Use coupon code "ready" for 10% off today! Shop Now

Importance of Diet in PMS

You are among the many women who suffer from cramps, bloating, and mood swings. There may also be food cravings. You may find it very distressing and annoying, but you do not have to suffer through the symptoms. Studies have shown that diet is one of the most effective ways to combat PMS. Relieving PMS symptoms can be achieved by consuming whole grains, cereals, vitamins A, D, E, calcium, and Vitamin A.


What is PMS


Premenstrual Syndrome, also called Premenstrual Tension or PMT, is a condition seen by many women before menstruation. The symptoms can be varied, from digestive problems to urinary issues, as well as generalized manifestations like fatigue, lassitude, and weakness. In some cases, migraines or epilepsy attacks have also been reported. The symptoms can be very common, but they are often distressing. It is important to solve it as soon as possible.


Food recommendations for PMS that can help


Recommended Foods

Food should be fresh, cool, and uncooked. Foods should have a sweet, bitter, and astringent taste, such as Rice, Sweet potatoes; Plums, Peaches, Grapes, Water Melons, Oranges; Carrots, Beetroots; Milk, Butter, Whole Wheat Bread, Basil, Peppermint, Fennel, etc.

Bitter herbs and vegetables such as rhubarb (or bitter melon), gentian roots, fenugreek root, Dandelion Root, Lettuce, or Spinach.

– Foods that are astringent, such as pomegranate fruit, broccoli, cabbage, beans, parsley, basil, etc.

Include foods rich in vitamin D and E, such as salmon, pumpkinseeds and peanuts

Include calcium-rich food such as low-fat dairy, cheese, yogurts, broccoli, bananas, orange juice fortified, and soymilk

Include whole grains and lean proteins such as brown or rye rice, oatmeal, or rye bread.


Foods to Moderately Consume


Reduce your intake of pickles and roasted nuts.

Avoid sugary foods such as cakes, pastries, and candy.

Avoid these Foods

Avoid spicy, hot, and greasy foods. Also, avoid strong teas, sugar, flour, refined grains, meats, and fried or greasy foods.

Avoid salt excessively to reduce water retention and bloating

Avoid caffeine-containing drinks like coffee and tea

Avoid foods such as garlic, onions and peppers, cheese, and fried food, like chips.

About The Author

Dr. Shivani Desai
Dr. Shivani Desai

Dr Shivani R Desai is an Md in Ayurveda. She is considered as one of the leading research scientists in natural medicine today and has published numerous peer reviewed studies. Dr Shivani has joined Biogetica owing to her passion for natural helping people and changing lives. She embodies the Biogetica ideals of bringing nature back to medicine and whole person healing back to mankind.


All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

As per the FTC Enforcement Policy Statement on Marketing Claims for OTC Homeopathic drugs anyone selling homeopathy must state.

There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

*** Try our Products Now! Our Unconditional 100 % Money Back Guarantee is Valid for 90 days.

† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



Your Cart
Your cart is empty
Apply Coupon

Use coupon code "ready" for 10% off today!