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Diet and Migraine

There is evidence that certain foods can trigger migraines. Certain foods can trigger migraine while others can prevent or alleviate the symptoms. Eliminating migraine triggers is the best thing you can do for your body. Include foods rich in calcium, magnesium, and fiber while avoiding caffeinated or spicy foods to help reduce symptoms.


What is Migraine

Migraine headaches are chronic, debilitating headaches that usually affect only one side of your head. The headaches are prone to recurring and can be triggered by factors like prolonged sun exposure, stress, hunger, and certain foods. Caffeine, chocolate, cheese, and the menstrual cycle may also trigger migraine. Migraine attacks can be accompanied by other symptoms, such as nausea, drowsiness, giddiness, and generalized weakness. To alleviate symptoms and prevent future episodes, it is best to avoid the trigger factors.

You can find the best food for Migraines here.


Recommended Foods

  • Include foods high in fiber, such as brown rice.
  • Magnesium-rich foods include beans, whole grains, and avocados
  • Calcium-rich foods include broccoli, almonds, and okra
  • Include green vegetables such as broccolini, Swiss chard, or collards
  • Include orange vegetables such as carrots and sweet potatoes
  • Include yellow vegetables such as summer squash
  • Include dried fruits other than citrus: cranberries and prunes, cherries, pears or pears with seeds, and apricots.
  • Condiments: Small amounts of maple syrup, vanilla extract, and salt are generally well tolerated.


Foods to Moderately Consume

  • Limit your intake of animal-based products such as meat and poultry.



Avoid these Foods

  • Tea and coffee, which contain caffeine
  • Avoid pickles, spicy food, chocolate, hotdogs, onions, aerated beverages, and alcohol.
  • Triggers are dairy products, wheat (pasta, bread, etc. ), tomatoes, peanuts, and corn. Nuts and peanuts are triggers as well as tomatoes, corn, and wheat (bread, pasta, etc.)


Home Remedies

Apply a paste made of milk, cloves, and salt crystals to your forehead if you are suffering from migraines.

About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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