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What is Stress

Stress is a reaction of the body that occurs when there are changes in the environment or circumstances. These changes are met by physical, mental, and emotional reactions in the body. Stress is also a disruption in the homeostasis of the body caused by physical or mental stimuli. In this case, the stressor acts as an agent of stress and our bodies perceives it to be a threat. The body begins to prepare for the fight-or-flight response. Stress hormones such as cortisone, adrenaline, and the sympathetic nervous system are released.

This increases the blood pressure, and blood flow, and prepares your body to respond to the stressful situation. The hormones in our blood are used up if we can fight off the stressful situation. Our body returns to normal slowly. If the body is unable to combat the stressful situation, then the flight response will remain in the blood and cause the symptoms of stress.

Stress is part of everyday life. Changes in our environment, physical state, and thoughts can cause us to feel stress. Stress can be caused by a positive or good change, such as childbirth, promotion, or anything unexpected.

Stress Symptoms and Signs

Stress can manifest in the following ways:

  • Dizziness
  • Pain in the body
  • Headache
  • Grinding teeth
  • Indigestion
  • Insomnia
  • Eat disorders such as loss of appetite or increased appetite
  • Trembling in the body
  • Weight Gain or Loss
  • Cold and sweaty feet and palms
  • Exhaustion
  • Tiredness
  • Sexual difficulties

Stress treatment using natural remedies

Stress can be treated with a combination of Resonance Homeopathy and Ayurveda, as well as dietary supplements. These natural supplements are thought to stimulate and calm the relaxing mechanism in the body. To know more about our trendsetting stress-relieving products you can consult one of our doctors at Biogetica.

These are the natural ingredients that show positive results in stress:

  • Aconite: Studies have shown that this natural remedy can help to relieve stress. [1]
  • Ignatia: Studies have shown that this natural remedy can help you to achieve better emotional balance. [2]
  • Arnica – According to studies, this natural remedy can help balance stress and stabilize moods. [3]
  • Emblica Officinalis: Studies have shown that this natural remedy can help regulate the adaptive response. [4]
  • Valeriana officinalis: Studies have shown that this natural remedy helps regulate the adaptive response. [6]

Foods To Help Relieve Stress

Some foods and drinks have the ability to reduce stress, which helps one calm down when stressed. The following list includes foods and drinks that can reduce stress.

  • Blueberries– Antioxidants and phytonutrients in berries can help relieve stress.
  • Yogurt– Studies have shown that the microbes in yogurt can reduce stress hormone levels.
  • Dark Chocolate– Reduces stress hormones like cortisol. The antioxidants also help relax the mind.
  • The Milk– Vitamin D in milk is known to make us feel happier.
  • The calcium and magnesium in seeds like sunflower seeds, and pumpkin seeds can help reduce stress and depression.
  • Avocado– It has also been shown to reduce stress levels.
  • Eggs– They contain many nutrients with major health benefits.
  • Seaweed– is shown to help relieve stress.
  • Green Tea– It has also been shown to be a good way to reduce stress hormones.
  • Oysters– Help to relieve fatigue and depression.
  • Chamomile– This tea helps calm our nervous system.

Diet recommendations for stress

Recommended Foods

  • Include moderately cooked vegetables such as carrots, beetroots, green leaves and spinach, fennels and onions, yogurt, bananas, peanut butter, or garlic in your diet.

Foods for moderate consumption

  • You should eat foods like broccoli, cauliflower, and sprouts.
  • White meats like turkey and chicken are preferred.

Avoid these foods

  • Avoid foods that are heavy in digestion, such as wheat, deep-fried food, and canned foods.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all-natural ways to relieve stress. With an improved diet and lifestyle, these natural supplements can address stress in all its forms. Biogetica uses all of these natural remedies in order to treat stress at its source so that it will have a lasting effect. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research. Click here to consult a doctor free of charge for natural, safe, and effective remedies for stress relief. 

Reference Links:


About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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