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DIET FOR DEPRESSION

Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help.

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DEPRESSION DIET RECOMMENDATIONS

What is Depression?

Depression is one of the leading problems of modern times. Prolonged stress from our day-to-day life can very easily lead to depression. There aren’t specific foods for depression. The best protocol to follow is, to eat healthy. Consuming an overall balanced and nutritious diet can help to a certain extent. It is seen that foods with vata aggravate depression. Green leafy vegetables and fresh fruits that reduce vata should be included, and wheat and artificial sugar which increase vata should be avoided.

 

Recommended Foods:

Eat food cooked in copper vessels, as this will help alleviate vitiated Vata/wind. Moderately cooked vegetables such as beans, beetroot, carrot, raddish, green leafs, spinach, asparagus, fennel, onions, celery and chicory. Include yoghurt, bananas, peanut butter, and garlic in your diet to reduce Depression.

 

Foods for Moderate Consumption:

Broccoli, Cauliflower, Cabbage, sprouts, peppers, broad beans, and potatoes should only be taken occasionally. Someone who likes eating non-vegetarian food should stick to white meat only, i.e. chicken and turkey.

 

Foods to Avoid:

Foods heavy to digest such as wheat(that includes whole wheat), non-vegetarian food like meat (especially red meat), deep fried food and artificial sugar severely decrease the digestive fire and produce blockages in the micro channels, increase toxins (aam) and increase vata drastically.

 

Home Remedies:

A pinch of Hing (Asafoetida) reduces vata, and should always be included when cooking pulses, cabbage and beans to reduce gas.

About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

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The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

†† These testimonials are unsolicited and unedited except for the name of the sender. They contain the senders’ initials or first name only for purposes of privacy. These are actual emails from many we were able to help over the years. Testimonials represent a cross section of the range of outcomes that appear to be typical with these products. Your results may vary. We do however stand by our products and will refund you completely if our products don’t meet your expectations.

What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on scholar.google.com. Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.

 

 

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