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Do you have a cold, flu or other illness? Natural remedies can help you feel better and ease symptoms. Check out these natural remedies to fight colds and flu.

Viral infections are responsible for the common upper respiratory illnesses, colds and flu.

Cold and flu symptoms can be similar, but the flu also causes a fever and a headache.

11 Natural Home Remedies To Relieve Colds And Flu Quickly

Cold and flu symptoms do not respond quickly to conventional treatments. Many home remedies can alleviate your symptoms quickly. Here are some home remedies you can use to relieve colds and flu symptoms quickly.

  1. Chicken Soup: Hot, hot chicken soup can help relieve cold and flu symptoms. A hot bowl of soup can protect your body against recurrent infections and speed up healing. Soup is also rich in nutrients and boosts the immune system.
  2. Ginger: ginger is a common ingredient in Indian cuisine. Also, it is known for its medicinal qualities. Boil a few ginger slices in a cup water. It will help soothe a sore throat or cough.
  3. honey: It is believed that honey has antibacterial and microbiological properties. Prepare lemon tea, and add a teaspoon of honey. Drink it slowly. This remedy provides quick relief for throat pain. Honey can also boost the immune system. Honey is an effective home remedy to relieve cold and flu symptoms in children.
  4. Allicin: Allicin is a component of garlic. It has antimicrobial properties. Garlic is believed to reduce the symptoms of colds and flus and boost immunity.
  5. Vitamin C: Vitamin C is a vitamin that helps to boost the immune system. It is a very important vitamin. You can find it in citrus fruits, such as oranges, grapefruits and limes, but also in green leafy veggies, lemons and other vegetables. Add one or two tablespoons of lemon to a freshly made tea and honey for relief from coughs and sore throats. It is also a great remedy for upper respiratory infection and detoxification.
  6. Probiotics: The addition of probiotics in your daily routine helps to boost the immune system. Friendly bacteria are found in the body. Probiotics are best obtained from yogurt. Yogurt is also rich in other nutrients and helps to maintain a healthy digestive system.
  7. Saltwater: Saltwater can be used as a home remedy for sore throats. Gargle salt water two times a day for relief. Gargle with warm water containing one teaspoon of salt.
  8. Humidity: A humidifier can help increase humidity in your home. Cold and flu viruses are more easily spread in a dry environment. It is easier to breathe when you increase the humidity in your house. This will reduce allergy symptoms. In winter, dry indoors increase the risk of colds and flu.
  9. Warm Baths: A warm sponge bath can also help reduce cold and flu symptoms. Add Epsom salts and baking soda into the bath. This will help reduce body aches. Add a few drops to your bath of tea tree or lavender oil for a soothing effect.
  10. Use Hot Packs: You may use hot packs to relieve sinus congestion. Heat a damp washcloth in the microwave. Be sure to use the right temperature when applying to your sinuses.
  11. Sleep with an extra pillow: To feel better, sleep with an extra pillow. This will relieve congestion.

Consultations with our doctors are free of charge at www.biogetica.com

Prevention Tips

Here are some prevention tips that can help you prevent recurrent respiratory infection:

  • Limit your exposure to illness. Shower daily to maintain good hygiene.
  • Before eating, wash your hands
  • Before doing any activity that involves your nose, your eyes or your mouth, wash your hands.
  • Cover your nose and mouth when you cough or sneeze
  • Separate items such as drinking glasses, utensils and utensils.
  • Stay at home if you’re sick to prevent others from becoming sick. Keep a safe distance from sick people.
  • Meditation can help you manage stress, get enough sleep and stay physically active.
  • Keep your body hydrated by drinking plenty of water. Eat nutritious foods to meet your body’s requirements.

When should you consult a physician?

Consult your doctor if you develop any flu-related complications. The elderly are particularly at risk. People with lung diseases, heart disease, a weak immune systems, pregnant women and children under 3 years of age are at risk.

Consult a doctor when your symptoms don’t improve or worsen. If you have chest pain or extreme fatigue, are irritable, have a fever, experience difficulty breathing, or feel like you’re having trouble breathing, then it is time to consult a doctor.

What can you expect from your doctor?

You may be asked to undergo blood tests by your doctor. He may also order a chest X-ray. Your complete medical history will be taken. He may prescribe conventional treatments for temporary relief.

What Are Some Herbal Remedies For A Cold?

Herbal remedies are also believed to boost up the immune system. Herbal remedies also help to improve the functioning of the upper respiratory system naturally. Herbal remedies for cold include the following:

Triphala Guggul: It is traditionally believed to support the normal functioning of the respiratory system. It is also believed to boost up the immune system. [1]

Piper Nigrum: It is traditionally believed to give quick relief from the symptoms and also boost up immunity. [2]

Piper Longum: It is traditionally believed to cleanse your body and removes oxidative stress. It rejuvenates your body naturally. [3]

Tinospora Cordifolia: It is traditionally believed to boost up the immune system and also contributes to boosting the immune system. [4]

Curcuma Longa: It is traditionally believed to build immunity and relieve oxidative stress. [5]

Rubia Cordifolia: It is traditionally believed to help fight against stress and also supports the functioning of the respiratory system. [6]

You can also consult with one of our doctors for free at www.biogetica.com

Reference Links

  1. http://scholar.google.co.in/scholar?q=Triphala+Guggul+in+URTI&hl=en&btnG=Search&as_sdt=1%2C5&as_sdtp=on 
  2. http://scholar.google.co.in/scholar?hl=en&q=Piper+nigrum+in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  3. http://scholar.google.co.in/scholar?hl=en&q=Piper+longum++in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  4. http://onlinelibrary.wiley.com/doi/10.1002/ptr.996/abstract 
  5. http://scholar.google.co.in/scholar?hl=en&q=Curcuma+longa+in+URTI&btnG=Search&as_sdt=0%2C5&as_ylo=&as_vis=0 
  6. http://onlinelibrary.wiley.com/doi/10.1002/ptr.996/abstract 

 

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.

MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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