Superfoods that you must include in your diet if you have herpes

Many people experience herpes outbreaks by not eating a well-balanced diet. If you are experiencing a herpes outbreak, you can manage the symptoms by choosing the right diet for herpes. People use antiviral medication which only suppresses the symptoms to get another furious outbreak in the future. Therefore, people should check the natural supplements and herbs that help in boosting immunity and give long-lasting immune support to manage herpes outbreaks. If you want to consult with a doctor for free, visit

Many people experience better results by following the herpes diet meal plan. Some foods can help to fight against the virus and can hasten the healing process. People suffering from herpes should include superfoods in their diet to improve immunity and heal the symptoms quickly. In this article, we will discuss the superfoods that people must include in their diet if they suffer from herpes.

Foods to avoid during a herpes outbreak

People experiencing a herpes outbreak must avoid foods to reduce the risk of an outbreak.

Foods rich in arginine should be avoided because arginine is an amino acid and it plays a role in spreading the virus. Therefore, foods rich in arginine such as chickpeas, pumpkin seeds, chicken breast, nuts, dairy products, and lentils must be avoided during a herpes outbreak.

People experiencing a herpes outbreak must avoid spicy and salty foods as such foods can irritate the skin and can aggravate herpes outbreaks.

Acidic foods such as fruit juices and other acidic drinks should also be avoided because such drinks can also irritate herpes lesions.

Foods to include during herpes outbreak

People experiencing herpes outbreaks must eat a healthy and simple diet for boosting immunity. They must include superfoods that supply proper minerals and vitamins and other nutrients to the body. Such foods can also help in boosting immunity.

People must include green leafy vegetables and fruits in their herpes diet meal plan to boost the immune system. Fruits such as apples, apricots, and pears are rich in vitamins and minerals and other anti-oxidants that boost immunity to give long-lasting results.

Dairy products such as cheese and yogurt are also healthy for people who experience frequent herpes outbreaks. Fish is also a good food to improve immunity and reduce the risk of a herpes outbreak.

Moderate intake of foods rich in lysine also helps in the quick healing of herpes outbreaks. Seeds such as fenugreek seeds, spirulina, meat, soybeans, and pork are rich in lysine, and including such foods in the diet can help to reduce the risk of herpes outbreaks.

Immune-boosting foods

People suffering from herpes can also include immune-boosting foods in their diet to stay healthy. Some immune-boosting foods include the following:

  • Anti-oxidants: People must eat foods rich in antioxidants to boost the immune system. Vegetables such as kale, berries, cauliflower, spinach, and tomatoes are rich in antioxidants and can help to boost immunity.
  • Vitamin C: It is also important for boosting the immune system. People suffering from frequent herpes outbreaks must include foods rich in vitamin C. Fruits such as oranges, strawberries, and guava are rich in vitamin C.
  • Zinc: It is also an important mineral that boosts the immune system and reduces the risk of herpes outbreaks. Foods such as lamb, wheat germ, chickpeas, and pork provide the necessary amount of zinc and help to boost immunity.
  • Vitamin B Complex: People suffering from recurrent herpes outbreaks must include foods rich in B vitamins to boost the immune system. Foods such as spinach, green beans, eggs, and broccoli are rich in B vitamins.
  • Probiotics: Probiotics also help to strengthen the immune system. Therefore, people must include probiotics in their diet to reduce the risk of herpes outbreaks.

Herbal supplements

People with herpes outbreaks can also include herbal supplements in their diet to boost immunity and reduce the risk of recurrent herpes outbreaks. Biogetica offers the best combination of herbs after doing proper research to boost the immune system. Herbal supplements that can boost immunity and help you live a happy and healthy life are:

Hyperisince: It is an herbal supplement that is a blend of the ten most effective herbs. This herbal supplement may be taken regularly for boosting immunity. It includes important herbs such as hypericum mysorense that is proved to be beneficial for fighting against the virus by boosting immunity. Genital Herpes – Facts on Causes, Symptoms & Diagnosis of Herpes Simplex in 2022 – Biogetica

Other ways to enhance healing

People suffering from recurrent herpes outbreaks can also use other ways to improve their immune system and enhance the healing process:

  • They must sleep properly for at least 7-8 hours every night. You must go to bed early to give proper rest to the mind and body.
  • Avoid smoking cigarettes and tobacco products. Such products can lower the immune system and can also irritate the skin around the lips.
  • Avoid drinking excessive alcohol because it can affect your immune system and can also delay the healing of herpes outbreaks.


In conclusion, people suffering from recurrent outbreaks must eat a healthy and proper diet to avoid herpes outbreaks. A proper herpes diet meal plan can help to boost the immune system and recover quickly from a herpes outbreak.

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