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Fruits for different seasons –

India has a diverse climate that affects both the human body and its surroundings. It is important to consume foods that are specific to the season to adapt to these changing seasons without compromising your immune system. Fruits of the season are particularly healthy as they contain a variety of vitamins, minerals and nutrients. They provide the body with all of its nutritional requirements and help to promote good health through changing seasons.

Fruits for Summer-

Summer in India can be very intense. Dehydration and significant drops in energy are common during this period. Certain fruits are recommended to maintain a balance between water and nutrition.

  • Coconut – Coconut is a good source of potassium and magnesium. It is refreshing.
  • Watermelon is a great summertime health food that can help with kidney stones, skin problems, asthma, asthmatic symptoms, constipation and water retention.
  • Muskmelon: Helps to control blood pressure, and prevents eye issues.
  • Lychee – Promotes blood circulation and skin, eye, heart, bone, and heart health. It also manages acidity.
  • Mango – Helps to prevent heart-related disease.
  • Limes – Possessing medicinal properties, limes beautify internally and externally. They also boost energy levels.
  • Jackfruit – Maintains colon health and contains antioxidants. Improves skin glow.
  • Grapes – Beneficial in treating migraine headaches, kidney problems, and high blood pressure.

Fruits to Enjoy in the Pre-Monsoon/Late-Summer –

The increasing heat, humidity and discomfort during this time period require an additional dose of antioxidants to maintain overall health.

  • Black Jamun: Contains potassium, iron, folate and vitamins. Helps with diabetes, blood pressure regulation, and immunity.
  • Blackberries: Boost the production of red blood cells and encourage healthy bone growth.
  • Peaches – Promotes fetal growth, eye and skin health and relieves muscle cramps.
  • Plums are rich in folic acids.
  • Cherries can help with sleep disorders and blood pressure.

Fruits for the Monsoon

During monsoons, the body is more susceptible to skin rashes and digestive problems, as well as infections, allergies, and gastrointestinal issues.

  • Pears are rich in vitamin C, which boosts immunity.
  • White Jamun- Has refreshing and cooling properties. It is beneficial for diabetics as it controls blood sugar.
  • Pomegranate: Rich in antioxidants and anti-inflammatory properties. It helps to control blood pressure, treat diarrhoea, and prevent colds and flu.

Fruits for Winter-

Winter brings a bounty fresh fruits.

  • Oranges: A citrus fruit rich in nutrients and low calories that helps to maintain a healthy, clear skin. It also reduces the risks of many health conditions.
  • Sweet lime – mild and sweet, it helps to keep the body hydrated.
  • Figs: Rich in nutrients, they reduce the risk of cardiovascular disease, regulate blood sugar, and encourage healthy digestion.
  • Strawberries are rich in antioxidants and vitamin C, which is good for the heart and blood sugar levels.
  • Guava – An immune booster, which also helps with constipation, stress reduction and eye sight improvement.
  • Custard Apples – These apples are particularly beneficial in treating anaemia, and they also work well against acne.
  • Pineapple is a nutrient-dense fruit that helps in the healing of injuries.

Fruits for all Seasons

  • Apple – Promotes healthy gut bacteria and acts as a natural probiotic. It also strengthens your teeth.
  • Bananas – Bananas are rich in vitamin B6, which strengthens muscles and the nervous system.
  • Papaya is high in fibre and helps with digestion. It is rich in vitamin C, A and B, as well as E and K.


About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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