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Did you know the liver is the most important organ in digestion? The stomach is where everything that you eat or drink passes during digestion. You must therefore be conscious of the importance of liver health, along with that of other vital organs.

The liver is located under the lower ribcage, on the right. It is approximately the size of an American football. The liver has many important functions, including cleaning the blood and eliminating harmful chemicals. It also produces an enzyme called Bile, which aids in the breakdown of fats from food.

It is important to know that you should avoid foods that harm your liver and eat those that promote liver health. Let’s all learn how to keep our livers healthy.

Enjoy A Balanced & Healthy Diet

  • To maintain a balanced diet, it is important to consume fiber from fruits, vegetables, and whole grains.
  • Include Omega-3-rich nuts and seeds, such as walnuts and flaxseeds.
  • Vitamin E is found in foods such as almonds, canola, olive, and walnut oils.
  • Mono- and polyunsaturated fats are also available in vegetable oils, seeds, nuts, and fish.
  • Include Avocados in your diet. Avocados are rich in fiber and good fats.
  • Be sure to eat legumes, green or black tea, grapefruits, nuts, grapes, and grapefruits. Also, consume coffee.
  • Avoid red meat and eat only lean meat.
  • You can also consume small quantities of low-fat cheese and milk.
  • Keep yourself hydrated by drinking 8-12 glasses of water per day.
  • Avoid refined carbohydrates and high-calorie meals such as white pasta, white rice, and white bread.
  • Avoid alcohol Alcohol is oxidized completely by the liver. No other enzyme can aid in its digestion.
  • You should avoid fried and oily food because they contain a lot of calories and fat.
  • Avoid simple sugars in foods such as cakes, pastries, soda, candy, and cookies. These foods can increase blood sugar levels, which in turn may increase body fat.
  • Avoid salty foods as they can lead to water retention, which may cause weight gain.

It is vital to understand the liver’s health regularly in order to avoid liver damage or problems. Consult one of our doctors to learn more about liver health. Visit http://www.biogetica.com.

Maintain A Proper Weight

You are at risk for developing non-alcoholic liver disease (NAFLD) if you have a high weight. This includes cholesterol, diabetes, and thyroid disorders. NAFLD is a liver condition that progresses rapidly. Maintaining a healthy weight can help regulate many health problems.

Don’t Drink Alcohol

Alcoholic beverages can cause many health issues, including liver damage and scarring. You should either stop drinking alcohol or drink it moderately depending on your body.

Regular Exercise

Walking or any other physical activity can do wonders for your health. You can choose a routine that fits your schedule and health goals, such as walking, running, or doing strength training.

Yoga can help you to cleanse your liver and improve digestion. It also helps strengthen abdominal muscles, eliminates waste products from the body, and strengthens abdominal muscles. Anulomvilom is a yoga exercise that helps to stimulate liver function.

Avoid Toxins

Aerosols and cleaning products containing chemicals, insecticides or additives can damage liver cells. When using aerosols, you must ensure that the room is well-ventilated. You should also avoid smoking and wear a mask.

Follow a healthy diet and monitor your medications to keep your liver in good health. Visit www.biogetica.com to consult one of our doctors for free.

Do not use Contaminated Needles

Even though unsafe or contaminated injecting practices are rare, they can occur in hospitals and require immediate attention. Consult your doctor after any skin penetration procedure that involves needles or sharp objects. Tattooing and body piercings also use needles. You must therefore be cautious when undergoing such procedures.

Avoid Sharing Personal Hygiene Items

It is also important to maintain good personal hygiene. The smallest amount of blood and body fluids can be found on hygiene equipment such as toothbrushes, nail clippers, or razors. It is best to avoid sharing such items.

Hand Hygiene

To avoid contamination, it is important to wash your hands after using the toilet, before eating, and after consuming food.

Take Vaccination

Hepatitis B and A are both vaccines for liver diseases. To protect yourself from these issues, you must be vaccinated.

Be Careful When Taking Medicines

You must take your medicines with extreme caution, and only as prescribed by your doctor. You can damage your liver if you take too much, not enough, mix them with other medications, or choose the wrong kind of medicine. Be careful not to mix alcohol and other medications. Consult one of our doctors if you have any questions about the over-the-counter medications, herbs, or supplements that are being taken. For a free consultation, visit www.biogetica.com.

Avoid Using Illegal or Prohibited Drugs

Avoid taking drugs that are restricted, such as heroin, marijuana inhalants, hallucinogens, and tranquilizers.

Clinical studies have shown that the natural ingredients Curcuma Longa, Milk Thistle, and Hydrastis canadensis had a tremendous effect on liver conditions. Below are a few clinical trials.

  • Curcuma Longa: A study shows that Curcuma Longa is effective and safe in improving liver function and eliminating dysfunctional cells. [1]
  • The herb milk thistle supports the liver, according to research. This herb contains silymarin compounds, which may protect the liver from toxins, infections, and alcohol damage. [2]
  • Hydrastis Canadensis: A study suggests that Hydrastis Canadensis can help to strengthen the immune system, and protect the liver cells against toxins. [3]

Biogetica uses a combination of natural ingredients that target liver conditions holistically and at their root cause to ensure long-lasting effects. All of the Biogetica formulations have traditional use of clinical tests from the natural system of medicine such as Homeopathy, Ayurveda, and natural supplements and are supported by modern research and clinical trials. If you want to know the natural, safe, and effective natural way to address liver issues or consult a doctor for free, please click here or log on to www.biogetica.com

Reference Links

  1. https://bpspubs.onlinelibrary.wiley.com/doi/full/10.1038/sj.bjp.0707580
  2. https://pubmed.ncbi.nlm.nih.gov/20564545/
  3. https://www.phcogres.com/article.asp?issn=0974-8490;year=2011;volume=3;issue=4;spage=250;epage=255;aulast=Yamaura

 

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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