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Category Archives: Constipation

How to Relieve Constipation

To relieve chronic constipation your digestion must be improved; so follow the dietary guidelines to improve digestion and relieve constipation. Following herbs can effectively improve your digestion; Zingiber officinale, Piper nigrum , Piper longum , Eclipta alba Herbal mild laxatives like Triphala or the three myrobalans, namely Emblica officinalis, Terminalia chebula and Terminalia belerica […]


Who amongst us would like to spend precious time early in the morning in the rest room waiting for our bowels to move? But yet we have to go through this ordeal quit often due to Constipation. It is an extremely common disorder of the digestive system affecting millions of people across the world. It […]