There is no doubt that the ketogenic diet still reigns as one of the most popular and sought after diets. What is the Keto diet, exactly? Here’s everything you need to know about the Keto diet. What Is A Ketogenic Diet? A ketogenic diet includes low carbs and high amounts of fat. It is useful […]
Wondering how much you should weigh for your height and age? There is no perfect formula to find the optimum body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. Here’s how to refer to your height to weight chart, BMI calculator, and tips to naturally keep your body fit. Read on! What Is Body Mass […]
With summer round the bend, the desire to get fit and get lean is higher, as everyone is getting ready to fit into that beach body with flatter abs and lean legs. Exercise and a balanced diet go a long way, but for some, it still stops short. That’s where Dietary Supplements, Fat Burners, etc. […]
