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Tag Archives: immunity

Breathing Techniques to Boost Immunity and Lung health

If you’re interested in trying breathing exercises to reduce stress or anxiety, or improve your lung function, we’ve got a few to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable. Alternate nostril Breathing In this Breathing Technique, you inhale through one […]

NATURAL PROTOCOLS FOR ALLERGIES

Allergies are adverse immune system reactions to a substance that would normally be considered harmless. Causes of Allergies Allergic reactions are caused by exposure to allergens. An allergen is a protein that the body judges to be foreign and dangerous. Possible allergens include specific foods, environmental toxins, pollens, molds, mites, animal dander and a host […]