Urinary tract infection (UTI) is one of the most common bacterial infections. It accounts for nearly 25% of all infections. Women are more likely to get it. More than 50% of women will experience UTIs at least once during their lifetime. UTIs are treated with antibiotics. However, bacteria are now resistant to antibiotics and recurrent infections have become a serious concern. Natural ways to reduce the risk of infection and protect against it are available. It is therefore important to know these natural remedies and ways of addressing UTIs.

Here are 10 natural remedies to treat UTI at home:

• Stay Hydrated

Drinking water or fluids is thought to help flush out bacteria. This is the first step to recovery.

• Healthy Habits

Keep the area around your urinary tract clean and dry. After urinating or having a bowel movement, wipe the front and back to prevent dampness. This will help reduce bacteria growth. Wear loose cotton underwear to help keep the urethra moist. Use scented products for intimate hygiene.

• Urinate Frequent

It is well known that frequent urination can flush bacteria out of the urinary system.

• Add Vitamin C

It is known that foods high in vitamin C can make urine more acidic. This can help to prevent the growth of bacteria within your urinary system.

• Try Probiotics

Lactobacillus is a component of probiotics that helps support the normal flora in the body, which acts as a defense. Fermented foods include yogurt with probiotics, raw cheese, sauerkraut and kombucha.

• Use a heat pad

Use a heating pad if you are experiencing pain or burning. This will help to reduce the inflammation and relieve the discomfort. Do not use direct heat on the skin, keep the temperature at medium and repeat this twice daily for 10 minutes.

• Clove Oil

Clove oil has anti-inflammatory properties. This may reduce symptoms. ¹

• Eat Cranberries

Cranberries can help to inhibit the growth of bacteria that cause infections. ²

• Avoid foods that cause bladder irritation

Caffeine, alcohol, carbonated beverages, spicy foods, nicotine, and artificial sweeteners, as well as other food items, can further irritate the bladder, making it more difficult for your body’s recovery. Avoid them all.

• Herbs and supplements

Many herbs have been studied for centuries to determine their effectiveness in treating urinary tract infections. However, some herbs have proven more reliable than others.

These herbs include:

• Hydrastis Canadensis: Recent research shows Hydrastis can help reduce the tendency for infections. 3
• Santalum Album: According to the study, the santalum albums boost immunity and fight infection. 4
• GmelinaArborea Research has shown that GmelinaArborea, along with other herbs, may boost immunity against certain infections. 5

You must protect your health at all costs. Biogetica offers multi-disciplinary kits containing these herbs, along with other herbs in the correct proportions to improve the function of the urinary system and bring harmony. Visit www.biogetica.com to learn more about our products and speak with one of our doctors.