What is menopause?
Perimenopause or menopause is a stage in every woman’s life that brings many changes. The behavior of women also changes due to a major change in female hormones that occur during this period. Some women feel better and happy as they make adjustments to their lifestyle. They try to control their menopause symptoms naturally. If a woman makes small changes in lifestyle, she can easily cope up with the menopause symptoms and can entirely feel a happy and different person.
Menopause is a stage that marks the end of the monthly cycle in a woman’s life. The ovaries no longer produce eggs. Women experience menopause symptoms such as hot flushes, night sweats, vaginal dryness, and other psychological symptoms.
A low level of estrogen is the main cause of bone loss during menopause. It increases the risk of osteoporosis and bone fracture.
Some women choose complementary therapies to manage their menopause symptoms. They use hormone-based therapies to deal with the symptoms. It is important to make the best decision about the type of remedies you choose.
Herbal supplements and menopause
Herbal supplements are found to be very effective in managing the symptoms of menopause. Herbal supplements can help to manage symptoms such as sleep disturbances, mood swings, hot flushes, and night sweats.
Herbs such as Asparagus racemosa, Azadirachta indica, Asphaltum, Glycyrrhiza glabra, Piper longum are useful in managing the symptoms of menopause. These herbs help in regulating female hormones. All these herbs can be found in one single product named as HoloRam Endokrium. Click here to know more about this product http://www.biogetica.com/how-to-find-natural-menopause-remedies-treatments-relief
Optimal nutrition can help manage the symptoms. Make sure that you consume the required vitamins and minerals. You can also add natural supplements such as Naturvit in your daily regimen to feel energetic and active in your daily life. You can find it here http://www.biogetica.com/best-multivitamin-for-men-women-natural
Women should start taking the essential amount of vitamin D and calcium for proper bone building and to absorb calcium. A natural supplement such as Biogetica’s Osteopatite plus is a dietary supplement that can help to maintain normal bone integrity. Click here http://www.biogetica.com/is-natural-osteoporosis-treatments-a-cure
Foods such as dairy milk, yogurt, broccoli, spinach, and almonds are also rich sources of calcium that can be added to the diet.
Homeopathy provides safe and natural therapies to deal with the symptoms of menopause. A wide number of homeopathic remedies are effective against the symptoms. A few of them are:
Lachesis: It is the most indicated remedy for women during menopause. It gives relief from irritability, headache, and anxiety.
Aconite: It helps too with the perimenopausal symptoms such as hot flushes, anxiety and mood swings.
Cimicifuga: It helps in balancing the hormones by regulating the functions of the endocrine system.
Traditional sciences say that the human body has physical as well as energetic planes that influence the functioning of your body. Disturbances in the energy levels create an imbalance that manifests on the physical plane too. Check our guided meditation here that help balance energy levels and harmonize you being making you healthy in the real sense. http://www.biogetica.com/guided-meditations.php
There is now scientific evidence about the safety and effectiveness of some complementary therapies that have enhanced the use of these therapies.