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Category Archives: Natural Lifestyle

Full Spectrum Consciousness Medicine

Natural. Holistic, Complementary, Conscious and “Alternative” medicine are terms that are generally misunderstood and this article aims to clear up some of the confusion regarding them. This article also points to how one can combine all these medicine systems to come to comprehensive model of holographic healing that fits into our present understandings of consciousness. […]

Ayurvedic Regimen for a Fatty Liver

Ayurveda is an ancient traditional system of medicine that employs herbs and other natural elements existing in nature to help people remain healthy and sound. Natural herbs are believed to restore balance by empowering the immune system of the body and correcting the imbalances arising in the 3 fundamental energies namely Vata (wind), Pitta (fire) […]

NATURAL ALTERNATIVES THAT CAN HELP IMPROVE JOINT FUNCTIONING

Arthritis is a musculo-skeletal disorder, which causes inflammation in one or more joints, characterised by severe pain and stiffness.  There are over 100 types of arthritis, with osteoarthritis being the most common type. It is typically caused by daily wear and tear, and worsens with age. Other types include rheumatoid arthritis and psoriatic arthritis, which […]

Are Antibiotics a Boon or Curse?

Antibiotics are one of the most commonly prescribed medications for a variety of common ailments. However, many a times they are unnecessary or even contraindicated. This incessant use of antibiotics makes your body vulnerable to more diseases. Moreover, this has also led to the emergence of antibiotic resistant strains that makes the treatment even more […]

Golden Earth line of Ayurveda

In Ayurveda, Herbs are generally combined in synergistic ways in order to increase their efficacy within the body. Some herbs within these combinations merely act as transports for the active ingredients and the combination leads to a complete and improved Ayurvedic formulation time tested over millennia and now improved upon like never before. Biogetica’s Golden […]

The Time for Fruit

How to Eat Fruit A lot has been written on when we should ideally eat our portion of fruit. There are several myths doing the rounds as everyone seems to have a different theory on it. So eating fruits is a whole new ball game now. It’s no longer as simple as buying them from […]

You Are What You Eat

Eat Your Way to Health Nutrition is essential not only for life, but also for a healthy living. This is an old saying and it still holds true. Nutritious food is the key to good health but people take their diet for granted. The connection between what you eat and how you feel We need […]

Do Dietary supplements actually help?

The Dietary Supplement industry is thriving rather booming with the adage that these supplements complement to a healthy living. They are available in all forms and shapes, ranging from powders, pills, capsules, soft-gels, nutrition bars to fluids. These supplements encompass Minerals Vitamins Herbs/Botanicals Amino Acids (the primary building blocks of protein) Enzymes Natural Sources (fish […]

10+ NATURAL REMEDIES FOR INSOMNIA

Many herbs have been used traditionally to induce sleep and also support brain functions. Herbal preparations are known to potentially support the nervous system by: calming the nerves and stabilizing your mood relieving restlessness and angst relaxing the mind and inducing sleep naturally Growing research has also highlighted many herbs that may exhibit nootropic properties […]