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What Causes Constipation

Constipation can affect anyone at any time. Common causes include a low-fiber diet, not drinking enough water, ignoring urges to defecate, and lack of exercise. Constipation can be prevented by making necessary dietary adjustments.

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Diet for Constipation

Constipation occurs when the feces become hardened, making it difficult to empty the bowels. If you experience this condition frequently or for an extended period of time, it is important that you seek medical attention. Constipation can be an indicator that your diet is lacking in fiber. To have normal bowel movements, an average adult needs about 25-30 grams per day. It is important to plan a healthy diet that includes adequate fiber in order to have more efficient bowel movements.

Constipation is a common condition that requires specific food recommendations.


Recommended Foods

  • Fiber-rich foods help to cleanse the bowels naturally.
  • Flaxseeds/powder/capsules offer nutrition and also offer a mild laxative effect if consumed with adequate water.
  • Barley, horse gram, and old Sali (varieties) of rice are all good.
  • Garlic pearls, ginger, and buttermilk are all good for you.
  • Dry fruits such as dried figs and raisins (raisins) are excellent sources of digestive fiber.


Foods to Moderately Consume

The red variety of Sali Rice, sour fruit, black pepper, and goat’s Milk


Avoid these Foods

  • Avoid eating meat, poultry, fish, or any other animal flesh.
  • Heavy substances like fried foods, sesame, and fried food are difficult to digest.
  • Avoid foods that are incompatible with each other, such as milk and fish or fruit salad.
  • Avoid junk food, outside food, and fast food. They contain a lot of oil and chemicals, such as sodium bisulfite, along with spices.


Home Remedies

  • After soaking the dried figs in milk or water, they should be chewed for four to five hours.
  • Before dinner, a handful of raisins or dry grapes can be soaked for up to 4 hours in water and then slowly chewed.
  • Fresh green vegetables such as spinach, etc. are also rich in dietary fiber and can be very beneficial for constipation sufferers. Spinach soup is recommended to be consumed daily.


About The Author

Dr. Khyati Dave
Dr. Khyati Dave Homeopathic Consultant

Dr.Khyati has a B.H.M.S degree from the Maharashtra University of Health Sciences, Mumbai. She is a licensed Homoeopath, with over 4 years of clinical experience in Homeopathy, as well as Allopathy. She also holds a certified Degree in Nutrition & Health Education. She is associated with the field of Wellness & Nutrition for several years. She conducts seminars on Pre-Motherhood for pregnant women. Dr.Khyati can assist you on Home remedies, Diet, Nutrition, Alternative Medicine and Homeopathy. She is thoroughly versed with Biogetica's groundbreaking line of full spectrum products. Being a reservoir of information on natural health, she can be of immense help to you in your journey towards health and freedom!

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All our products are made in FDA compliant GMP certified Laboratories in Germany, Switzerland, USA, India, and Spain. They are appropriately registered with the FDA as Dietary supplements, Homeopathic attenuations or Ayurvedic herbs. Utmost care is taken to ensure optimum quality and purity. Biogetica is a website visited from across the globe. Some countries consider Ayurveda, TCM, Supplements, Bioenergetics and Homeopathy to be medicine, while others do not. In order to comply with various FDA norms of numerous nations we say:

Ayurveda & Homeopathy may or may not qualify as medicine in your home jurisdiction. The complementary advice of our practitioners who are considered Homeopathic and Ayurvedic Doctors in some jurisdictions does not replace the medical advice given by your primary care physician. Biogetica’s Homeopathic products may be used for treatment of self limiting over the counter ailments in USA, India & Europe that support Homeopathy for OTC use. Biogetica’s Herbal remedies from the Ayurvedic, Chinese and other traditions may only be used to balance the 5 elements and rejuvenate organ systems in countries where Herbs, Ayurveda and TCM are not considered medicine. Biogetica’s ground breaking supplements may only be used to support the ideal structure and function of the various systems in the Human Body.

Information provided on this website has not been evaluated by the Food and Drug Administration. Our products are not intended to diagnose, treat, cure or prevent any disease.

* This peer reviewed and published research has most probably not been studied or approved by the FDA in your country as a treatment or cure. Hence no disease claims can be made and you are welcome to take the natural ingredients for (immunity, lung health, cardiovascular health, etc). Homeopathy is medicine in USA but only for OTC issues. Ayurveda is medicine only in India and TCM is medicine only in China. Switzerland supports insurance payments for Homeopathy.

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There is insufficient scientific evidence that homeopathy works, and

The product’s claims are based only on theories of homeopathy from the 1700s that are not accepted by most modern medical experts.

** Our remedies have been traditionally used in Ayurveda and Homeopathy for centuries. Each remedy has a varying amount of modern research behind it. We, in abiding by the law make no claims of a miracle cure or permanent results. Individual results may vary from individual to individual.

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† All Homeopathic products are made in accordance with the Homeopathic Pharmacopoeia of the United States, a document which has been published for over 100 years and which is recognized as an “official compendium” by Sections 501(b) and 502(e)(3) of the Federal Food, Drug, and Cosmetic Act, 21 U.S.C. 351(b) and 352(e)(3) (“FD&C Act”).” These indications are based solely on traditional homeopathic use. They have not been evaluated by the Food & Drug Administration.

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What we do is simply point you and your Doctors to independent research from all sources that we know of, on the ingredients or entire formulation of our natural products, which are Herbal, Ayurvedic, Bioenergetic, Homeopathic and Complementary in nature. We invite you to read these studies on our clinical trials page or on Results may vary from person to person as is depicted in the wide range of results seen in the clinical trials.



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