Dysmenorrhea, or painful periods, is a kind of punishment for all women.
No matter how long the condition lasts, it is debilitating to most women.
This condition is characterized with abdominal cramps, nausea and vomiting.
Pain usually begins a few days before menstruation and lasts 2-3 days.
The pain is often spasmodic and can be relieved by lying down on your abdomen or taking a painkiller.
It is not recommended to take painkillers as this event occurs every month. In such situations, herbal preparations like Dong quai or wild yam are the best choice. These herbal formulations are free of side effects and provide natural relief. Mild exercises can help to relieve the spasms and congestion.
If we use herbal products, the day is not far away when women will never have to suffer from painful menstruation again.