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What weight should you weigh for your age and height? It is not possible to determine the ideal body weight. There is no perfect formula to determine the ideal body weight.

What is Body Mass Index

The Body Mass Index (BMI) is a measure of the weight of an individual in relation to their height. It is used to measure total body fat. As the BMI increases, so does the total body weight. WHO defines normal BMI as between 18.5 and 24.9. Being overweight is defined by a BMI of 30 or higher. Underweight is defined as a BMI below 18.5. BMI can be calculated using mathematical formulas. The formula is –

BMI = Weight in Kilograms divided by height (in meters squared).

Contact our doctors to learn more about your health. Visit www.biogetica.com today!

What is Waist to Hip Ratio

The Waist Hip Ratio is the ratio between your waist circumference and your hip circumference. This ratio is used to determine the amount of body fat in the hips, buttocks, and waist. People who have more fat in this area are more likely to develop heart disease and diabetes. WHO defines a healthy WHR as:

  • Men: 0.9 or less
  • Women: 0.85 or less

When the WHR of both men and women increases by 1.0, it is considered overweight.

This chart shows the waist-hip ratio

Health risk Women Men
Low 0.80 or lower 0.95 or lower
Moderate 0.81–0.85 0.96–1.0
High 0.86 or higher 1.0 or higher

 

Calculate the WHR by dividing your waist circumference by your hip circumference.

What is Waist to Height Ratio (WHR)

This ratio can be used to determine the shape of your body based on measurements such as waist and height. This ratio can be used to assess cardiometabolic risk. This ratio is used to assess obesity, heart disease and diabetes. It can also be used to determine hypertension, stroke, and hypertension. Women and men must not have a waist circumference that is more than 50% of their height.

How to Measure body fat

The following are some of the methods that can be used to calculate Body fat:

  • Dual Energy X-Ray Absorptiometry
  • Hydrostatic Weighing
  • Air displacement plethysmography (bod pod)
  • 3D Body Scanners
  • This is a common method of using calipers.

The ideal body fat percentage for women:

Age

Percentage

20-39 21-32%
40-59 23-33%
60-79 24-35%

The ideal body fat percentage for men is:

Age Percentage
20-39 8-19%
40-59 11-21%
60-79 13-24%

 

What is Obesity? And What Causes it?

The excess accumulation of adipose tissues can be considered obesity. The BMI is used for calculating body fat. Obesity is caused by faulty eating patterns and metabolic disturbances. Obesity increases with age. To know more about obesity and get a free consultation from a doctor please link here.

Causes Of Obesity

Obesity can be caused by a number of factors.

  • Excessive eating over a long period of time leads to obesity. Inactivity results. This increases body fat.
  • Sedentary Lifestyle
  • It is difficult to treat obesity due to hormonal or genetic causes. The most common hormonal cause of obesity is hypothyroidism.
  • Some people tend to retain water in their bodies. This is called the hydrogenoid Constitution. The body of the hydrogenoid constitution is a fluffy mass of fat.
  • In secondary causes such as hyperacidity, a person continues to eat to relieve the pain, leading to obesity.

 

How do Keep your Body fit Naturally?

You can keep fit at home without having to spend money on the gym.

  • Cleanse Your Body – Detoxify Your Body by eating healthy foods and fresh fruit and reducing the amount of spices. This will help to cleanse your bloodstream.
  • Exercise daily – Indulge yourself in daily exercise. It can help you to feel positive, heal your body, and get fit. To stay fit, you should aim to exercise for 30 minutes a day. Exercise helps manage stress, hormonal imbalances, and your weight. 
  • Maintain healthy sleeping patterns – Practice getting 8-10 hours of sleep per day. This will help you to recharge your body from daily stress and rejuvenate it. 
  • Address Your Emotions It’s important to listen to what your body, mind, and heart are telling you. These emotions can cause anxiety, stress, and depression if they are not addressed properly. All of these conditions can lead to unhealthy conditions. Meditation, listening to music, talking with friends, and talking to your friends can help you find solutions to emotional healing. 
  • Probiotics– The use of probiotics can also help you stay fit. A healthy gut is essential for a healthy life. 
  • Drink More Water– Our bodies need proper hydration all day long. It is important to drink at least 16 glasses of filtered water per day in order to maintain a healthy digestive system.

Natural Treatment for Obesity

Resonance Homeopathy and Ayurveda are Natural Remedies for obesity. These natural supplements stimulate metabolic processes which help burn fat and prevent the accumulation of excess fat globules.

Some of the natural ingredients that show positive results for obesity include:

  • Phytollaca – studies suggest that this natural remedy is believed to improve the metabolism and regulate the build-up of LDL (low-density lipoprotein). [1] 
  • Green tea – studies suggest that this natural remedy may show benefits in promoting the physiological balance of weight and body fat distribution. [2]
  • Neopuntia – studies suggest that this natural remedy may help by improving metabolism and digestive process. [3] 
  • Commiphora mukul Guggul gum resin – studies suggest that this natural remedy is believed to work on lipid metabolism. [4] 
  • Allium sativum – studies suggest that this natural remedy may be helpful to naturally detox the body and increase the metabolic rate. [5] 
  • Trigonella foenum graceum methi seeds – studies suggest that this natural remedy may help to overcome the excess fat naturally. [6] 
  • Piper nigrum kali mirchi fruit – studies suggest that this natural remedy is believed to improve the metabolic process of the body. [7] 
  • Clerodendrum phlomidis – studies suggest that this natural remedy may help to regulate the basic metabolic rate and reduce the stress on the endocrine systems. [8] 
  • Asphaltum Shudha Shilajit – studies suggest that this natural remedy is believed to maintain healthy lipid metabolism and hepatic activities too. [9] 

Dietary Guidelines for Obesity

  • Whole grains are better for your health than refined grains. Whole grains contain all nutrients that are lost during the refining procedure. Include whole grains such as wheat, bajra, and ragi in your diet.
  • Whole dals are also more nutritious than washed dals. Both chana and rajma dals have a high nutritional value.
  • Instead, choose lean meats like chicken or fish.
  • Vegetables are rich in fiber and vitamins. These vegetables are rich in vitamins, minerals, antioxidants, and soluble and non-soluble fibers.
  • Avoid trans-fat foods such as fries, hamburgers, pasta, noodles, and other junk food.
  • Sugar intake should not exceed 10% of total daily calories.
  • In order to manage your diet, you need three balanced meals per day.

Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for obesity. With an improved diet and lifestyle, these natural supplements can address obesity and its related issues. Biogetica combines all of these natural remedies in order to combat obesity at its source so that effects last for a longer period. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research.

 

If you want to know natural, safe, and effective natural remedies for improving your metabolism with regard to obesity, then consult a doctor for free, please click here

Reference Links:

1. https://www.sciencedirect.com/science/article/abs/pii/S0944711399800142

2. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200500102

3. http://info.biprousa.com/hs-fs/hub/141139/file-21127652-pdf/bipro_documents/natural_products_-_weight_management.pdf

4. https://www.sciencedirect.com/science/article/abs/pii/S0965229905000877

5. https://www.researchgate.net/profile/Saravanan_Munisankar/publication/274719292_Hypocholesterolemic_Effect_of_Indian_Medicinal_Plants_-_A_Review/links/552808c90cf2779ab78b829c.pdf

6. https://www.sciencedirect.com/science/article/pii/S0271531708002509

7. https://matrixscpharma.com/archives/2msp2018/2msp2018-15-20.pdf

8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361929/ 

9. http://52.172.27.147:8080/jspui/handle/123456789/7251

 

 

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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MEDICAL DISCLAIMER

All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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