According to the researchers, today 1 in 3 is struggling with the obesity factor. Each extra pound gained makes it harder or difficult to lose weight. Obesity is said to be the 4th largest reason for death in humans according to some studies. It is also proved that it is not only the reason but […]
Are you facing difficulties in your journey with weight loss? Are you tired of trying everything right from fad diets to exercises but haven’t found any permanent solutions? There also might be times when you have regained the kilos almost as rapidly as you lost them. So, do you wish to know what exactly works […]
Wondering how much you should weigh for your height and age? There is no perfect formula to find the optimum body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. Here’s how to refer to your height to weight chart, BMI calculator, and tips to naturally keep your body fit. Read on! What Is Body Mass […]
There is no doubt that the ketogenic diet still reigns as one of the most popular and sought after diets. What is the Keto diet, exactly? Here’s everything you need to know about the Keto diet. What Is A Ketogenic Diet? A ketogenic diet includes low carbs and high amounts of fat. It is useful […]
With summer round the bend, the desire to get fit and get lean is higher, as everyone is getting ready to fit into that beach body with flatter abs and lean legs. Exercise and a balanced diet go a long way, but for some, it still stops short. That’s where Dietary Supplements, Fat Burners, etc. […]
