard cut in the chest or abdomen. Nowadays, laparoscopic surgery can be used to perform the surgery in a shorter time.
Natural Remedies For Hiatus Hernia
Resonance Homeopathy and Ayurveda are natural remedies for Hiatus Hernia. These natural supplements, according to their creators, strengthen smooth muscle and prevent regurgitation by providing the body with essential vitamins and minerals.
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Here are some natural ingredients that may help with hiatus hernia.
- Zingiber orficinale According to studies, this remedy normalizes digestion and maintains the production of enzymes. 
Preventive Measures for Hiatus Hernia
- If you are full, avoid bending over or laying down. This can increase the abdominal pressure which may cause heartburn.
- Do not bend your back for two to three hours after eating.
- Sleep with your head about 6 inches higher than the bottom.
- Wear loose clothing around your waist, especially around the hips.
- Reduce your food consumption one meal at a time.
- Avoid fried or fatty foods that can cause indigestion.
- Caffeine consumption must be limited.
- Quit smoking.
- Maintain a healthy body weight.
Some foods that cause heartburn are:
- Citrus fruits like oranges and lemons must be avoided.
- Chocolate can make you feel uneasy.
- Sauces such as tomato sauce, pizza sauce, salsa, and chili sauce are difficult to digest.
- Avoid drinking alcohol.
- Avoid carbonated beverages.
- Avoid dairy products such as ice cream, creamy foods, and whole milk.
- Avoid oil and butter.
- Consume garlic and onions in small quantities.
Low-acid foods will lessen your Hiatus Hernia symptom severity.
- Broccoli and carrots are also available in green beans, peas, and beans.
- It is essential to consume large quantities of water.
- Cream cheese and cheeses that are fat-free
- The same as the chicken and fish but with less spice.
- Baked potato chips.
- Low-fat sweets.
- Cereals and grains
- Bread, pasta, and rice
- Fruits and juices that are not citrus fruits
Home Remedies For Hiatus Hernia
- Chamomile tea This tea is rich in anti-inflammatory and may reduce acidity. Add a teaspoon of chamomile to a cup of water and let it boil for five minutes. Strain the tea mixture and enjoy.
- Slippery Elm tea This tea can help relieve heartburn. It is anti-inflammatory and soothing. Drink a mixture of two tsp. of slippery elm powder and hot water.
- Cinnamon – Mix a half teaspoon of cinnamon powder with warm water and drink it twice daily. Cinnamaldehyde is the main component of cinnamon. It relieves acid reflux.
- Apple Cider Vinegar– It produces an alkaline effect on the body. Add a few drops to a warm glass of water. Every day, it must be taken before eating.
- Warm water– Drinking warm liquids after you wake up in the morning can help relax your abdominal muscles, and reduce Hernia symptoms.
- Self-Massage – A gentle self-massage in the upper abdomen region can relieve pain. Massage the area for at least five minutes.
- Yoga– Avoid yoga poses such as the cobra pose or bow pose, which increase abdominal pressure and Hernia symptoms.
Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for hiatus hernia. The combination of these natural supplements, along with a healthy lifestyle and a balanced diet, may be able to help address the various aspects of Hiatus Hernia. Biogetica combines all of these natural remedies in a way that targets the Hernia’s cause from the root cause, so the effects will last for a very long time. All Biogetica products have been backed by clinical studies from Ayurveda, Homeopathy, and modern research.