What weight should you weigh for your age and height? It is not possible to determine the ideal body weight. There is no perfect formula to determine the ideal body weight.
What is Body Mass Index
The Body Mass Index (BMI) is a measure of the weight of an individual in relation to their height. It is used to measure total body fat. As the BMI increases, so does the total body weight. WHO defines normal BMI as between 18.5 and 24.9. Being overweight is defined by a BMI of 30 or higher. Underweight is defined as a BMI below 18.5. BMI can be calculated using mathematical formulas. The formula is –
BMI = Weight in Kilograms divided by height (in meters squared).
Contact our doctors to learn more about your health. Visit www.biogetica.com today!
What is Waist to Hip Ratio
The Waist Hip Ratio is the ratio between your waist circumference and your hip circumference. This ratio is used to determine the amount of body fat in the hips, buttocks, and waist. People who have more fat in this area are more likely to develop heart disease and diabetes. WHO defines a healthy WHR as:
- Men: 0.9 or less
- Women: 0.85 or less
When the WHR of both men and women increases by 1.0, it is considered overweight.
This chart shows the waist-hip ratio
Health risk |
Women |
Men |
Low |
0.80 or lower |
0.95 or lower |
Moderate |
0.81–0.85 |
0.96–1.0 |
High |
0.86 or higher |
1.0 or higher |
Calculate the WHR by dividing your waist circumference by your hip circumference.
What is Waist to Height Ratio (WHR)
This ratio can be used to determine the shape of your body based on measurements such as waist and height. This ratio can be used to assess cardiometabolic risk. This ratio is used to assess obesity, heart disease and diabetes. It can also be used to determine hypertension, stroke, and hypertension. Women and men must not have a waist circumference that is more than 50% of their height.
How to Measure body fat
The following are some of the methods that can be used to calculate Body fat:
- Dual Energy X-Ray Absorptiometry
- Hydrostatic Weighing
- Air displacement plethysmography (bod pod)
- 3D Body Scanners
- This is a common method of using calipers.
The ideal body fat percentage for women:
Age |
Percentage
|
20-39 |
21-32% |
40-59 |
23-33% |
60-79 |
24-35% |
The ideal body fat percentage for men is:
Age |
Percentage |
20-39 |
8-19% |
40-59 |
11-21% |
60-79 |
13-24% |
What is Obesity? And What Causes it?
The excess accumulation of adipose tissues can be considered obesity. The BMI is used for calculating body fat. Obesity is caused by faulty eating patterns and metabolic disturbances. Obesity increases with age. To know more about obesity and get a free consultation from a doctor please link here.
Causes Of Obesity
Obesity can be caused by a number of factors.
- Excessive eating over a long period of time leads to obesity. Inactivity results. This increases body fat.
- Sedentary Lifestyle
- It is difficult to treat obesity due to hormonal or genetic causes. The most common hormonal cause of obesity is hypothyroidism.
- Some people tend to retain water in their bodies. This is called the hydrogenoid Constitution. The body of the hydrogenoid constitution is a fluffy mass of fat.
- In secondary causes such as hyperacidity, a person continues to eat to relieve the pain, leading to obesity.
How do Keep your Body fit Naturally?
You can keep fit at home without having to spend money on the gym.
- Cleanse Your Body – Detoxify Your Body by eating healthy foods and fresh fruit and reducing the amount of spices. This will help to cleanse your bloodstream.
- Exercise daily – Indulge yourself in daily exercise. It can help you to feel positive, heal your body, and get fit. To stay fit, you should aim to exercise for 30 minutes a day. Exercise helps manage stress, hormonal imbalances, and your weight.
- Maintain healthy sleeping patterns – Practice getting 8-10 hours of sleep per day. This will help you to recharge your body from daily stress and rejuvenate it.
- Address Your Emotions It’s important to listen to what your body, mind, and heart are telling you. These emotions can cause anxiety, stress, and depression if they are not addressed properly. All of these conditions can lead to unhealthy conditions. Meditation, listening to music, talking with friends, and talking to your friends can help you find solutions to emotional healing.
- Probiotics– The use of probiotics can also help you stay fit. A healthy gut is essential for a healthy life.
- Drink More Water– Our bodies need proper hydration all day long. It is important to drink at least 16 glasses of filtered water per day in order to maintain a healthy digestive system.
Natural Treatment for Obesity
Resonance Homeopathy and Ayurveda are Natural Remedies for obesity. These natural supplements stimulate metabolic processes which help burn fat and prevent the accumulation of excess fat globules.
Some of the natural ingredients that show positive results for obesity include:
- Phytollaca – studies suggest that this natural remedy is believed to improve the metabolism and regulate the build-up of LDL (low-density lipoprotein). [1]
- Green tea – studies suggest that this natural remedy may show benefits in promoting the physiological balance of weight and body fat distribution. [2]
- Neopuntia – studies suggest that this natural remedy may help by improving metabolism and digestive process. [3]
- Commiphora mukul Guggul gum resin – studies suggest that this natural remedy is believed to work on lipid metabolism. [4]
- Allium sativum – studies suggest that this natural remedy may be helpful to naturally detox the body and increase the metabolic rate. [5]
- Trigonella foenum graceum methi seeds – studies suggest that this natural remedy may help to overcome the excess fat naturally. [6]
- Piper nigrum kali mirchi fruit – studies suggest that this natural remedy is believed to improve the metabolic process of the body. [7]
- Clerodendrum phlomidis – studies suggest that this natural remedy may help to regulate the basic metabolic rate and reduce the stress on the endocrine systems. [8]
- Asphaltum Shudha Shilajit – studies suggest that this natural remedy is believed to maintain healthy lipid metabolism and hepatic activities too. [9]
Dietary Guidelines for Obesity
- Whole grains are better for your health than refined grains. Whole grains contain all nutrients that are lost during the refining procedure. Include whole grains such as wheat, bajra, and ragi in your diet.
- Whole dals are also more nutritious than washed dals. Both chana and rajma dals have a high nutritional value.
- Instead, choose lean meats like chicken or fish.
- Vegetables are rich in fiber and vitamins. These vegetables are rich in vitamins, minerals, antioxidants, and soluble and non-soluble fibers.
- Avoid trans-fat foods such as fries, hamburgers, pasta, noodles, and other junk food.
- Sugar intake should not exceed 10% of total daily calories.
- In order to manage your diet, you need three balanced meals per day.
Homeopathic remedies, Ayurvedic herbal formulas, and dietary supplements are all natural remedies for obesity. With an improved diet and lifestyle, these natural supplements can address obesity and its related issues. Biogetica combines all of these natural remedies in order to combat obesity at its source so that effects last for a longer period. All Biogetica products have been backed by clinical data from Ayurveda, Homeopathy, and modern research.
If you want to know natural, safe, and effective natural remedies for improving your metabolism with regard to obesity, then consult a doctor for free, please click here
Reference Links:
1. https://www.sciencedirect.com/science/article/abs/pii/S0944711399800142
2. https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.200500102
3. http://info.biprousa.com/hs-fs/hub/141139/file-21127652-pdf/bipro_documents/natural_products_-_weight_management.pdf
4. https://www.sciencedirect.com/science/article/abs/pii/S0965229905000877
5. https://www.researchgate.net/profile/Saravanan_Munisankar/publication/274719292_Hypocholesterolemic_Effect_of_Indian_Medicinal_Plants_-_A_Review/links/552808c90cf2779ab78b829c.pdf
6. https://www.sciencedirect.com/science/article/pii/S0271531708002509
7. https://matrixscpharma.com/archives/2msp2018/2msp2018-15-20.pdf
8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3361929/
9. http://52.172.27.147:8080/jspui/handle/123456789/7251