Use coupon code "ready" for 10% off today! Shop Now

Diet for Gout

Gout can be managed by diet. You should avoid foods high in purines, but you can consume some moderately purine-rich foods. It can be beneficial to include foods that control uric acids. To keep symptoms at bay, it is important to eat healthily and maintain healthy body weight.

Read more……

What is Gout?

Gout was once considered to be a disease that only wealthy people suffered from. Gout is more common in men, obese individuals, and those who consume meat, seafood and alcohol. Purines are converted into uric acids. Purine-rich diets can increase uric acids, which in turn worsen symptoms such as pain, swelling and inflammation. Gout is most often found in the big toe, but it can also affect the ankles, hands, knees and feet. It is important to follow an elimination diet that includes foods low in purines and foods that lower uric acids.

We provide the food suggestions for gout to help.

Recommended Foods

  • People who consume a diet high in fruits and vegetables such as bananas, oranges, lemons and cherries are less likely to develop gout.
  • According to studies, there is a significant inverse relationship between the consumption of dairy products and the incidences of gout. Calcium, phosphorus and magnesium are some of the mediators that could lower urate. Other possible mediators include lactalbumin (casein), lactose and orotic acid. Orotic acid is found in milk, which can promote renal urate elimination and contribute to the urate lowering effect of dairy products. After a 2-hour period, casein and lactalbumin loads have been shown by some studies to lower plasma urate. High dairy consumption can also be a sign of a healthier lifestyle and diet. Add low-fat dairy products to your diet, such as skim milk or low-fat yogurt, that are associated with lower uric acid.
  • Purine risks can be reduced by cooking with high-purine foods
  • Butter, buttermilk and cheese are all good for you.
  • Include chocolate, peanut butter, and nuts

Foods for Moderate consumption:

  • Purines are found in mushrooms, as well as in a variety of vegetables, such as spinach, asparagus, lentils, and soya bean. They should also be consumed in moderation.
  • Oatmeal and wheat germ



Foods to avoid:

  • Foods high in purine include meat, especially red meat, offal such as heart, liver, and sweetbreads.
    Since ancient times, meat consumption and diets high in purines are known to be risk factors for gout.
  • Avoid foods and beverages containing yeast, such as breads and beers.
  • Consuming soybeans increases plasma urate by a significant amount
  • Avoid all alcoholic beverages
  • Avoid black tea, coco, spinach, cabbage, and rhubarb as they are known to cause uric acids.
  • Avoid sugary drinks, white bread, sweets, and other products that contain high fructose corn syrup.
  • Limit lean meats, poultry and fish to 4 to 6 ounces.

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon

Use coupon code "ready" for 10% off today!