Use coupon code "ready" for 10% off today! Shop Now

The correct diet is essential to prevent osteoporosis. The consumption of processed foods causes biochemical and metabolism changes within the body, which in turn decreases bone density. The first step to reducing the consumption of processed food is to cut back on it.

Eating organic and high-quality foods can reduce the risk of osteoporosis. Calcium, vitamin D and Vitamin K2 are believed to be essential nutrients that help build healthy bones. Omega-3 fatty acid plays a vital role in the strengthening of your bones. Calcium taken before exercising will help maintain the calcium level in the blood. However, if calcium is taken after exercise, the calcium level may decrease. It is therefore recommended that you take calcium supplements before working out at the gym.

It is important to keep in mind that calcium works best when combined with vitamin D and K2. If you only take calcium supplements, they may not work. In one of her books, Dr. Kate Rheaume wrote that bones are composed of many minerals. People who only take calcium supplements will harm their bones and increase the risk of osteoporosis. He suggested that unprocessed natural salts were the best source to meet the different mineral requirements for strong bones.

In order to maintain the right bone density, it is also important to consider the ratios of nutrients. Vitamin K2 is not well known. We know that vitamin D and calcium have a close relationship, but little about vitamin K2. It is a vitamin that helps calcium reach the right places, such as your teeth and bones. This vitamin also stops calcium from reaching places it’s not needed, such as soft tissues and arteries.

Sodium and potassium are also essential nutrients for healthy bones. To maintain adequate bone density, you must balance the ratio between these two minerals. You will not be able to maintain a balanced diet if you eat a lot of processed foods. These foods are high in sodium and low in potassium. Osteoporosis is caused by an imbalance of sodium and potassium.

Unprocessed organic foods that provide the right amount of essential nutrients are best for preventing osteoporosis. Unprocessed food will contain the correct amount of potassium and other minerals for optimal bone health.

Role of the exercise

Exercise is important for building healthy and strong bones. You must choose the correct exercises to stimulate osteoblasts, which are cells that form bones. Regular physical activity helps renew and rebuild bone. Exercise should be a lifetime commitment for osteoporosis prevention.

Natural treatment for osteoporosis

Combining nutritional supplements, herbal remedies, and homeopathic remedies with a diet high in minerals and a healthy lifestyle, you can maintain good bone health naturally without any side effects. All of these natural treatments help reduce the risk of osteoporosis. Herbs like osteolief or osheal tablets are believed to be able to heal bones through the mineralization of the bone, the tensile strength and the callus formation. Homeopathic remedies help to form new bone cells in a natural and gentle way.


About The Author

Dr. Gauri Mane
Dr. Gauri Mane Homeopathic Consultant

Dr. Gauri has a B.H.M.S degree from Maharashtra University of Health Sciences, Mumbai. She topped her class and graduated Magna Cum Laude. She is a licensed Homeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She has also worked as a Research Coordinator for several clinical trials. Besides this, she posseses a Post Graduate Diploma in Hospital and Healthcare management (PGDHHM) from Symbiosis institute, Pune. She is also a certified Nutritionist and Dietician. Dr Gauri can assist you on Home remedies, Diet, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's ground breaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

image image


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon

Use coupon code "ready" for 10% off today!