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Category Archives: Stress

Natural Ways To Lower Your Blood Pressure

Did you know that high blood pressure can be dangerous? High blood pressure can result in numerous health problems, including a heart attack, stroke, heart failure,  coronary artery disease, kidney disease, vision loss and more. Fortunately, high blood pressure can often be prevented or controlled. Read on to know how to naturally lower your blood pressure.  […]

Stress – Why So Serious???

Stress is a technique used by your mind to enable the body to react and deal with a possible threat to your well-being. Evolutionarily, this mechanism was set in place for us to evade predators (fight or flight) or to be intuitively aware of situations that might arise such as drought or famine, so we […]