There is no doubt that the ketogenic diet still reigns as one of the most popular and sought after diets. What is the Keto diet, exactly? Here’s everything you need to know about the Keto diet. What Is A Ketogenic Diet? A ketogenic diet includes low carbs and high amounts of fat. It is useful […]
Suffering From Acid Reflux? Acid Reflux is a gastric condition, also known as Hyperacidity or Gastroesophageal Reflux Disease (GERD). Acid reflux is a condition in which the stomach contents including digestive enzymes and acids flow back into the esophagus. If you observe, it is a very common gastric condition and usually, we link it […]
Wondering how much you should weigh for your height and age? There is no perfect formula to find the optimum body weight. In fact, people are healthy at a variety of weights, shapes, and sizes. Here’s how to refer to your height to weight chart, BMI calculator, and tips to naturally keep your body fit. Read on! What Is Body Mass […]
What Is The Immune System? The immune system of our body is a complex network of cells, tissues and organs. They all together help our body to fight against any kind of infections. When any infection tries to invade in our body in the form of bacteria and viruses, the immune system attacks them. When […]
Do you want to combat infections better? Boost your immune system! A strong immune system is important to fight against pathogens and stay healthy. When a pathogen enters your body, the immune system recognizes the foreign body and triggers an immune response. The system produces antibodies to fight against the pathogen. Read on to know about […]
Is hypothyroidism bothering you? Read on to know more about it and ways to possibly heal hypothyroidism. What Is Hypothyroidism? Hypothyroidism is a condition in which your body fails to produce enough thyroid hormones. The thyroid is a small, butterfly-shaped gland situated in the front part of the neck. It releases hormones and helps to […]
In 2020, the World faced a pandemic in the form of Covid-19, as a result, studies related to other medical issues such as Herpes, got side-tracked and not paid much attention to. What is Herpes? Herpes is a viral infection which has two variants, HSV1 and HSV2. These variants are responsible for causing HSV infection. […]
Herpes is a viral infection. It is a sexually transmitted virus that can also be transmitted from mother to child. There is no known “cure” for herpes that can help prevent symptoms from returning. However, there are certain necessary lifestyle changes that you can incorporate in your day to day life that can help you […]
Herpes is a viral infection. The variants of HSV virus are HSV1 and HSV2, and they are responsible for causing HSV infection. Herpes is a sexually transmitted virus, but it can also be transmitted from mother to child. As per the records, it is the second most common viral infection on the planet, first being […]
Human Papiloma virus (HPV) is one of the most common sexually transmitted infections present in the USA. HPV infection can get transmitted from one person to another via skin-to-skin contact during the sexual intercourse. HPV is characterised by the appearance of warts on the genitals or the skin close to the genitals. There are nearly […]
It is very important to eat the correct diet for preventing osteoporosis. Bone density decreases due to the consumption of processed food that produces biochemical and metabolic changes in the body. Therefore, the first step is to reduce the consumption of processed foods. The risk of osteoporosis can be reduced by eating the right […]
Gymnema sylvestre is called Gurmar, which is a Hindi name meaning “destroyer of sugar.” Gymnema sylvestre is truly a wonder herb, which helps to balance kapha and rejuvenate pitta, according to the Ayurvedic science. When Gymnema sylvestre touches your tongue, it makes it insensitive to sweet taste. You can test its quality yourself. Want to know […]
Anorexia nervosa or simply Anorexia is not about simply constricting your diet. In fact, this very laid back approach towards this seemingly harmless condition is what makes Anorexia so dangerous. It is a serious mental disorder coupled with obscured eating habits and irrational phobias that makes the patient develop an intense aversion to food, an […]
Over the past decade of our operations we have seen many diet fads come and go. Our Doctors have often found that these extreme diet fads lack balance and a deeper understanding of the nature of food beyond molecules. The scientific wisdom of Ayurveda, whose roots date back thousands of years not only looks at […]
What is Ulcerative Colitis? Ulcerative colitis is an inflammatory bowel disease (IBD). Ulcerative colitis occurs when the lining of the large intestine (colon or bowel) and the rectum become inflamed. This inflammation causes the bowel to move its contents rapidly and empty frequently, producing tiny sores called ulcers on the lining of the colon. The […]
There is no specific diet for fibromyalgia. However, research suggests that there are certain foods that all fibromyalgia patients should avoid or add to their diets. Some foods with additives, caffeine and sugar should be avoided and foods rich in Omega 3-fatty acids, Vitamin A, C, and E can be helpful. The whole idea is […]
If you’re on DUB medications in the form of oral drugs, following a dietary pattern will also help in alleviating the condition. Fresh fruits and vegetables rich in iron, vitamin A, vitamin E and vitamin K provide relief during heavy bleeding and maintaining a healthy weight can help keep DUB symptoms at bay. Read more…… […]
Does diet have an impact on Psoriasis? According to popular research there is no strong evidence that specific foods can help in psoriasis. However, there are evidences that state maintaining a healthy, balanced diet and reducing weight can help keep psoriasis in check. Consuming an anti-inflammatory, gluten-free diet with ample of vitamins generally proves to […]
Diet for Worm Infestation Along with proper medication, consuming a nutritious and balanced diet is important for managing worm infestation and keeping your immune system working at its optimum level. Include certain foods like papaya, garlic, turmeric; and avoid oily, spicy foods and meats such as beef, pork, and chicken to help relieving the symptoms. […]
What would it be like to regain your normal smooth skin? To restore the health you once had? Imagine how free that would make you feel. Did you know that varicose veins the disorder that causes the appearance of unsightly bulging veins through your skin affects about 50 percent of all people in the U.S. over […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Sciatica Research. Are you experiencing pain, tingling, or numbness in your lower back and hip, which radiates down the back of one leg? Does the pain start randomly and subside gradually? If yes, please know that anything that blocks or impedes […]
Diet for Sinusitis? Along with proper medication, consuming a nutritious and balanced diet is important for managing Sinusitis and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin A and Vitamin C; and avoid cold foods and drinks to help relieve the symptoms. Read more…… SINUSITIS DIET RECOMMENDATIONS DIET […]
Importance of Diet in PMS So, you belong to the group that is plagued by cramps, bloating, mood swings, food cravings and other uncomfortable symptoms when you are under a PMS siege. It can be very disturbing and bothersome; however, you don’t have to put up with the symptoms that nag you always at […]
Importance of diet in Osteoporosis Diet plays a crucial role when you are looking to prevent and control Osteoporosis. Foods that contain calcium, Vitamin D and minerals like zinc and magnesium are important for maintaining bone health. Read more…… OSTEOPOROSIS DIET RECOMMENDATIONS WHAT IS OSTEOPOROSIS? Osteoporosis is a common condition, characterized by gradual thinning […]
Role 0f Minerals in Relieving Muscle Cramps Muscle cramps occur when you have a deficiency in minerals. Research suggests calcium and magnesium are important to maintain normal electrical potentials and coordinate muscle contraction-relaxation responses in the muscles. Along with these, minerals like sodium, potassium and foods rich in carbohydrate are important to relieve muscle cramps. […]
Diet Recommendations for Mouth Ulcers Research suggests that following a particular diet will help prevent and heal mouth ulcers. Including Folic acid, iron, Vitamin B and C, and excluding spicy and fried food can help keep symptoms at bay. Read more…… MOUTH ULCERS DIET RECOMMENDATIONS What are Mouth Ulcers? Mouth ulcers also known as Aphthous […]
Role of Diet in Migraine Research suggests that food affects migraine. . There are certain common foods that can cause migraine, while some others can help prevent or ameliorate the symptoms. It is best to eliminate the migraine triggering factors for your body. Including foods rich in magnesium, calcium and fiber and excluding caffeinated and […]
Does Diet Play a Role in Menorrhagia Identifying the cause and taking proper medications are primary for treating Menorrhagiablems with the lining of the uterus, blood clotting problems, hormonal problems, uterine polyps. However, research suggests, following certain dietary changes can help to a certain extent. Including foods rich in Iron and Vitamin C can be […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Leucorrhea Research. Leucorrhea is a problem almost every woman faces at some point in her life. Physiological leucorrhea can be seen during puberty in girls because of hormonal changes, during the ovulation cycle, in early pregnancy, and when sexually excited. […]
Diet for Insomnia Does Food Really Influence Insomnia. There are many theories associated with Insomnia. Relaxation techniques and medical intervention are important to correct Insomnia. However, research suggests, certain foods contain naturally occurring substances that can help bring on sleep. Read more…… INSOMNIA DIET RECOMMENDATIONS Foods That can Help Relieve Insomnia? We’ve all experienced restless […]
What is Amenorrhea? Amenorrhea is the absence of your monthly menstruations in your reproductive years. It is becoming a fairly common complaint in females. Amenorrhea can be primary (a girl, 15 years of age and has still not experienced her first menstrual cycle) or secondary (a lady who has not had her otherwise regular menstrual […]
Diet for Hepatitis There is no specific diet for Hepatitis. However, studies have shown that consuming a healthy diet, maintaining a healthy weight and doing regular exercise can help to maintain the health of your liver. Consuming complex carbohydrates and lean protein; and avoiding foods rich in fats, gluten and sodium can go a long […]
Diet for Hemorrhoids Diet plays an important role in helping to prevent and soothe hemorrhoids. Right from including high fibers, Omega 3 fatty acids and micro nutrients like zinc and chromium; and avoiding refined carbohydrates, animal products and alcohol, natural food stuffs that can help with easier evacuation of bowel contents are wide and varied. […]
Diet for Gout Diet plays an important role in the management of gout. Foods rich in purines should be avoided; however you can consume certain foods moderately rich in purines. Including foods that help control uric acid levels can be helpful. The whole idea is to maintain a healthy weight and eat healthy to keep […]
Foods That Promote Gum Health Dental and Gum health is more important than people generally realize, and nutrition plays a vital role in this. Teeth and gum diseases are associated with low levels of vitamins and minerals in our blood, including Vitamin A, C and D, Calcium, Beta-carotene and folic acid, and avoiding sugar and […]
Diet for Acid Reflux When it comes to gastro esophageal reflux disease (GERD) or acid reflux, diet and nutrition plays a very important role. Eliminating the triggers is the most important key to control GERD and studies suggest eating low-fat, high-protein meals can help alleviate the symptoms and keep the discomfort at bay. Read more…… […]
Diet for Gallstones There is no specific diet for gallstones. However, research suggests, there are certain low fat foods that can help relieve the symptoms. If you are overweight, reducing weight in a proper way can prove beneficial. Read more…… GALLSTONE DIET RECOMMENDATIONS Can Food Influence Gallstones Formation? The primary function of the gallbladder is […]
Dietary Nutrients that Influence Fracture Repair Fractures are healed by the body’s self-repairing process, which is natural and spontaneous. However, there are certain dietary nutrients which influence and enhance the process of recovery. These nutrients include calcium, magnesium, potassium, silicon, vitamin D and vitamin K. Read more…… FRACTURE DIET RECOMMENDATIONS Can Diet Help Heal […]
Diet for Emphysema? Along with proper medication, consuming a nutritious and balanced diet is important for managing Emphysema and keeping your immune system working at its best. Include Omega-3 fatty acids, Vitamin C and Vitamin E; and avoid cold foods and drinks to help relieving the symptoms. Read more…… EMPHYSEMA DIET RECOMMENDATIONS DIET RECOMMENDATIONS FOR […]
Can Dietary Changes help Manage Edema? There are various causes for edema & strategies to tackle the issue. It is important to make dietary changes to reduce edema. Reducing sodium intake & increasing potassium in the diet can often help. Read more…… EDEMA DIET RECOMMENDATIONS WHAT IS EDEMA? Edema is a condition caused due to […]
Diet for Digestive problems You are what you eat. The foods you eat can either improve digestion or cause gastric disorders. Thus it is important to eat what suits your digestive system. Limiting the intake of spicy and oily foodstuffs; and including foods like yoghurt and ginger help improve digestion and relieve nausea, vomiting, motion […]
Diet for Diarrhea? Do you have diarrhea? You may think eating will make your condition worse, however following certain dietary changes can help alleviate your symptoms. There are certain home remedies including the BRAT diet, and restricting certain foods that can help ease diarrhea. Read more…… DIARRHEA DIET RECOMMENDATIONS Causes for Diarrhea Most people […]
DIET FOR DEPRESSION Clinical Studies suggest that a number of lifestyle and dietary factors contribute to depression. Although, there aren’t any magical foods that will instantly drive away your blues, adopting a healthy diet may help in the overall prognosis of depression. Also, avoiding foods which increase vata (wind) may help. Read more…… DEPRESSION […]
Causes for Dental problems? One of the major causes for dental caries could be the bacterial fermentation of dietary sugars, which may lead to a loss of necessary minerals & thus lead to tooth decay. Foods and dietary modifications are necessary to minimize dental infections and caries. Including Vitamin D, C and A; and excluding […]
The Role of Food in Dementia Is diet an important aspect in preventing dementia? The answer is yes. Research suggests that you can reduce the risk of dementia with healthy dietary habits & making certain lifestyle changes. Read more…… DEMENTIA DIET RECOMMENDATIONS DIET FOR DEMENTIA According to a recent study, the food you consume […]
What Foods Should you eat When Suffering From Cystitis? There is no specific diet for cystitis; however, there are certain foods that work as triggers to flare-up the symptoms. Avoid protein rich & fat rich foods which can irritate the bladder & exacerbate cystitis. Read more…… CYSTITIS DIET RECOMMENDATIONS Diet for Cystitis Research suggests […]
What causes constipation? Constipation is one the most commonly found conditions and there are chances that everyone experiences it at one point or another. A low fiber diet, drinking less water, ignoring the urge to defecate & lack of exercise are among the common causes. Making necessary dietary changes can help keep constipation at bay. […]
What is Conjunctivitis? Conjunctivitis is commonly caused by allergies, fungal, viral or bacterial infections. Increased intake of Vitamins and anti-oxidants are very important to tackle the condition, antioxidants not only help slow down the progression of cataract, but also empower the immune system to fight the infections. Read more…… CONJUNCTIVITIS DIET RECOMMENDATIONS DIET FOR CONJUNCTIVITIS […]
What is Colitis? Colitis-an inflammation of the inner walls of the colon, is not necessarily caused because of certain foods; however, there are some triggers like gluten rich foods, high fiber foods & spicy foods that can flare the symptoms. There is no single diet that can help every Colitis patient. The key is to […]
What is Cirrhosis of Liver? Patients with liver cirrhosis need to make necessary changes in their diet to support the liver. Glycogen storage & release is hampered in cirrhosis, which can lead to malnutrition. So preventing malnutrition is extremely essential for patients suffering from this condition. Read more…… CIRRHOSIS OF LIVER DIET RECOMMENDATIONS Diet for […]
What is Chlamydia? Chlamydia is a sexually transmitted disease (STD) caused by the Chlamydia trachomatis bacteria. It may be asymptomatic or show symptoms like genital inflammation and discharge, pelvic pain and fever. Untreated chlamydiasis may lead to pelvic inflammatory disease (PID) and infertility. Following a healthy diet with lots of fresh fruits and vegetables loaded […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Cellulitis Research. Are the antibiotics given to you for treating your cellulitis infection giving you side effects like nausea, diarrhea, belly pain or cramps, vaginal itching or discharge? Worse, are your symptoms not getting any better with the antibiotic course prescribed? […]
What Causes Cataract? Although the exact cause of cataract is unknown, experts believe oxidative stress leads to destruction of certain enzymes and proteins in the lens of the eye, causing the lens to become cloudy and opaque. Research studies have indicated that the risk for developing cataract and its progression reduces by consumption of Vitamins […]
What is Bed- Wetting/ Enuresis? Does a diet actually have any relation with Bed Wetting? There are many myths associated with bed wetting. The fact is that bed wetting issues can be easily resolved by making certain dietary changes. Read more…… BED- WETTING DIET RECOMMENDATIONS DIET FOR BED- WETTING Bed wetting leads to a […]
What is Backache? A healthy, nutritious and a balanced diet can play an important role in alleviating pain from your body. Certain foods have been known to fight inflammation, strengthen bones and boost the immune system. Your bones, muscles and the nerve fibers in your spine need their daily doses of vitamins and other nutritive […]
What is Anxiety? It is often said that how you feel depends on what you eat. Anxiety is not necessarily caused by what you eat, but studies suggest that there are certain foods that trigger anxiety & some which help fight it. Hence, was coined the famous line-you are what you eat. It is seen […]
What is Anemia? Anemia is one of the most common public health concerns, prevalent in women. A healthy diet is a prerequisite for any anemic patient. Deficiency of Iron is one of the major reasons for anemia. Therefore, it is important to include foods that are not only rich in Iron but also rich in […]
Alcoholism Diet People who are weaning themselves off Alcoholism generally experience withdrawal symptoms manifested as negative behaviors both physical and emotional. Converting this negative behavior into a positive one is essential for optimal recovery. During these times, a nutritious diet, exercise & adequate rest play an important role in making the transition. Alcoholics suffer deficiency […]
DIET FOR ATTENTION DEFICIT HYPERACTIVITY DISORDER [ADD/ADHD] There is no clear evidence to prove whether diet has any direct influence on ADD. However studies suggest that certain foods may help alleviate the condition. It is observed that cutting down on carbohydrates may help reduce symptoms like restlessness, hyperactivity and anxiety. Including foods that help your […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Gonorrhea Research. Are the antibiotics given to you for treating your gonorrhea infection giving you side effects like nausea, diarrhea, belly pain or cramps, vaginal itching or discharge? Worse, are your symptoms not getting any better with the antibiotic course […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking HPV Research. Imagine getting back the life you once had. Do you remember how free and confident you felt? If reclaiming that freedom is your aim, then please realize that it is essential for you to read this page and apply […]
DIET FOR HYPERTENSION: We all know that lifestyles play an important role in treating high blood pressure. By adopting better food habits, including low calories and watching portion sizes, you may be able to lower your blood pressure and reduce the medications you need to control high blood pressure. Read more…… HYPERTENSION DIET RECOMMENDATIONS […]
Can Diet Help Treat Arthritis? Arthritis means inflammation of the joints in the body. There are over 100 different types of arthritis that have different causes and treatment methods. A proper healthy diet with certain foods that help to fight inflammation, strengthen bones and boost the immune system can be beneficial for people suffering from […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Herpes Research. Imagine getting back the life you once had. Do you remember how free and confident you felt? If reclaiming that freedom is your aim, then please realize that it is essential for you to read this page and […]
Hypothyroidism Diet DIET FOR HYPOTHYROIDISM Hypothyroidism is a tricky condition to manage, and what you eat can interfere with your treatment. Some nutrients heavily influence the function of the thyroid gland, and certain foods can inhibit your body’s ability to absorb the replacement hormones you may take as part of your thyroid treatment. Thus eating smart […]
DIET FOR HYPERTHYROIDISM Hyperthyroidism is a condition wherein the metabolic rate of the body increases. The Thyroid gland becomes hyperactive due to which the ability of the body to burn the calories consumed increases and consequently the individual keeps on losing weight. Hence it is vital that you take extra care of your diet so […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Trigeminal Neuralgia Research. Imagine getting back the life you once had. Do you remember how free and confident you felt? If reclaiming that freedom is your aim, then please realize that it is essential for you to read this page […]
DIET FOR HPV Recommended foods in HPV organically grown fruits and vegetables are always the best choice, yet we must sometimes supplement. We recommend supplements that contain lycopene, B12, beta carotene, vitamin D, canthaxanthin, vitamin E, folic acid and others. Levels of these nutrients must be maintained to clear the HPV. eating papayas can not […]
DIET FOR ALZHEIMER’S Recommended Walnuts, almonds, pecans and hazelnuts as it contain Omega-3 fatty acids, which is essential for brain. Also it contains vitamin E and flavonoids, which can help protect the brain. Salmon (and mackerel, sardines, other fatty fish)Also high in Omega-3s, fatty fish like salmon can lower blood levels of beta-amyloid, a protein […]
Learn which Natural Ingredients have the most promising research supporting them. Click here for Groundbreaking Alopecia Research. Recommended foods for Alopecia Healthy fats like olive oil, canola oil, walnuts, flax seed and hemp seed Herring, mackerel, trout, sardines, tuna and salmon as they are high in Omega-3 fatty acids Fresh fruits and vegetables especially leafy […]
