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Natural ways to stop smoking

Millions of people smoke, and it is a habit that is difficult to give up. Smokers admit to having tried to quit at least once, and many have even attempted to stop twice or more. Some people find nicotine gum and patches helpful, but the majority prefer to completely eliminate nicotine.

There are many natural ways to stop smoking. They don’t involve pumping more of the nicotine into your system, and if it wasn’t enough to stop smoking for good, they can be combined so that you can use as many methods.

Introduce a few diet improvements

Some foods make cigarettes taste bad, while others enhance their flavor. The taste of cigarettes is improved by red meat, liquor and alcohol. To be fair, fruits, vegetables, milk and juice can all make cigarettes taste bad. So, if you’re trying to quit, consuming these foods can help. They also boost your health, which is a real bonus.

Sweet tooth?

Around 30 percent of the time, people who feel like they want a cigarette are really craving sugars. You can avoid smoking by grabbing a small sweet treat. You would obviously prefer to avoid sugar. However, a hard sweet or small piece of candy with minimal calories can satisfy this craving.

Your body should be moving.

Consistent exercise increases your ability to stop. It is important to do an activity that uses oxygen and at least five days per week. The activity should be vigorous enough to reach around 80 percent your maximum heart rate.

Try yoga

Yoga is an ancient form of hand-to-hand combat that promotes wellness and relaxation. One-hour yoga sessions per week can help smokers quit smoking by increasing their energy.

Consider St. John’s Wort

It is well known that this herb has a stimulant effect. This herb inhibits the re-absorption of norepinephrine, dopamine and other neurotransmitters.

Quantity in number

Getting support from other smokers can be helpful if you want to quit smoking and not go back. Care groups are available for all other addictive substances, such as Alcoholics Anonymous or Narcotics Anonymous.

Care groups are available for people who are trying to quit smoking, but they aren’t as widely advertised. This is a valuable asset that many healing centers offer.

Picture Inspiration

Even though it may sound like a buzzword, pictures of the damage smoking can cause can motivate you. You can post a picture of darkened lungs or skin that has aged due to smoking in a place you will see every morning. You can avoid illuminating.

The ancient art of acupuncture

Needle therapy may help you reduce your desire. This common treatment may increase serotonin production, allowing you to feel happy and fulfilled without the need for illumination. The quit rate for people who use no less than six needle therapies is 30 percent higher.

Self-massage to eliminate your cravings

If you find that you are smoking to keep your hands busy, then you may want to try a different method. Researchers found that people who performed a 2-minute hand or ear massage when they craved a cigarette were less likely to succumb to their cravings.

 

Relaxation is facilitated by meditation. Meditation is a great way to help smokers quit smoking. Listen to 45 minutes of music that is thoughtful and has a different sound each day.

About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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