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Nutrition is a key factor in dental and gum health. Low levels of vitamins and mineral in the blood are linked to gum and teeth diseases, such as Vitamin A, D, Calcium and Beta-carotene. Avoiding sugar and alcohol will help maintain gum health.


What Is Periodontal Disease or Gum Disease?

Healthy teeth and gums require more than just brushing, rinsing and flossing. Your diet plays an important role in maintaining healthy teeth and gums. Most people will experience gum or periodontal disease at least once during their lifetime. Correct nutrition can help you to combat these diseases if they are detected early. It can progress quickly and worsen if it is not treated in the early stages. Symptoms include swollen, discolored, or tender gums; bleeding gums; receding gums; a change in the sensation of your teeth when you eat, loose, missing, or deteriorating teeth and bad breath. Inflamed gums and damaged teeth can allow harmful bacteria to enter the bloodstream, causing other chronic health issues, including coronary heart disease. Foods and dietary changes are needed to avoid these health risks.


Food recommendations for Gingivitis can be helpful.



Recommended foods:

  • You can get more Beta-carotene by eating legumes, wheatgerm, mushrooms, oranges and asparagus. Also, eat spinach, bananas or strawberries.
  • Calcium – Milk and cheese, yogurt, broccoli, green beans with bones, almonds, spinach, turnip leaves, kale, sardines, salmon.
  • Vitamin A – Liver, sweet potatoes, carrots, milk, egg yolks, and mozzarella cheese
  • Vitamin C: Citrus fruits, strawberries, bell peppers and spinach. Also, broccoli, melons, kiwi, kiwifruit, and kiwifruit.
  • Selenium is a mineral that can be found in rice, wheat, meats and bread.


Foods to Moderately Consume:

Moderate beverages like black tea, black coffee


Foods you should avoid:

  • Avoid acidic foods and sugary drinks containing fruit, such as hard candy, breath mints and lollipops
  • Avoid starchy snacks such as bread, crackers and cereals, chips, pasta, wafers and fermentable foods.
  • Avoid alcohol

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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